5 tips for parents of athletic children

Throughout this article we will try to see how teach parents of athletic children some advice with the aim of encouraging the sports education of our students.

    Tips for parents of athletic children

    Here are some of the guidelines that parents of athletic children should follow to help their progress.

    1. Behavior: a parent should lead by example

    In the world of sports, we are tired of watching every weekend bad behavior on the part of parents who go to the stands when they go to see their children at parties. If we are to encourage the independence of our toddlers, it will be important to maintain an appropriate and calm attitude.

    It should not be forgotten that children (and less children), when they practice a sport, develop their personality at the same time. This means that in the face of adversity that is happening on the playground, the child will doubt himself and try to find a “friendly face” that will give him the confidence he is looking for.

    If when he looks at his father he finds a father-trainer who keeps indicating play instructions in a negative way, the child will not take control of the situation and will surely not have enough confidence to make the appropriate decisions.

    If instead he watches his father smile, then the athlete will assume his role as a player and take solutions with more self-confidence.

      2. Nutritional control

      This second point that we are going to talk about is part of what coaches and trainers “don’t see” when children are at home with their parents, the so-called invisible training. Here are other points that we will talk about later, but we will start with the topic of nutrition.

      We need to control what our children eat throughout the day, especially when they participate in sports. It is crucial to educate our children to prepare five meals a day where the variety of nutrients is “the main course”. You must know how to eat everything.

      As we know, it is important not to overdo saturated sugars and fats. For example, it is better for our children to eat a small ham sandwich with tomato with juice or a fruit before doing a physical activity or sport than to go easy and buy him a chocolate donut.

        3. Time organization

        There is no better way to create security in a child knowing when an activity starts and ends. Designing an activity schedule will be crucial if we are to help our children develop strong self-confidence. In addition, it is important to instill in them a sense of time, so that they know what time of day one or the other activity is taking place.

        We must also be careful not to saturate our children with too many extracurricular activities (English, French lessons, swimming, football, basketball, etc.), because we can develop there. the so-called mental fatigue. The consequences can be the following: falling asleep in class, lack of energy, little attention to teachers, lack of concentration in study, poor academic performance, apathy … You should never forget the time to study or free time or also called playing.

        4. The study

        Usually, a child who plays sports usually has problems when it comes to organizing his study time. Either because the training schedules are not the best and they separate in the afternoon, or because of the simple waste of time. Parents must instill in our children that they are studying allows you to develop intelligence, This will also help to develop more skillfully the athletic qualities for which he trains.

        The setting up of study periods of 45 minutes will allow the child to optimize his study. Knowing how much time you have to complete the task will give you more security and motivation to complete it, because you know that once you are done, you will have free time to play. If necessary, as many 45 minute periods as necessary can be included.

        5. Responsibility and autonomy

        This last point we are talking about is crucial in developing a personality where security, confidence and decision making play a major role.

        hem teach our children from an early age to be responsible and take on certain household chores: making the bed, putting on and taking off the table, taking his room, packing his school backpack and sports bag, etc. With this, we will encourage the responsibility of the child.

        On the other hand, we need to educate our children to be more independent. We can do this by teaching them to brush their teeth on their own, to dress, to shower, to tie their shoes, to cook breakfast, etc. Little by little, we must increase the level of autonomy. This will help develop higher levels of self-confidence and security, as the child will be able to perform increasingly difficult tasks.

        In conclusion, it is essential that parents and coaches row in the same direction and use sport as a method of motivation develop these behaviors which will provide the child with enriching knowledge fundamental to his development as a person.

        Parents need to instill in their children that going to training is a responsibility and commitment that one has acquired, and that playing on the weekends is a reward for their hard work and effort, but not just on the pitch. of play but in all areas of life (home, school, sports, family, etc.).

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