Suffering from love it’s part of that kind of hard-to-imagine experience when you start a relationship.
Falling in love can make virtually everything that happens to us in our day-to-day life perceived differently, as its emotional impact influences how we perceive what is happening to us. But it is so for better and for worse. Lack of love or the frustration caused by romantic relationship issues also causes suffering that affects almost every area of our life.
If to suffer for love it is one of the most harmful types of psychological sufferingSince just as falling in love deepens in almost all of our mental processes, so do the problems that arise from it. What can be done to make this discomfort go away or almost go away?
Tips for overcoming suffering for love
The tips you will read below can be a very useful help in times of despair and sadness that produces the lack of love seem to fill everything. However, it must be clear that each case is different, and when applying these steps it is necessary to adapt them to the context in which one lives.
1. Suppose you need some time to improve yourself
As is the case with everything related to emotional issuesThere are no easy, quick fixes to stop suffering for love. This is because our nervous system, which is the basis of emotions, usually does not undergo sudden changes that leave lasting changes over the long term, unless it is due to an injury.
Mental processes, including those responsible for emotion, occur through the interaction of millions of neurons interconnected with each other, and to overcome suffering for love, it is essential that the time required for a part of these cells to flow. Nerve cells “learn” to interact with each other in a different way.
Obviously, knowing that you will need some time to recover will not make you recover. However, this will help prevent the problem from getting worse or worse, as those who expect day-to-day improvements can become so frustrated that it makes them obsessed with the subject. Feeling emotionally “blocked” by the simple fact of not instantly recovering makes us think all the time about how to get rid of this emotional mess, and that in turn. it makes our attention more and more focused on this discomfort: A vicious circle.
2. Assess your case to make sure you are not suffering from depression.
It is one thing to suffer for love and another to experience depression. The latter is a mental illness that can become very serious and that, although it can be triggered by events that happen to us, their causes are to some extent independent of the love issues we may have.
It should be noted, however, that in the vast majority of cases where you are suffering from romantic depression, it is not behind it, so in principle there is no reason for alarms to go off. But if you think you are suffering in an extreme and constant and sustained manner, you should not assume that you are suffering from depression; in this case, the next step is to consult a mental health professional for him to make a psychological diagnosis.
3. First rest
Between the first hours and the first days after starting to suffer for love, if it is an “acute” case caused by a specific event (a break-up, a disappointment in love, etc.) it is quite possible that you don’t. have the strength to propose big changes, not even those that concern well-being. That’s why it’s good that you set a deadline to recover a little, Physically and mentally.
To do this, it’s a good idea to set a time in advance when the initial recovery phase is over and start taking active steps to feel better. Arriving at this date, which can be for example three days, one needs to assess whether progress has been made, although the emotional suffering continues here.
It should be kept in mind that this step is not compulsory, because in some cases the discomfort is not intense enough to require it, but it is advisable to follow it to have this symbolic reference which marks the beginning. change.
4. Break the cycle
Once you have gone through the initial recovery phase, lonec esario is that breaks the cycle of habits associated with discomfort.
To do this, he undertakes new habits and customs. Starting from scratch in something that is not mastered but which can be stimulating to us and which corresponds to our capacities allows us to train our capacity to be attentive in order to get used, little by little, to stop focusing on the because of loving.
Thus, habits such as drawing, walking in new areas, training in a new sport, learning a language … are positive because if we change our actions and our contexts, our mental processes also change.
In the event that one or more of the new habits is related to an idea of progress (such as when we set out to learn a language), we must have realistic expectations and assume that our vulnerable emotional state will surely move us. slower than how we always would have done it feeling good.
5. Don’t forget to socialize
Relationships with others are positive because allows you to express in words what you feel and because it also allows us to more easily expose ourselves to stimulating situations, capable of making new interests and concerns grab our attention and “take off” from the suffering.
6. Bring on healthy habits
There are three basic pillars to this stage: sleep well, eat well, and exercise moderately. In this way, the state of the body will make the nervous system also predispose us to feel better and not to fall into anxiety and discomfort, which among other things happens when the body sends us signals that something thing is wrong.