Getting up early is one of the most complicated habits for some to adopt, Especially on those days when the outside temperature is freezing and you want to stay in bed and enjoy the comfort of your bed and pillow.
It has surely happened to you once, that despite having set the alarm with the best of intentions and knowing that it was necessary to get up early to accomplish a series of tasks, you remained in bed. In fact, you even turned off the alarm and didn’t even notice it.
The differences between morning and evening
Although a Semmelweis University study found that people with high IQs prefer to live at night, be smart, in fact, adopt healthy sleep habits, Which allow you to be more productive during the day, to perform better and to enjoy greater general well-being (you can read more about this research by clicking here).
However, some experts claim that the differences between people who get up early and those who don’t are that some are in the morning and others are in the evening. Evening people find it hard to wake up in the morning, And in the afternoon or evening, they feel clear-headed and energetic. This appears to be related to the “clock” gene, which secretes melatonin at a different rate than the rest. Now you have the perfect excuse to stay in bed until there are so many.
You can learn more about this subject in this article: “Intelligent people prefer to live at night and have more trouble sleeping”
Strategies for getting up early
however, there are a number of strategies you can adopt to help you get up early to be able to access everything. They are as follows.
1. Get up with music
That of the classic alarm has gone out of fashion. It is now possible to program alarm clocks with songs in the morning. You can program, for example, a heavy metal song that will make your bedroom walls rumble and get you out of bed quickly. You will have no choice but to turn off this annoying alarm so that your ears do not feel it. however, this strategy is not very useful if you live with other people or if you have sex with your partner. Unless they also want to get up when you do.
If you are not a big fan of heavy metal, you can try other types of songs. A good alternative are motivational songs and songs that positively affect your mood. In the article “The 20 Best Songs to Get Out of Bed, According to the University of Cambridge,” you can find a variety of musical themes that will help you get up better and be more lucid during the early hours of the day.
2. Move the alarm clock away from your bed
The main problem with waking up early when you are tired is that, despite setting the alarm, you only postpone your morning by changing the alarm time or turning it off almost without you. realize. It’s something that has happened to all of us, and that we usually do when we really don’t want to get up, it makes us lazy, or our body needs more hours of rest.
A good strategy to avoid this situation is to put the alarm away from the bed. because you have to get up to turn it off. If in addition you combine it with the previous point (i.e. put songs to a high volume), you will get up quickly to turn off this song that wakes up the whole neighborhood.
3. Use an app
With the advent of new technologies in our lives, there are many apps that we can download to make our lives easier. It also includes getting up early. That is why in the App Store of your device you can find curious applications such as “Puzzle Alarm Clock.
The feature of this app is that to turn off the alarm, users need to perform a series of special actionsFor example, perform a mathematical operation. It requires a lot of concentration, so you will need to be wide awake and you will want to sleep.
4. Go to bed early
You might be able to get up early one day if you follow these tips, but if you want to be able to get up early regularly, you need to start sleeping at a decent time.
Don’t try to get up at 7 a.m. if you go to bed at 2. “An important factor in being able to wake up easily at the desired time in the morning is to have a controlled circadian rhythm or body clock,” says researcher Leon C. Lack, professor at the Flinders University School of Psychology in Australia. Waking up early, a lot of what we do the night before (or the days before) has a lot to do with it.
5. Avoid caffeine after 6 pm.
This point is closely related to the above, but you need to remember this to understand that taking stimulants at night is not positive. Experts advise not to take caffeine after 6 p.m. to avoid a counterproductive effect on sleep at night. Remember that not only does coffee contain caffeine, but other foods or drinks such as Coca-Cola also contain this substance.
6. Take care of the environment
If you want to get up early, you need to take care of your surroundings. This means you have the right temperature in the room, a comfortable mattress and a comfortable pillow. that allow you to sleep well and have a quality and restorative sleep.
You should also avoid having the TV on when you go to bed, because if you like what you are watching it will probably take longer to fall asleep and you will probably have to wake up at night to turn it off.
7. Light dinner
While taking care of your surroundings is important to getting a good night’s sleep and not waking up in the middle of the night because you are sweating too much or having to turn off the television, a light dinner is important. Because? so why large meals at night can cause insomnia and hinder restful sleep.
8. Work on sleep hygiene
Sleep hygiene is a set of practices that allow you to sleep well. This not only refers to the amount of sleep, but also its quality. own good sleep hygiene influences well-being and performance throughout the day.
Good sleep hygiene is essential if we want to wake up early and be productive the next day, and there are many things that can get in the way: work schedules, bedtime habits, lifestyle, etc. Therefore, the goal of sleep hygiene is to fall asleep and wake up on a schedule throughout the week, but it is also its goal for you to sleep healthily i.e. by respecting the 6-8 hours recommended by the experts.
If you want to dig deeper into this topic, you can do so in this article: “10 Basics of Good Sleep Hygiene”