5 tips for nurturing your child with emotional intelligence

Emotional intelligence has a decisive influence on our lives. EDUCK a child correctly in emotional intelligence it can bring future benefits in many areas of your life: personal well-being, academia, work, interpersonal relationships, etc.

Emotional intelligence and future well-being

The ability to deal with your own feelings and those of others is the basis of emotional intelligence, an important tool that can be learned from an early age. It has always been thought that IQ is a predictor of success in life, but studies have shown that the skills and abilities needed to lead a successful life are different, And the CI alone, cannot predict the correct personal development.

People with high competence in emotional intelligence are happier, more creative, make better decisions, are spontaneous and know and they express their own emotions better.

But, How can a child be educated in emotional intelligence? While educating a child about emotional intelligence is both a parent’s and a teacher’s job, if you are a parent, here are some tips to help your child learn more about and regulate their own emotions, and so they can improve their own emotions. interpersonal relationships in the future.

Tips for nurturing your child with emotional intelligence

1. Recognize and empathize with your child’s point of view

Even though sometimes there is nothing you can do to stop your child from feeling sad one day, sympathize with him. Being understood helps human beings to accept negative emotions. If your child’s emotional reaction seems out of proportion to the situation, know that everyone lives their lives in their own way, and on many occasions you have to feel the pain to keep growing.

But being empathetic doesn’t mean you have to agree, it just means you understand their point of view. Feeling that someone understands our point of view can help us through difficult times. instead of being anchored in a negative experience. Children learn empathy through experience, and since you can be a good role model for them, teach them to empathize and let them know you understand their point of view.

You might be interested in: “10 Strategies To Improve Your Child’s Self-Esteem”

2. Let him express himself

Accept your child’s emotions instead of downplaying or rejecting them, otherwise you are giving them the message that some emotions are unacceptable and embarrassing.

Not approving or validating your negative emotions (for example, your anger) will not prevent you from feeling those emotions and may cause emotional repression.

The repression of emotions does not make them disappear, because they need to be expressed, even without control. Instead, teach them about the wide variety of emotions that exist and help them accept that they are part of the human condition. This does not mean that in order to live in harmony with other people, you have to control certain emotions (to control is to know the meaning of the emotion). If you accept his emotions, you teach him that the emotional life is not dangerous, but universal and manageable. This is beneficial because it helps you to accept yourself as you are.

3. Actively listen to your child

Active listening is listening to children who are trying to understand what they are telling us and what they are hearing. In other words, the emotional component (feelings, emotions, sensations, etc.) is addressed first rather than the rational component (ideas, beliefs, knowledge, etc.).

Pay attention to what your child tries to tell you when he confesses his thoughts and feelings to you, And then let him know you got it. For example, if you think your child may be hurt because you’ve spent a lot of time with a new child, invite them to open their heart and tell you. Then you can use examples from your own life to show him that you understand him. It can help us understand that we all experience both pleasant and painful emotions.

4. Teach him how to solve problems

Since emotions are messages with meaning, teach your child to understand, Feel and tolerate them without having to act on them, thus reducing their intensity. Once these are accepted, you can proceed to troubleshooting.

When emotions are accepted, their level of intensity decreases and the mind is in a better position to solve problems. Teach him to be patient, to understand and to regulate his own emotions. In this way, you will improve your emotional self-control.

Studies in this area have shown that empathy is not enough to teach you how to deal with your own emotions, because for emotional control it is necessary to master other skills of emotional intelligence. Teach your child to identify, label, understand and regulate their emotions, as this will promote empowerment in their life and give them the opportunity to solve problems that may arise in their day to day life.

5. Play to be emotionally intelligent

Through play, children learn skills, And it is a basic element in the life of a child, which in addition to the fun is necessary for its development. There are many benefits to be gained from play, not only at the psychomotor level, but it can help you better understand your emotions.

Therefore, play is useful in helping you experience emotions such as surprise, expectation, uncertainty or joy; and can promote the development of the ability to resolve emotional conflicts (personal and interpersonal).

In this video, you can see an example of the importance of play in helping to develop emotional intelligence.

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