Do you feel the pain of an emotional breakdown as a couple? It is very likely that you will now feel a void, which can lead to longing and melancholy. After a breakup, a grieving process is experienced which is part of the therapeutic experience of emotional healing to overcome injury. How would you define your situation?
There are different circumstances that can accompany a breakup. For example, it is not the same for a person to feel abandoned by his partner against his own personal desire, to the fact that this fact is a decision of mutual agreement. In other cases, the lack of love arises even after struggling for a last chance at couples therapy. But in general, there are a number of stages of lack of love that explain how you feel during the process.
The stages of lack of love
First, the breakup carries with it the psychological impact. And is that, even in cases where there were already indications that the relationship was not going well, the final ending makes an impact because it highlights the reality of the farewell. At this stage, the affected person also feels a vital disorientation for a chapter of their life which is coming to an end and a new cycle which remains to be written.
Given this duality of the past and the future, it is possible have conflicting feelings longing for what’s left and curiosity about this new horizon for the future. The person may even feel anger about what has happened, anger which is a form of denial of their own reality.
However, the duel is overcome when the protagonist takes their own responsibility for what happened and accepts the story as it was. In fact, in a breakup, you still have both parties responsibility, don’t you think?
The importance of the first year after the breakup
The first year after breaking a stable relationship is especially important, because it is on this date that such nostalgic days are celebrated as a couple’s birthdays, birthdays or Christmas parties.
Beyond this first year, when sadness even affects the quality of life of the affected person, a pathological duel can arise which shows a form of senseless sadness. Simply put, the sadness you feel in a lack of love is a natural feeling, however, it is important not to over-dramatize this pain.
Practice the psychology of taking care of your mental hygiene now. The sadness of the lack of love it can lead to depression when the person is faced with this situation as a victim.
Those who associate the idea of happiness with the couple can to suffer irrationally in the face of loneliness. If this is your case, it is very important that you reflect on your own personal beliefs so as not to prolong ideas that limit you in your personal development. There are many different paths to happiness. So don’t be limited by social etiquette.
How to overcome a breakup?
If you are going through a breakup, this is very important that fuels resilience staff to find support to deal with this mental pain. For example, friendship is therapeutic because it provides companionship and comfort in healing heart wounds. Overcoming a lack of love does not mean forgetting the past, but integrating yesterday in a positive way into your own biography.
For example, you can say goodbye to your ex out of respect and gratitude for the shared timeshare, but knowing that now is not a good time to be friends. Distance is healthy for your feelings to evolve. But in addition, this real distance allows you assimilate personal change that this breakup has happened in your life.
For this reason, it is advisable to avoid even contact via social networks. It’s a good time to reconnect with yourself, to enjoy your own company, while also enjoying simple and relaxing activities such as reading, watching movies, cooking or any other activity that you enjoy and that helps to distract you.
Sport practice it is also a health routine to overcome the negative thinking that so often produces the lack of love, through the vitality and energy that activates the mind and heart through exercise. Walking every day for half an hour is a wellness incentive to heal the wounds of lack of love through an activity that elevates self-knowledge. Comfort!
Positive attitude towards lack of love
Your attitude is more important than the external circumstances. You can find a sense of constructive disaffection if you can manage to focus on a current goal that you are passionate about. For example, your professional development can be an incentive for you, if you find at this time a good opportunity to boost your career.
If you need help after the breakup, you can also get therapy online. In other words, an online psychologist can help stimulate soul-searching right now.