There are many habits that tire your health, Only physically, psychologically and emotionally.
While the media bombards us with many healthy habits that we should incorporate into our daily lives, the truth is, we can also be healthy by avoiding doing what shouldn’t be done.
In this article, we’ll take a look at up to 40 habits that are advisable not to apply if you want to enjoy a busy life.
Table of Contents
Bad habits that tire your health
These are 40 habits that undermine health, both physically and mentally. We will also know some of the pathologies linked to them.
1. Don’t eat breakfast
To start the day right you need to absorb enough nutrients and calories to be able to maintain body functions.
Skipping breakfast can lead to exhaustion, loss of concentration, and an increased risk of overeating after a few hours.
2. Smoke
To smoke it kills the cells of the respiratory system and makes it weak against environmental pathogens. In addition, smoking increases the risk of respiratory diseases such as lung cancer, chronic cough, and difficulty breathing.
3. Get little sleep
It is recommended to sleep between 6 and 8 hours a day. If you sleep less than these hours, not only will you get worse the next day, in addition to being in a bad mood, but you are also more likely to try to cope with fatigue by overeating.
4. Alcohol abuse
Almost as bad as tobacco, alcohol it has been linked not only to liver problems and the potential risk of addiction. It has also been shown to increase the risk of developing cancer.
5. Do not perform physical activity
Spend the whole day sitting, without doing any physical activity, it is very harmful to health. It increases the risk of heart disease, in addition to being more likely to have diabetes and interfere with the proper functioning of the brain.
6. Eat late
Whether it’s boredom, stress, or simply because temptation is near, it’s not uncommon to eat late. Cutting up crisps, candies, or chocolate when not in contact has been linked to an increased risk of long-term diabetes and obesity.
7. Being stressed
Being under constant stress can affect both physical and mental health. They may suffer from contractures, hair loss, reduced ability to concentrate, In addition to emotional issues such as depression and anxiety.
8. Don’t protect yourself from the sun
The danger of the sun is often underestimated. Failure to adequately protect yourself from the Star King, even in winter, can lead to problems such as melanoma, sunstroke, headaches, vision problems, and burns.
9. Watching too much television
Spending many hours lying on the sofa watching too much television is very damaging to eyesight, while also contributing to the development of sedentary habits which, after a while, they will contribute to the development of obesity, mobility problems and emotional flattening.
10. Yo-yo diet
Diets II are those which when you start to contribute to losing a lot of weight, but since they are usually very unsustainable, you end up giving up and regaining the lost pounds. These sudden weight changes can affect cardiovascular health.
11. Drink sugary drinks
Always refreshing, sugary drinks like tail have been linked to an increased risk of kidney disease. usually a glass of this type of soda usually exceeds the recommended daily amount of sugar.
12. Take diet products
Replacing food with diet or light products can mean stopping the intake of a large amount of nutrients. In addition, many of these products replace fat with sweeteners, which are still sugar and contribute to the long-term development of diabetes.
13. Skipping meals
Many people mistakenly believe that if they eat less and eat fewer meals a day, they will lose weight. Fault. All they do is increase the risk of ultimately tipping., Consume more than the recommended calories per day.
14. Restrict carbohydrate intake
Carbohydrates are the body’s fuel, and for it to work, you need a fair amount of it. Eliminating them from the diet can lead to chronic exhaustion. Additionally, it has been linked to heart rate disturbances (atrial fibrillation)
15. Eliminate all fat from the diet
Not all fats are bad. In addition, they are a key nutrient for the proper functioning of the body, and transform into the protection of certain organs, such as the kidneys. Not taking it may result in loss of tissue volume, Including muscles.
16. Buy prepared meals
Many people look for excuses to say that they don’t have time to cook and order ready-made meals. It usually contains a lot of sugar and fat, which is not healthy at all.
There are healthy meals prepared in less than a minute. The clearest and simplest example is a salad, in which you can put whatever ingredients you want and you will know exactly what you are going to eat.
17. Spend a lot of time alone
Human beings are social animals, they need to interact with others in order to have good physical and mental health. Loneliness has been shown to be a risk factor for cardiovascular problems in addition to increase the risk of premature death.
18. Fast food
Eating fast, simply chewing food and swallowing it almost whole is a health risk. In addition to being able to choke, digestion becomes heavy, causing stomach problems to develop such as upset stomach, gas, bloating and heartburn.
19. Not drinking enough water
Not drinking enough water leads to dehydration. The body needs this fluid to perform its functions. If you don’t drink enough water, it is possible to develop kidney problems., In addition to dizziness, headache and dry mouth.
20. Failure to take care of dental health
Dental hygiene is a serious matter. Failure to brush your teeth or use dental floss or mouthwash can lead to inflammation of the gums, the development of cavities and tooth loss. Poor oral health has also been shown to affect the lungs and stomach.
