Although smoking is relatively normalized, tobacco addiction is very harmful. However, getting over smoking can become a difficult task for some people.
And it is that this addiction involves, as in most psychological disorders, complex physical, mental and cultural factors, which sometimes makes it difficult for the person to easily quit this habit.
Fortunately, at the present time there are several methods to quit smoking, As well as highly sophisticated virtual counselors who are useful for many people who decide to quit this addiction.
The most recommended smoking cessation methods
Here are the best methods that can be found today to quit smoking. Each of them briefly highlights its main features so that you can choose the one that best suits your needs.
1. Go to therapy
Therapy remains one of the most effective methods to quit smoking consistently in the medium and long term. This service is currently offered in a large number of centers and organizations in our country which combine, in some cases, psychological therapy with physical detoxification from tobacco through drug use if necessary.
Beyond chemical dependence, psychological dependence should not be forgotten, as it also plays a key role in smoking, which is why most psychologists experienced in this addiction offer intervention programs based on change. smoking habits and emotional management.
2. Monitor money savings
When it comes to quitting smoking many people can find saving money a real incentive take the first step to quitting smoking. Checking out how at the end of the month you managed to save more money than usual helps you go this route.
There are several mobile apps that allow you to calculate the exact amount that can be saved depending on the brand that the user smokes, and similarly several studies have determined that on average, a former smoker can save over $ 200 per person. year, which many people will no doubt consider when quitting the habit.
The hypnosis method for quitting smoking is one of the most widely used, especially for people who have difficulty dealing with the anxiety produced by “the monkey”. And it is that some centers specialized in this technique have recorded percentages of success in the smoking cessation of up to 75%.
The application of hypnosis as a method of quitting smoking involves bringing the person into a conscious state but with great mental focus, attention and focus. Once this state is reached, the specialist incorporates a series of imaginative practices and exercises so that the patient can use them later to overcome tobacco addiction.
4. Start a healthy life
Starting healthy habits while quitting smoking is one way to be successful in the result, because it is shown that maintaining good body condition encourages engagement in this process and prevents relapses.
In addition to this, some of the healthy lifestyle habits that can be incorporated into a person’s daily life can be frequent exercise, eating a healthy balanced diet, avoiding alcohol and other drugs, and also keeping the mind. busy. With hobbies that help us stop thinking about tobacco.
5. Establish fluid communication with the family environment
As in any other addiction, quitting smoking will be very helpful in gaining the support of friends and family, which can be a boost and an additional injection of motivation to achieve the goal.
The couple, close friends or our family will certainly be a great source of support in times of distress during the smoking cessation process. The social context is very important to beat smoking. Therefore, we should ask them to help us at key times and keep in mind that we are exposed to the “temptation to smoke”. so that they will do their part and not believe in situations we might fall into.
6. Use apps to overcome addictions
There are a number of smartphone apps that help overcome addictions such as smoking. Some examples are QuitNow !, Respirapp, Kwit … and there are others that integrate this functionality among the tools they include, like Meyo. These digital resources can be a good support to make the process of “detaching” from tobacco more bearable and coherent.
However, they do not replace psychological therapy, Among other things because in comparison their personalization options are very limited, and cannot be used to establish a diagnosis on the factors that predispose us to relapse.
Thus, these applications complement psychotherapy, but in cases where we have real difficulty in quitting smoking, they will be insufficient on their own.
7. Relaxation exercises
Some people who turn to professionals who are experts in training in different relaxation techniques such as mindfulness have experienced lower stress and anxiety levels and a reduced urge to smoke.
It is, in short, a therapy that manages to harmonize and balance both the body and the mind of the person so that they can successfully quit the bad habit of smoking.
On the other hand, relaxation exercises they are part of the practices that as a patient are learned throughout the psychotherapy process.
CITA Clinics, 30 years helping people quit smoking
Quitting smoking sometimes becomes a difficult task, because it is an addiction involving multiple associated factors that can turn this habit into a veritable labyrinth from which it is difficult to escape.
Going to an addiction treatment center is the most recommended option for getting out of addiction for good. That’s why the team of professionals at Cita Clinics have worked together for over 30 years to help people achieve this goal.
CITA clinics is a detox and addiction treatment center that has a fully equipped residential module located in a quiet environment surrounded by nature. Thus, we provide anyone wishing to quit smoking with all the means to achieve this, by offering psychotherapy and medical support services.
On the other hand, we also have a punctual support service in therapy sessions for patients who only need a few minutes of care per week.
To see more information on how we work, as well as our contact details, visit this page.