Summer is approaching and that means we are entering exam season again. This stage in which stress emerges and in which uncertainty can undermine our morale.
And can exam season be exhausting, especially if we haven’t planned the study well and haven’t worked enough during the year and intend to do all the work? 3 months in a weekend. Faced with this situation, the workload may become too heavy and become too difficult. It is best to plan your learning well and enjoy effective study habits.
The best study habits
To avoid falling prey to anxiety and not learning anything, it is best to make good use of the available study time, which means follow good study habits that allow you to consolidate your learning and prevent yourself from being the last day before the exam by trying to memorize the whole program.
Fortunately, the good thing about these study habits is based on their simplicity; they can be acquired and developed quickly. Below is a list of the best.
1. Be organized
Unfortunately, when you find a great place to study, sometimes you may not have on hand what you will be wearing while studying.
The study area should have everything you need, because this way you won’t waste time looking for the things you are missing. So the first step to succeeding in exams is to be well organized. And if from the start you have chaos and you don’t know the tasks or practices you have done during the course until there are three days left for the exam, then it will cost you to be up to date.
It is important that everything is well organized and that you know what you are doing, otherwise you might be looking for notes in the same week of the exam. And that is not at all beneficial for you.
Sort your notes; even if it doesn’t seem like it, the time you spend on it will be more than offset by what you will save by saving you a few minutes looking for books or documents.
2. Have a study area
Studying in the cafeteria might sound like a good idea, but if you want to retain as much information as possible and be fully focused, it’s best to find a place to study that isn’t distracted, wherever you are. 100% with the study, without interruption. The ideal environment for the study should be: tidy, quiet, well-lit, spacious and it must be comfortable.
3. Avoid distractions
Also avoid nearby distractions, as they can distract you. It is important that during the time of the study you limit yourself to studying because, for example, computers can be very useful for finding information, but they can distract you if Facebook is open.
On the other hand, you should also avoid studying in groups until you have started to progress alone. This will ensure that when you meet other people, instead of distracting them, you realize that you have unresolved doubts and take the time to share knowledge related to notes.
4. Plan the study
Good planning is a fundamental step in making the study useful. You can do this by using a handout (or article) to write up the topics you’ll study, the days spent on each topic, and the approximate time you’ll need for each section.
Obviously, planning can vary and there should always be room for change, but it is important that you visualize the study process and know what you are doing at all times. Remember that you need to know when you will be taking the exam as this will allow you to plan all the topics and you will know what the priority is.
Therefore, make a study schedule detailing what you will do each day. This way you can track your progress and adjust to the time you have available.
To anticipate problems, set aside a few “points” in advance, which you will each devote each time you let a certain number of hours go without studying. This will prevent you from having to give up your schedule at the first change and forget about it.
5. Be consistent and distribute learning over time
Planning is great, but you need to be consistent and distribute the learning over time. This is the key to avoid having to keep everything these last days and not to learn anything or to consolidate this learning, but simply to memorize it.
Maybe studying a lot in the last few days before the exam helps you succeed, however. information will not last long in memory. In other words, it’s a good option if you really want to learn.
6. Do several tests
Take mock tests or exams Not only does this prepare you to know what types of questions may appear on the exam, but it can also give you very valuable information about whether or not to master the program you are studying. Research published in Psychological Science in the Public Interest found this to be the most effective study technique.
7. Study without hunger
Physiological needs decrease our concentration and it is therefore interesting to cover them in order to continue to perform in the study. For example, if you need to access the service, your ability to concentrate will decrease. Without a doubt, one need that must be covered is food, as one must have high energy levels to be able to study effectively. It is one of the study habits that often goes unnoticed.
8. Take supplements
There are supplements that can help you improve your study ability. For example, royal jelly. Royal jelly, which is the food that the bees feed on at birth and the queen throughout her life, has a great vitalizing capacity for body and mind. Another supplement that can help you perform better while studying is el gingko biloba. Of course, avoid energy drinks because they are not good for you.
9. Take breaks
Studying for hours can be exhausting, and after a while without rest our brains can get tired, which is why it’s ideal to take breaks while you study. It is recommended that you take at least 10 minutes of rest every 50 minutes of study. After half time you will see how you are again available to continue learning.
10. Vary the tasks
Various tasks can encourage learning. For example, you can do 30 minutes of theory study, then an additional 20 minutes of practical work. Then use 10 minutes to check what you memorized earlier and take the 10 minute break to avoid mental fatigue.
11. Change of place of study
Like I said, it’s good to have a place to study, a place where you can concentrate and without distractions; However, you can also change location at certain times to encourage retention of learning. For example, if you normally study in a room in your house, you might go to the library one day a week. This will positively influence the study, as it will act as a way to take a break and do not fall into monotony, Which can demotivate you.
12. Log out the day before the exam
While we are convinced that studying the day before the exam for long hours is the best option, if you study in advance, scientific research indicates that it is best to disconnect the day before the exam. That doesn’t mean you can’t take a test to make everything cooler, but instead of lying awake all day studying, it is better to relax and not saturate. By example, you can go to the cinema the night before.
13. Study begins in the classroom
If you want to get the most out of the studio, this is a good idea that you come to class with the best attitude. This involves attending and taking quality notes, but also paying attention to the teacher. It is easier to keep some concepts this way, and you can ask your questions now as well. Otherwise, you might ask all of your classmates what you don’t understand a few days before the exam, which can even confuse you.
14. Pass the notes
A good way to keep more information is to go home and pass notes. It will help you refresh what you have studied in class, and it will help you better remember what you have learned. It will also help you organize yourself better so that you can study more effectively.