Smoking cessation anxiety: how to overcome it in 6 steps

Leaving an addiction behind is always a challenge, Because it forces us to make changes both in our attention and impulse management, and in our habits. In the case of tobacco, one of the most popular addictive substances, this is complicated not only by the biological part of the addiction, but also by the context: we have become used to having a cigarette in our hand, and we are surrounded by a society that constantly reminds us that many people smoke.

In this article we will look at several tips on how to overcome smoking cessation anxiety, And how we can adapt to the new, healthier lifestyle. Of course, in any case, it must be clear that nothing will prevent us from investing time and effort in it.

    How to deal with smoking cessation anxiety

    Here are some tips to help you manage your anxiety when trying to quit smoking. But be aware that if you don’t do your part to implement these initiatives, just having channels here will be of no use to you. Everything must therefore start from a commitment to do everything possible to maintain your physical and mental health in the best possible state.

    1. Learn to see discomfort as part of a challenge

    There are people who, in the problem of anxiety about quitting smoking, they add the problem of getting into a pessimistic state of mind.

    For example, this is what happens with someone who sees something totally imposed from the outside in this suffering, and who therefore believes that nothing can be done to limit the effects, which may always be there. . Or in those who see in anguish the first signs of an inevitable relapse, which is practically inscribed in his destiny.

    But there’s another much more constructive way of looking at it: discomfort is part of a challenge we’re going to overcome in addiction. That’s what makes it a challenge in the first place. I it is also the indicator of our progress: As we move forward, we will see in the reduction of this anxiety the consequence of a job well done. Leaving the monkey behind is a very real possibility.

      2. Practice sports

      Sport is an excellent way to help our concentration to “detach” from certain obsessions and their physiological impact on us: anxiety.

      By engaging in an absorbing and complex task, but subject to a stable set of rules, our attention is focused on the immediate objectives of what is happening here and now in the context of the objectives of the game in question. Things that belong to another realm lose their importance in minutes, They go to the background.

      Of course, we don’t need to start playing sports every time we notice that the anxiety about quitting smoking is on the doorstep of our consciousness, on the verge of jeopardizing our well-being, because that would be exhausting. But it is good to opt for this from time to time, to getting used to not thinking about tobacco for most of the day.

      3. Avoid reminders from the tobacco world

      Much of the challenge of tackling smoking cessation anxiety has to do with how we expose ourselves to “danger zones” where everything reminds us of the action of smoking.

      Go for the smartest strategy it is part of what we need to do to take care of our health. Therefore, whenever possible, we should avoid smoking related reminders. Stop going to places characterized by their high concentration of smokers, change of air, etc.

      4. Take a walk in nature

      Regular exposure to places with clean air is one way to erase tobacco from the mind. Firstly, in this context, it is very easy to relax, and secondly, the experience of breathing well this contributes to the fact that we miss smoking less.

      5. Practice relaxation techniques

      It is a great idea to learn relaxation techniques and apply them in times when we are feeling anxious. For that, try to locate areas where it is possible to withdraw for a while and perform them for a few minutes.

      6. Lead a healthier lifestyle in general

      If you quit smoking you are embarking on a more holistic lifestyle change, it will be easier to put aside your anxiety behind quitting. Because? because your self-esteem will improve, And in the way you generate self-concept (the idea you have of yourself) will be a turning point in which you “change your life”.

      That way, as you feel better able to break away from the old vices of the past, the feeling of building something new with your identity will prevail, and that enthusiasm and sense of self-efficacy will remain above. anxiety (which in any case in the early stages will not go away at all).

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