Childhood stress: some basic tips for parents in difficulty

We generally see the world of children as a beautiful place full of happiness. Children don’t have to work or pay mortgages, so they usually spend their time playing. It may seem that they have nothing to fear; however, these are not free from stress and anxiety.

Stress problems

Stress is our body’s automatic response to situations that threaten us or difficult. Our daily life requires continuous adaptations; therefore, a certain amount of stress or activation is required.

Stress is a consequence of the interaction between stressors and the resources available to us to deal with stressful situations. When stress is prolonged over time, our health is felt, our academic performance decreases, or our interpersonal relationships are affected.

Sources of childhood stress

Stress-causing events can be negative for some people and not for others, as stress arises because of the way we interpret and think about what is happening to us, and the resources we have available to deal with situations. supposedly threatening.

In the case of children, stressors come from external sources (Like family, friends or school), but also the person. Children’s beliefs or the pressure they exert on themselves can make situations more stressful than they actually are.

The paternal relationship

At these ages, one of the most common causes of childhood stress may be bad relationship between parents or divorce. Parents’ separation can cause anxiety in children and a new family situation that they will have to get used to.

As children grow older, school becomes a very important part of their lives and academic pressures, or social relationships within the classroom, can also be a source of stress.

Parents too demanding

Outraged, many parents demand too much from their children, More than they can handle. For example, parents who are obsessed with their children learning languages ​​or participating in many extracurricular activities. In these cases, children may suffer from a lack of time to play or relax after school, which can affect their well-being.

Besides these sources of stress, children can also suffer from problems at home (for example, problems at work with parents, financial problems, etc.). The figure of the parents is particularly important in reducing the stress of their children, and they should be aware that children also suffer from their behaviors.

Finally, family illnesses, the death of loved ones or any change in their life (for example, a change of residence) can have a negative impact on them.

Childhood stress: advice for parents

Strategies for dealing with stress aim to prevent or control stressful demands. Stressors can be different, but the role of parents in protecting the health and well-being of their children is to: support and reduce as much as possible the negative effect of these stressors. If you are a parent, here are some tips to reduce and prevent stress in your children:

  • Encourage your child to face their fears, Do not run away from them.
  • Teach your child that it’s okay to be imperfect.
  • Plan and practice relaxing activities with your child.
  • Prove that you are for him.
  • As a role model for your child, convey positive behavior: self-care, positive thinking, etc.
  • Strengthen your child when he is courageous.
  • This leads to good sleep hygiene for your child.
  • Help your child to express their emotions.
  • Show him that you are calm.
  • Work on your own stress.
  • Take the time to be with him: ride a bike, play football, etc.
  • Listen to your child.
  • Limit stress if possible.
  • Be patient.
  • Learn strategies to help your child have good self-esteem.

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