The 6 Steps to Overcome Loving Rejection

Love rejections can be orna experiences that produce more distress and discomfort if they don’t know how to handle it well.

On the one hand, the self-esteem of the person experiencing it may be affected if they interpret this episode as a sign that is of little value to a human being and that other people do not want. not relate to it. On the other hand, rejection can be both a way to truncate a series of plans for life as a couple and illusions about how the relationship with the other can evolve, which produces a disappointment that can lead to disappointment. distress or anxiety.

How to overcome love rejection with philosophy

However, love denials don’t have to be a big deal if you know how to deal with them philosophically. for that it is worth training in the ability to adapt to these situations, This will allow us to prevent the possibility of them occurring (to flee from situations in which we have to express our feelings) and at the same time to adapt to a series of events which are beyond our control and have to do with the interests of another person.

1. Doubting his intentions

There is a strong social influence that drives us to be constantly looking for a partner, even when we want to be alone. A good way to adapt a rejection is questioning the extent to which we feel a sincere desire to be with that person. The emotional intelligence that helps us see personal relationships from an appropriate perspective is also related to the ability to review and challenge assumptions about our true intentions, motivations, and goals.

This is why, in order to overcome a rejection, it is essential to ask yourself first of all whether it is a real rejection, that is, if what has not been reciprocated by the other person is a real couple project.

2. Take the situation as an opportunity

Also likes rejects they can be an opportunity to train their own management of emotions and to become people emotionally strong. The very fact of having the ability to face situations in which luck does not accompany is already a very valuable asset, and this skill can only be trained by taking advantage of times of adversity.

Taking on the management of constructive rejection will not only help the negative emotions associated with it to subside as we pay less attention to it, but it will also help us in our personal development plans.

3. Recognize the power of care management

We tend to believe that our perception of reality is given by our senses, but there is another factor that we almost never take into account: Warning. In cases where someone does something that makes us feel bad, we will tend to focus on the unusual aspect that makes us uncomfortable (their hurtful phrases, their hostile attitude towards us, etc.) and we will not realize that it would be perfectly possible to perceive the same stimuli away from the unpleasant aspects of the scene.

Likewise, to overcome rejection it is important to keep in mind that taking the controls of our attention to direct it towards the positive (or neutral) aspects of the situation is a big part of the solution.

When we overcome rejection, we also overcome the loop of negative emotions that it produces. That’s why it’s good to remember that a lot of the pain that triggers rejection doesn’t come from what the other person has done, but from our focus on negative feelings and overwhelming thoughts. We must learn to “manually” correct our brain’s tendency to focus attention on what is potentially hurtful in order to break out of the loop of negative emotions.

4. Avoid “suppressing” negative emotions

This step is derived from the previous one. Stopping focusing on the negative aspects of rejection does not mean struggling to forget about that rejection. nor to show that it did not go through him, but to reformulate this experience in other words. Trying to mentally “block” all memories associated with the other person is always a way to always keep in mind what we intend to avoid, as the goal and plan to forget all of this refers to aspects of rejection that hurt us. most. While it may be a good idea to stop seeing the other person as often as before for a few days, the goal should be to get used to the new habits and have time to devote to the car. -reflexion, not just burying that relationship. .

Ultimately, learning to implement coping strategies to overcome love rejection involves trusting your own ability to deal with negative emotions, rather than denying them.

5. Demystify rejection

Just as some people believe that the universe can conspire on their behalf to help them achieve their goals, when it comes to dealing with romantic rejection, we can take it as a sign that something needed to be done. interests have gone very badly for reasons that we cannot explain and which somehow attract bad luck. Not only is this reflection not rational, but it can also be an obstacle to the conduct of personal projects. leads us to assume that everything will fail and therefore it is better not to invest a lot of effort in some things.

Therefore, it is very good to keep in mind a very simple fact: practically everyone has faced love rejection, but it is not something that is usually talked about easily. If it seems to us that rejection is something exceptional that can only happen to us, it is because we do not have access to the private compartments of other people’s lives.

Yes, refusals of love can be very hard. But a lot of this feeling of dread and discomfort has to do with taking things like this too seriously when we think of them as a very special case. We magnify the drama which assumes that one person does not correspond to another as the latter would like, but the point is that it happens constantly, as one would expect in living things that have no concerns and concerns. identical interests.

6. Detect recurring thoughts

Faced with situations that trigger stress or distress, it is common for us to lose the ability to control our thought flow at first as we usually do. This is why recurring thoughts often appear that match our mood and reflect on each other, producing a greater sense of discomfort in the event that the emotions are negative.

Knowing how to spot recurring thoughts of self-rejection (like “you’re worth nothing” or “nobody wants to know about you”) is essential to overcoming rejection.

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