The 5 problems of romantic breaks and how to deal with them

Romantic breaks are often a tragedy. It seems that the love story we had been living is coming to an end, and it not only changes our perspective on what our future will be like, but also it makes us rethink the true nature of the relationship that we shared with the other person.

Of course, the emotional impact of breaking up with your partner can be overwhelming; it’s a kind of wall of new feelings that hits almost all of us at once, whether it’s us who decides to cut, or in an instant, if it’s the other person who cuts with us. However, this does not mean that the various challenges and problems (both psychological and material) that a breakup faces cannot be recognized.

Recover from a failure in the face of your problems

Taking this hit on our emotions and recognizing different issues that are relatively separate from each other can be helpful in recovering from a breakup.

Let’s take a look at some of these challenges that involve romantic breakups, And how to deal with it so that we can move forward in our lives.

1. Breaking up affects self-image

Worms so affected by the breakup can damage self-image. After all, for a period that can last for days or weeks, we notice how we turn into a more emotionally vulnerable person, With a greater propensity to cry and sometimes more isolated and alone.

If we are used to living with a self-esteem that gives us back a very idealized view of ourselves (and tied to the values ​​and characteristics most valued by our culture, which tend to hold hardness of character in high regard and autonomy) this experience can also harm us in this regard.

The way to overcome this is to learn to accept this aspect of our personality as something personal and human, which also defines us. Reconciling with our most emotional face is essential.

2. Friendship with the other person can be lost

Break-ups also cost money because they force us to face a painful dilemma: How do we relate to the other person now?

The indecision between not knowing whether to permanently cut off contact or maintain a friendly agreement is exacerbated by not knowing whether we will be able to implement either of these two options. And, of course, to this we must add that we must respect the decisions made by the ex-partner in this regard.

It is recommended that, by default, after a brief period in which contact is not maintained, there is again weekly contact with the other person (If both agree) and decide how the relationship will go based on what each person is going through. In this way, we will not be subjected to social conventions and we will make the relationship with this person adapt to what everyone honestly feels.

Related Article: “6 Problems And 6 Benefits Of Getting Back With Your Ex-Partner”

3. It seems to take a long time to fill up with something

One of the things that makes breakups painful is that it breaks the routine we were used to. If the breakup is complete and we don’t keep in touch with the ex-partner, feelings of loneliness can come to dominate much of our daily life unless we do something about it.

One of the keys to alleviating this problem and slowly walking towards normalizing your own celibacy is forcing yourself to socialize with other people, even if it is uncomfortable for us. Friendships are good for this, but you don’t have to depend on them – it’s about stepping out of the comfort zone and losing the fear of starting new conversations with new people. If you don’t force yourself, it is quite possible that you will remain in a state of inactivity for a long time, mixed with melancholy, boredom and, perhaps, obsessive behavior.

Finding new hobbies is also very positive, But we must try not to isolate ourselves more and more.

4. Mutual friends might also lose

If the relationship has lasted long enough and has been linked to a more or less rich social life, it is likely that the two members have come to strengthen the bonds with mutual friends, the couple and oneself. Breaking up the relationship can jeopardize these bonds if you opt for total or partial secrecy with the other person.. However, it’s worth understanding that many of these friendships have value in and of themselves, and not just within the community formed around the relationship from which we came.

As always, here communication and honesty are essential. But you also have to examine yourself and ask yourself what it’s really like to maintain a friendship or to have a channel of communication with the ex-partner.

5. Improvement can be seen as a bad thing

In most cases, the sadness associated with the breakup tends to go away over time. It seems like a good thing, and in many cases it is, but it can also have a double cut because it makes us wonder what the relationship we have been through really meant.

If we perceive that we have recovered “excessively quickly” from the breakup, it may make us feel bad, not see a way to see how meaningful this relationship was, and believe that time was wasted or that time wasted. ‘we lived a lie. It is a very subtle type of pain, linked to existential crises.

There’s no easy way to overcome this challenge when it comes to looking back and rethinking what we’ve been through during the time we’ve been through with the other person: everyone must find a way to come to terms with their past. And that’s both bad and good.

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