The vast majority of psychologists are familiar with the concept of self-realization of Abraham maslow. We all know we need to eat, drink or sleep, but once we meet these physiological needs, we crave other needs from a higher level according to Maslow’s pyramid theory.
At the top of this pyramid are the needs for self-actualization: the psychological and spiritual needs that make us feel satisfied. Maslow was the father of humanistic psychology, a psychological stream that postulates the existence of a fundamental human tendency (self-actualization) towards mental health and well-being.
The Jonas complex
But Maslow, in opposition to self-realization, coined the term “Jonas Complex“To refer to the fear of one’s own greatness, to the avoidance of one’s own destiny or to the flight of our best talents.
In researching his concept of self-realization, the humanistic psychologist asked himself the following question: if we are born with unlimited potential for personal development, “Why has not everyone achieved the goal of self-actualization?One of the reasons given by Maslow in his book The Farther Reaches of Human Nature, published in 1971, is the Jonah Complex.
Who is Jonas?
The Jonah Complex is inspired by the biblical figure of Jonah, a man who was a merchant and who tried to resist God’s call to complete an important mission. His fate was to become a prophet, but his first reaction was to run for fear of falling short.
Maslow’s explanation at the Jonas Complex is that just as we fear the worst of ourselves, we may also be afraid, we fear our greatest possibilities. It scares us to become what we imagine, in our best moments, our ideal conditions. We have enjoyed and even delighted with the divine possibilities that we discover in our peak times, but in the same way, we agitate in the face of fear or weakness of those same possibilities, perhaps in order not to want to leave the world. comfort zone.
Get out of the comfort zone
Many times the fear of leaving the comfort zone this is what prevents us from continuing to grow or whatever causes us anxiety. In fact, in many cases, we even prefer evil to the risk of seeking our fulfillment, our well-being. Staying grounded in the comfort zone, avoiding self-reflection in order to continue to grow, can lead us to stay grounded in our fears without stepping on uncertainties.
We have already commented in the article “Personal development: 5 reasons for self-reflection” to constantly live from our desires and our unsatisfied desires, without betting on them, generates low self-esteem, feelings of insufficiency, social withdrawal, low self-confidence, constant stress and anxiety, psychosomatic problems, and poor emotional well-being.
Unlock it so you can move on to success
While thinking about personal development may seem easy at first glance, many people turn to personal development professionals. training to be able to unlock. The coach, as a facilitator of personal development, brings the client to think through Socratic questions, allowing them to continue to grow as a person. The coach helps connect with desires and emotions, encouraging self-realization and allowing you to get to where you want to be.
To summarize, life pushes us to follow the path of self-realization. In the course of our experiences, we encounter various difficulties which prevent us from looking clearly towards the future, and which generate fears, insecurities and make us feel lost. Some wait and wait for it all to happen and fit together again, others pursue over and over again what makes them feel alive, Which makes them feel good. This is the best way to let go of the pessimism or bad habits that prevent us from achieving the goals we have set for ourselves.