Sex without commitment: 11 pros and cons

For some people, non-committal sex is forbidden, which is not worthy of good-hearted people because they think the right thing to do is to have a stable partner, get married and go through whatever it takes. ‘they consider an idyllic life. .

In extreme cases, these people may think they should never have sex with anyone other than their partner, and some may even develop anuptaphobia or fear of being single.

But even if these people don’t believe it, it is possible to be single and happy, and it is possible to enjoy a full sex life without having a partner. Uncompromising sex has its benefits too, and in this article we tell you about them.

    Being single is a good opportunity to grow up

    And there are a lot of people who don’t know how to be alone, who think that when they end a relationship, they have to look for another person because they are afraid to meet. Being single doesn’t have to be bad and in fact leaves time for yourself: getting to know yourself better, doing the activities you love, developing professionally … Not knowing how to be alone is a clear sign of emotional dependence and low self-esteem.

    We have been educated to think so, to believe that we should “live happily and eat partridges” with someone. however, enjoying celibacy is a matter of mentality. A state of mind that can even be healthy. It is neither compulsory to have a partner, nor a crime to be single.

    Different types of sex without commitment

    Being single doesn’t mean you can’t have a fulfilling social life and sexuality, on the contrary. At the time when we live in immersion, it is possible to meet many people (at work, on social networks, with different applications). Living alone can make us happy, because happiness is often found in devoting time to yourself and trying to have a life in which you feel developed.

      According to the Canadian Journal of Human Sexuality, there are three types of non-committal sex. They are as follows:

      • Friends with benefits: Friendship can go hand in hand with sexual attraction, and friends can have frequent sex until one of them feels a little more.
      • Urgent call: It is this person who is called only to have relations. This usually happens when people are unfaithful.
      • A night of sex: It’s sporadic sex that usually happens when people meet that night and end up having sex.

      Benefits of sex without commitment

      Sex without commitment brings many benefits. While some of them occur in committed sex, others are exclusive to unrelated sex.

      The advantages of this type of sex are as follows.

      1. Increase self-esteem

      According to a study from Cornell University and New York University, which used 371 subjects, having casual sex can improve and increase people’s self-esteem and well-being. On the one hand, the rise of sex with someone the first few times empowers us and makes us happierAnd, on the other hand, knowing that they want us improves the image we have of ourselves and therefore our self-esteem.

      2. You don’t have to explain

      If sex without commitment stands out, it’s just sex, there are no emotional ties or addictions.. We don’t need to explain it to the other person, but we can take advantage of the moment and move on. Likewise, if we want to continue having relationships with other people, we must not hide.

      3. It allows you to remain independent

      Commitment can be good for some things, but not for others. There are people who, for example, have fun and love their profession, and that is completely legitimate. Non-committal sex allows you to stay focused on your life and at the same time enjoy your sex life to the fullest.

      4. Reduce anxiety

      According to the study conducted by Cornell University and New York University mentioned above, subjects in this research who had non-committal sex reduced their anxiety levels. However, this study did not take into account whether the same thing happens with infidelities or, on the contrary, increases the anxiety of the person who commits the act.

      5. Rejuvenate

      Having sex rejuvenates, with or without commitment. This is evidenced by research conducted by the Royal Edinburgh Hospital, which concludes that people with active sex lives appear to be 5-7 years younger. What matters to researchers is not the amount of sex, but the quality.

      6. Improves the immune system

      Having sex improves people’s immune systems and also fights colds and flu. Some studies indicate that sex can increase the levels of an antibody called Immunoglobulin A (IgA) by up to 30%, which acts as a protector against colds and flu.

      7. It helps you live longer

      A team of researchers have found that having sex at least three times a week reduces the risk of dying from a disease by 50%.

      8. It’s a physical exercise

      Having sex is a great sport. In fact, half an hour of having sex is equivalent to burning 100 calories and helps to work different muscles and also improves heart health.

      9 Improves cardiovascular health

      Therefore, by having sex, we improve the health of our heart. According to a study published in the journal Epidemiology and Community Health, one or two sex sessions a week halves your risk of a heart attack.

      10. Reduces stress

      Having sex is the best antidote to stress. According to an article in the journal Psychology, people who have had sex in the past 24 hours experience less stress than people who have not had sex. One of the reasons for this is that after intercourse, cortisol levels are reduced, one of the hormones responsible for this phenomenon occurring.

      11. Helps you sleep better

      After sex, we feel more tired, just like when we exercise. This is because with sexual intercourse, we release serotonin and stimulate the production of melatonin, a hormone that controls sleep and circadian rhythms.

      Disadvantages of sex without commitment

      Uncompromising sex not only has advantages, but a number of disadvantages arise from the practice. Especially if unrelated sex is infidelity or adultery, the consequences for the relationship can be devastating.

      Additionally, as reported in the Journal of Sex Research portal, this type of relationship outside of court or marriage can make the cheating person feel more sad or empty. It should be noted that some people do not feel guilt and therefore do not feel bad.

      When non-committal sex is performed with an acquaintance or a friend, it is necessary to clarify the boundaries of the relationship, as it is easy for emotional bonds to intensify and the relationship to be affected when there are relationships. sexual in the middle.

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