21. Abusing the volume of the headphones
Listening to music is something that everyone enjoys, although some are compatible with the volume of their headphones. It can cause hearing problems as well as headaches and dizziness. Music should be listened to responsibly or loudspeakers should be used.
22. Abuse of tanning rooms
Regular use of tanning rooms has been linked to an increased risk of skin problems, especially skin cancer.
23. Eating too much processed meat
Red meats and sausages increase the risk of cancer. It is not recommended to eat more than 50 grams of sausages per day or, if possible, to replace them with fish or vegetable protein.
24. Don’t eat yogurt
Many people consider yogurt to be another fatty food to avoid. This is a big mistake. Plain yogurt, no added sugar, involves a high intake of healthy fats, calcium and bacterial flora which contributes to good intestinal health.
25. Wear high heels
Wears high heels has been associated with joint degeneration and osteoarthritis of the knee. Although wearing a few extra inches is a popular trend, it is much healthier to opt for more comfortable shoes such as ballet flats or sportswear.
26. Tenyir
The dye can irritate the scalp, causing eczema, itching and blisters to appear and contributing to hair loss.
27. Browse the portions
Consuming very large portions of food has been linked to an increased risk of obesity, diabetes, and various gastrointestinal problems. that is why all doctors recommend carefully measuring how much to eat, Know how many calories are ingested.
28. Abuse of juice
Despite what many believe, juices, even if they do not contain sugar, are not a good substitute for fruit. It’s basically water with lots of free sugar, with no associated fibers. They increase the risk of diabetes, cavities and overeating leads to obesity.
29. Don’t leave home
Everyone needs oxygen every now and then, to take a walk alone or accompanied and enjoy the great outdoors. Spending time in green spaces has been linked to a lower risk of mood problems.
30. Drink energy drinks
Normally, energy drinks, in addition to having a very high amount of sugar, contain stimulants such as caffeine. They interfere with sleep, can cause tachycardia and heart problems, as well as interfere with the proper functioning of blood vessels.
31. Working too long
Work is a necessary thing in order to be able to earn money and survive in modern times, however, it is very detrimental to health when it takes up most of our time. it can affect our physical and emotional health, damaging relationships with those we love most.
In addition, it involves physical, mental and emotional wear and tear which is accompanied by various psychopathology, such as depression and anxiety.
32. Social media abuse
When you spend more time in front of a screen chatting with other people instead of speaking in person, you run into a problem. Additionally, social media encourages inaccessible canons of beauty, contributing to body dissatisfaction, which progresses to eating disorders such as anorexia and body dysmorphia.
33. Abuse of analgesics
Pain relievers and other medications help relieve painBut they are also addictive. In addition, its overdose increases the risk of side effects, and in the most extreme cases, death can occur.
34. Eat Too Much Bad Fats
It is widely known the relationship between heart problems and obesity with excessive consumption of unhealthy fats, Found in candies and sausages.
35. Don’t worry
Not being able to put problems aside, worry about the past or the future or being unable to keep the mind calm involves constant emotional attrition. This can cause paralysis, preventing them from performing enjoyable activities
It affects mood and has been linked to increased cardiovascular risk.
36. Getting up late
We have seen that people who get up early are less likely to suffer from mood problems. If you wake up late to go to bed late, it’s best to try going to bed earlier.
37. Avoid naps if necessary
While it isn’t always the case, a good nap can be a bit restful. If you’ve had a very exhausting morning or if there has been some deregulation in your sleep cycles, this may be a good option to take a nap. They have been shown to help control blood pressure.
38. Failure to keep a maintenance register
Being aware of the nutrients consumed and the number of calories ingested and burned can be helpful in ensuring that you are following an appropriate diet.
39. Not having intellectual stimuli
Failure to stimulate the brain to stay fit can lead to cognitive problems in the long run and, in the worst case, to dementia. Good ways to avoid this are by reading books, doing crossword puzzles, studying, Learn a language …
40. Don’t go to a professional
Although we may think that we are in good health, it never hurts to see a healthcare professional to make sure all is well. Visiting a doctor, dentist or psychologist from time to time is a healthy habit, which lets you know if some type of intervention is necessary, which, if started quickly, can guarantee the physical and mental integrity of the patient. no one.
Bibliographical references:
- Kirschner, H., Kuyken, W., Wright, K., Roberts, H., Brejcha, C. and Karl, A. (2019). Calming Your Heart and Feeling Connected: A New Experimental Paradigm for Studying the Benefits of Self-Compassion. Clinical Psychological Science, 7 (3), 545-565.
- Melissa G. Hunt, Rachel Marx, Courtney Lipson and Jordyn Young (2018). No more FOMO: limiting social networks decreases loneliness and depression. Journal of Social and Clinical Psychology: 37 (10), 751 – 768.
- Jung-Oh, Tae et al. (2019). Fluctuating body weight and incident of diabetes mellitus, cardiovascular disease, and mortality: a 16-year prospective cohort study. The Journal of Clinical Endocrinology & Metabolism. 104 (3), 639-646
