Given the context of home confinement produced by the global pandemic, we are more exposed to the emergence of psychological problems.
Some of these forms of discomfort are related to emotional balance: being at home for a long time, in some people, can feed anxiety and poor management of it can lead to other problems that stem from it.
On the other hand, this abnormal situation changes the way we live together, making it necessary to adapt to change together. Sometimes it’s easy, but in other cases, relationship crises arise.
In the case of nuptial relationships or marriages, this can become a real problem. Therefore, here we will see what they are the main advantages of online couples therapy compared to the confinement situation.
The benefits of couples therapy during confinement
These are the positive aspects that couples therapy brings to those who find that, during the days of being locked up at home, the romantic relationship is going through a crisis. These are the reasons why, if you find that your love affair is going through difficult times, it is worth going to this type of service with the help of professionals trained to work with this type of case.
1. It’s just as useful as face-to-face therapy
First, the main aspect to consider in online couples therapy is that it is just as effective as face-to-face, Assuming it is done by video call, in real time. In practice, the fundamental difference between this format and what is done in the practice or the practice of the therapist is the type of communication channel used.
2. Allows you to have a more flexible schedule
As with online couples therapy, there is no need to travel, it is easier to find gaps in the schedule so that you can perform the sessions as often as needed. In short, you save time and possibilities when it comes to creating schedules.
3. Increase commitment to therapy
In order for couples therapy to reach its ultimate goal, it is important to commit to it, which means, among other things, not skipping sessions. In online therapy during a quarantine situation, it’s much harder to fall prey to the excuses we sometimes make to ourselves not to step out of the comfort zone and not attending the sessions agreed with the couple therapist, which is fine in the medium and long term.
4. Provides help in the context in which the problems arise
If online couples therapy is carried out without leaving home (as in the quarantine set up by the crisis faced with the spread of viruses), the place where the dialogue with the professional takes place is the same as the one where the problem to be treated occurs.
This helps both the psychologist to have more information, and the changes induced by couples therapy to stand out beyond the sessions. In other words, it is easier to have the mentality of being at home when progress is made in these sessions, so it will be easier for the successes achieved in therapy to remain in place when the webcam and everyday life are. disabled. his courses.
On the other hand, for many people, it is more comfortable to open up and express themselves freely if they feel in a place that is familiar to them.
5. Allows you to choose from more options
With online couples therapy, distances don’t matter, and that’s why it is possible to turn to professionals who live far away. The implications of this when choosing the option that best suits what is needed are clear.
Are you looking for professional support to strengthen your relationship?
If you would like to benefit from online couples therapy services, remember that you can contact our team of professionals. Fr Advanced psychologists We have over 20 years of experience working with all types of couples in crisis or looking to improve some aspect of their coexistence, and we serve both by video call and in our center in Madrid. To see our contact details, go to this page.
- Change, DJ (2010). Empirical evidence on the use and effectiveness of videoconferencing telepsychiatry: implications for forensic and correctional psychiatry. Soc Sci Med 71: pages 1308 to 1315.
- Christensen A .; Atkins DC and Baucom B., Yi J. (2010). “Marital Status and Satisfaction Five Years After a Randomized Clinical Trial Comparing Traditional Couples Behavior Therapy with Integrative Therapy.” Journal of Consulting and Clinical Psychology. 78 (2): p. 225 – 235.
- González-Penya, P., Torres, R., De el Barri, V., and Olmedo, M. (2017). Use of technology in psychological practice in Spain. Infocop.