The cough, although mild in most cases, is quite annoying. This happens because the nerve endings of the respiratory tract located between the throat and the lungs are irritated for different reasons: dust, bacteria, viruses …
The body reacts with coughing to try to push these substances out of these pathways and clean them out. In this article, we give you some tips for treating cough naturally without medication.
Differences between dry cough and productive cough
Cough can be classified in two ways: dry cough and productive cough. Productive cough is a cough in which mucus or phlegm is expelled by the action of the cough. This cough should not be suppressed because it has a beneficial effect on the body. However, it is possible to take something to produce an expectorant effect and thus loosen the mucus. The result is that it is easier for the body to get rid of the mucus.
Dry cough is different from productive cough, so it pays to try to suppress it. It can be caused by different reasons, for example, environment with a lot of dust, allergies, dry air, etc. Medicines commonly used for this type of cough usually contain dextromethorphan and diphenhydramine.
A number of studies published in 2004 found no significant difference between taking these drugs or taking a placebo, indicating that, instead of resorting to chemicals, it is almost better to take natural remedies.
Home remedies to treat cough
so What natural remedies can we take to reduce cough symptoms?
In the following lines, you will find a list of 11 natural remedies that you will find useful:
1. A tablespoon of honey
Honey is a delicious food, and on top of that, it is good for treating coughs. A study from the University of Pennsylvania School of Medicine (USA) concludes that honey may be more effective than cough medicine. As it is softening, its viscosity and its sticky properties allow it to fight against this phenomenon, because it coats and soothes the irritated area. If the cough is the result of a bacterial illness, honey can shorten the duration of its symptoms and improve recovery. Ideally, take three tablespoons of honey a day.
However, although it is ideal for children and adults, it should not be applied to children under the age of two as it can cause botulism, a fatal disease. Care should also be taken when purchasing packaged honey, because according to the Food Safety News, 76% of all honey in supermarkets may have been processed and does not contain natural honey.
- If you want to dig deeper into this topic, you can read our article: “10 Foods That Are Not What They Seem To Be”
2. Pepper and honey tea
Herbal teas can be a good alternative for coughs, with the incentive that they are made with natural products. If you have a fatty cough, it is advisable to drink pepper tea with honey. In the notice it helps stimulate circulation, acts as a relief and stimulates the flow of phlegm.
Making the recipe is easy, so make sure you have the ingredients at home without having to go out and buy them. Just add a tablespoon of fresh pepper (coarse grains) and two tablespoons of honey to a cup of boiling water. Then let sit for 15 minutes. Finally, the mixture should be filtered and the infusion is ready to drink.
Steam is one of the best remedies for coughs, colds or congestion. Using this old practice helps release mucus and phlegm almost immediately. It is also possible to add oils that facilitate this task and stimulate the positive effect.
To enjoy it, you can take a basin with boiled water. Then you need to stand at a reasonable distance, in which you do not feel the excess heat, and you can breathe the vapor. Then place a towel over your head so that the steam does not escape. Breathe in and out when you notice the benefits. Do this for 5-10 minutes, twice a day. You can also take a hot bath with the windows closed and enjoy the steam while relaxing.
4. Ginger and mint syrup
Ginger syrup is a long-used home remedy to treat coughs.. It is a natural expectorant, which also stops irritability and pain in the upper throat. It is ideal for dry cough. To increase its effect, it is possible to add mint to permanently relieve this irritating tickle.
The recipe for this syrup is simple to make. Just use 3 tablespoons of chopped ginger, 1 tablespoon of dried mint, 4 cups of water and 1 cup of honey. First, chop the ginger and add it along with the mint to 4 cups of water. This mixture is brought to a boil and simmered for 15 minutes. The next step is to let it cool slightly. Then add the honey and stir until the mixture is dissolved. Take a tablespoon every few hours. The syrup can be stored in the refrigerator for up to 3 weeks.
5. Sleep with your head held high
In some people, a productive cough occurs when mucus travels from the back of the nose to the throat. This usually happens, especially at night, as the stretched posture of the body causes this phenomenon. Sometimes the effect it can have on the swelling causes headaches and shortness of breath.
Changing this position and sleeping with your head held high helps prevent this from happening, so you’re more likely to improve yourself and say goodbye to your cough.
6. Salt water gargles
Just when the sore throat appears, it is advisable to gargle with salt water for its antibacterial and anti-inflammatory properties. This procedure can help drain excess fluid from the inflamed areas of the throat, thereby reducing symptoms. Gargling also makes the mucus thinner. Half a glass of cold water with two tablespoons of salt will be enough for this method to work.
VapoRub has been used by many people as a home remedy for coughs for several decades.. A study from the University of Pennsylvania corroborates this. While it remains a mystery why this product works so well, the ingredients in it seem to help prevent congestion and reduce coughs, as air flows more freely from the outside to the outside in the rooms. lungs.
Garlic is also a natural remedy that works great to soothe a cough with phlegm., And contains several properties that make it a natural antibiotic. For garlic to be effective, it can be consumed in two ways. One of them, when eaten raw, preferably on an empty stomach. However, this is not a viable option for everyone as it can cause an upset stomach.
Another way to enjoy garlic is to divide it in half and leave each half on the cheeks of your mouth. It should be left in this position for 15 to 20 minutes, whenever pain is present.