Social skills as a tool for preventing addiction

We’re sure at some point you’ll have wondered what makes someone fall into an addiction.

Well let us tell you that in reality there are many reasons why you could fall for the trap. One of the reasons is that a person doesn’t feel good about themselves, has very low self-esteem, is very impulsive, or takes refuge in the pain of their existence.

And even if you find it a little surprising, lack of social skills is also a major trigger for a person to become dependent.

    What Do Social Skills Have To Do With Addiction?

    The truth is, it has more to do with it than you might think. Before we start to analyze this problem, it is important to determine what we are talking about.

    like that, social skills are behaviors that are learned from our childhood in the environment in which we operate and that they are largely responsible for how we behave and relate to others.

    Let us give you an example: Shyness implies that it is very possible that this person does not have the social skills necessary to be able to communicate well with others. It will take its toll on him, and it made him feel bad about himself. It can even happen the other way around.

    This same lack of social skills would cause him to monopolize any conversation, and this could have equally negative consequences.

    What social skills exist and are important?

    Yes, there are countless social skills that help us relate to others. Obviously, talking about and mentioning each of these could take us forever, so we’ll focus the discussion on those that relate specifically to drug addiction.

    1. Being able to say no

    It is important that when we are faced with an addiction it is sometimes difficult for us to say no. this when it comes to rejecting a temptation to consume is the key.

    Even if it doesn’t seem like too important to you, it’s actually a giant leap in rejecting an offer from the addict.

    2. Accept help from others

    We always say that with the help of others we are stronger. It’s a fact. If you are not able to ask for help with something that is happening to you, it is possible to resort to the use of an addiction to take refuge and alleviate the suffering.. For this reason, you have to train this aspect, ask for help and be able to accept it.

    3. Chat

    You are a person with a lot to say, a lot to give. You don’t need anything to “let go of your tongue”. If you are worried or shy, maybe you feel the need to go to an addicting object in order to be able to converse with other people. In this sense, the disinhibition of training is fundamental. Work on it now.

    4. Express what you are feeling

    Have you never felt overwhelmed hearing things? It doesn’t matter if it’s anger, rage, fear or sadness, it’s just that those feelings don’t allow us to be who we are.. If you are unable to do so, it can be a factor influencing the development of an addiction to silence how you are feeling. It’s a lot healthier, and you know it, to talk.

    While these are obviously not the only social skills that exist, they are some of the ones that have a great influence on the possibility of falling into addiction in any of its forms. It is essential that we learn to manage and manage them, because this way, not only will we prevent, but it will allow us to feel more full, Better with ourselves and the people around us.

      Are you sure of yourself?

      Being sure of yourself is essential in order to be able to develop and improve your social skills. But don’t worry, it can be fixed and we can help you.

      The training process, for example, consists of perform exercises and illustrate situations in which it is difficult to act and react appropriately.

      Without a doubt, assertiveness is one of the most important skills that an addict has to work on, because thanks to it, he will be able to express those feelings or thoughts without taking an aggressive or harmful point of view for himself. .

      While it is important for the addict to act appropriately, he or she must also be put in someone else’s shoes. He must assume that if they offer him a glass of wine, they are doing it without malice, but it is the addict who must erect the barrier. He doesn’t want to consume, so he has to express it forcefully. No.

      It’s a learning process

      It might seem like a big deal to you, and you can never get it, but nothing could be further from the truth. Acquiring various social skills is another tool you have at your disposal to fight addiction. It’s up to you to develop them or not.

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