How do I put my baby to sleep? Guidelines and tips

The most common complaint of parents when having a baby is lack of sleep. The baby’s sleep and especially the lack of sleep caused by sleepless nights end up seriously affecting the parents.

And it is a fish that bites its tail: the baby does not sleep and the parents are sleepy, they are more nervous, tired and with little patience, this is detected by the baby and directly affects him in sleep.

How to make a baby sleep peacefully?

Much has been written on the subject, there are many different theories on how parents should act and some contradict each other. But what they all agree on is that the important thing is for the baby to acquire good sleep habits.

And what does that mean? We could sum it all up by establishing a good routine and arming ourselves with patience.

Sleep habits in newborns

Whether the baby learns to sleep well will depend on the parents. Before giving some advice, you should know that little ones need several hours of rest to regain all the energy they invest in their rapid growth.

When the baby is born, you will need to sleep between 3 and 10 p.m. It is almost all day long, it is clear that it is an indispensable part of its development and therefore the parents have to help it to run in the best possible way and understand that it is a process of basis for the health of the child. baby.

Three key tips for a baby to sleep well

There are three things to keep in mind when trying to get babies to get good rest.

1. Space to sleep

There are studies that indicate that children who sleep in separate rooms from their parents sleep moreThey wake up less, have less difficulty falling asleep, and fall asleep earlier. There are also theories that say the opposite … In any case, take advantage of the baby’s natural need to fall asleep and value it. In other words, when we see the baby start to show signs of fatigue, we must take the opportunity to create an environment conducive to sleep and avoid interruptions.

2. Learning

Babies are not born knowing how to sleep. Like the rest of the skills, they acquire it through learning. Simply put, sleeping well is a skill parents should teach their children.

3. Parental rest

If the parents are tired, they will have less patience and the baby will notice this and directly affect their sleep., And like we said at the beginning, here is the fish biting its tail. Parents should also acquire rest guidelines. Take advantage of the time the baby is sleeping to disconnect. This does not mean using that time for housework, answering the phone, or working. But rest: sleep, take a bath, go to the gym, go for a walk … in short, disconnect from the baby to be able to attend it with renewed energies.

Parents are responsible for the baby’s peace of mind

To be able to spend that initial time of boys and girls it is important for parents to understand that they are the baby’s immediate point of contact: Everything they do and what they feel affects the little one and his behavior. When the parents are nervous, the baby is nervous, when the parents are calm and stable, the children tend to have less problems with insufficient sleep, uncontrollable crying, etc.

Babies cry, it’s inevitable because that’s how they communicate, when they are hungry they cry, when something hurts they cry, when they are agitated they cry, when they want attention they cry… if they could talk, they would. This is why it is important for parents to be clear and not get upset or worry too much when their child spends the night crying.

One of the attitudes of parents that usually makes the situation worse is when the baby cries all the time, he gets nervous, tense, and loses patience. As we have already said, the baby absorbs everything around him. If the father or mother holds him in his arms and becomes desperate or angry, the baby will do the same, infecting him with his anxiety. Therefore, the sleepless nights that worry so much are usually due to the attitudes of parents. The best thing to do when they feel this is to walk out of the room, take a deep breath, calm down, and come back with the baby when their attitude is calm.

If the baby is crying, should we go immediately or not?

Another point of contention in babies’ sleep is whether or not we should care for them immediately.. It seems obvious not. If the little one really doesn’t need anything, all he does is try the parents. If she cries and they quickly show affection, the baby learns to cry. We reinforce this behavior. Today, with the means we have from another room, we can make sure the baby is okay and that we don’t need to leave. If she really has nothing and all she does is get her parents’ attention, the crying will stop and she will learn that crying does not get her immediate parent’s attention.

Back to patience, it is important to give the baby time. As we said, the little one is not born taught, he must be guided. When parents try to put the baby to sleep, they should do it following a routine, maintaining a relaxed atmosphere, speaking quietly, with low light … the important thing is that he feels accompanied during the process. What generally works when the little one does not “know how to stop” is to distract him, to make noise, to show objects that catch his attention, to get him out of the room he is in … to a other what.

Pacifier: yes or no?

Another subject discussed is the pacifier. There are those who insist on its usefulness and those who blame it for all the problems.

Every baby is different. It can help some to calm down and others to reject it. It can help some sleep and wake others up when they fall. It is neither bad nor good, it is an option that parents can choose as they see fit. The one thing they all seem to agree on is that pacifier use prevents sudden death, which is one of the biggest fears of parents.

Relaxing baths, a good prelude to sleep

One point on which all the theories seem to agree is that of the baby bath. Bathing routine relaxes baby and parentsTherefore, the habit of bathing the little one before going to bed will work in favor of rest.

Tips when your child is growing up

As the baby grows, he will need fewer hours of sleep and it will be very important for parents to include the day / night distinction in their learning. Stimulates during the day and promotes calm at night. Little by little, the baby acquires a routine similar to that of the parents. And he must learn that it is at night that he must sleep.

Different techniques have now become fashionable to relax the baby: put music on him, massage him, do exercises, yoga … none of these options seem right to us because what is conducive is relaxation and calm. .

Guidelines for teaching babies to sleep

Here are some tips for teaching babies to sleep.

  • Remember they will always be the parents and the baby’s environment, those who will decide the baby’s behavior.
  • It’s not worth blaming the little onesThey have just come into this world and it is the parents who must teach them how to behave.
  • Acquire good sleep habits: This will prevent childhood disorders such as insomnia.
  • Establish a routine: As in all areas of development, routine in childhood is essential to guide learning. Respect the schedules, the stages, establish the spaces defined for each activity, …
  • Parents Should Help And Teach Babies The Ability To Sleep: Boys and girls absorb everything from their parents, are born without knowing it and learn from those close to them, the parents.
  • Parental rest is important: They need to disconnect, to take advantage of “free” time to rest and regain energy.
  • Take advantage of the baby’s need for rest: pay attention and value the moments when the baby shows a desire to sleep to create the appropriate environment to strengthen it.
  • Peace, patience and calm: What babies perceive the most is the attitude of their parents. It should be calm and calm. In times of stress or fatigue, parents should be patient.
  • Distract the baby: When the baby starts crying for no reason and we cannot calm him down, one option is to distract him, with noises or objects that distract him from crying.
  • The relaxing bathroom: Placing the bath routine before putting the baby to bed will increase his relaxation.
  • Day / night distinction: In order for the baby to acquire the habits of the elderly, he must learn to distinguish day from night. Stimulate it with activities during the day and promote calm and relaxation at night.

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