While some people get sick very often (so-called “pupae”), others almost always enjoy splendid health. For the first, a simple cold can become a more serious condition, for example bronchitis. These people always have headaches, allergies, or other symptoms that bother them.
On the contrary, the latter seem to be better protected by the body and they have an iron health. These are rarely bad and, if they ever get it, they will recover quickly. Now, that doesn’t mean they are immune to viruses and can’t get sick, but many have a number of habits that help them improve their immune systems.
Characteristics of people who never get sick
You’re probably wondering, then … how are people who never get sick? What are the habits that help them stay healthy at all times? Here is a list of characteristics of people who never get sick.
1. Supplement yourself with vitamin C
It is common to hear that vitamin C is great for preventing colds, however this vitamin also offers many other health benefits. Although the effects of vitamin C supplements have been questioned on several occasions, experts say they are extremely helpful for people who find themselves in a stressful situation.
Taking 500 mg every morning can have a positive effect on the body. Do not take more than 2000 mg per day as this can cause kidney and digestive problems.
2. Sleep well
Poor sleep hygiene is one of the worst habits people can have. Insomnia negatively affects our physical and psychological health. When we sleep poorly the next day we are tired and we perform worse in different areas of our life; for example, at work.
Sleeping between 6 and 8 hours a day is synonymous with being in good health, but these hours of sleep must have a more or less fixed schedule so as not to disturb the biological clock. Sleep experts agree that the quality of sleep is crucial to having a strong immune system. Scientific data indicates that sleeping less than 6 hours a day increases the chances of catching a cold by 30%. Those who sleep 6 to 8 hours reduce this risk by 17%.
If you want to know which sleep habits you need to improve, you can check out this article: “10 Basics of Good Sleep Hygiene”
3. Positive mindset
People who always complain and have a negative outlook on life tend to suffer more from health problems both physically and psychologically. In fact, the relationship between body and mind is clear.
When we have a negative mood, our body’s defenses aren’t as effective. According to Elisha Lowe, PhD at CYNWYD Bullet Hospital (Pennsylvania, USA), the power of the mind has a great influence on our general health.
4. Reduces stress
Numerous scientific studies have shown that stress weakens the immune system. Therefore, Stress management is essential in order not to get sick, at least as often. Stress has short-term cognitive, physiological and behavioral consequences, but chronic stress, that is, prolonged stress, produces much more serious consequences for the health of people than acute or short-term stress.
According to Kathy Gruver, author of The Alternative Medicine Cabinet, a number of steps can be taken to reduce these adverse effects: practicing meditation or dancing are just a few examples.
5. Clean your hands thoroughly
Many people do not realize the importance of having clean hands, but this is especially necessary when there are people nearby who may be going through an infectious process such as the flu. It’s not about obsessing over washing your handsBut for example, it doesn’t cost anything to do it before lunch.
6. Practice physical exercises
Exercising or exercising is one of the healthiest things we can do. The benefits of practicing sport are numerous and affect not only the physical but also psychological aspects.
Exercise reduces stress which, as mentioned, weakens the immune system. It also improves mood and hence overall health. In addition, a study published in the Journal of Sport and Health Science concludes that playing sports decreases the likelihood of suffering from respiratory infections and prevents diseases in the upper body.
7. Take a cold shower
Some people shower with cold water every morning because they believe that this practice improves energy levels during the day, prevents the onset of migraines, improves blood circulation and improves pain.
While some individuals simply turn the water to a freezing temperature when they go to shower, others take the opportunity to bathe in the sea when the ambient temperature is not valid. Cold morning water allows you to be more active and better prepared to face the rest of the day, Facilitate the observance of a number of healthy habits without falling into laziness.
8. What is the degree of health
If exercise is good for reducing the chances of getting sick, eating well and eating well is also. Food is extremely important for maintaining our optimal energy levels, primarily for the consumption of carbohydrates.
Proteins and fats, the latter preferably healthy, perform various essential functions for our body, for example in the formation of structures. A healthy diet includes consuming appropriate levels of macronutrients such as carbohydrates, fatty acids, protein and fiber, and micronutrients such as minerals or vitamins. These should not be missing from our diet, as they are essential for keeping us healthy, as discussed with vitamin C.