An often overlooked aspect of Type 2 diabetes it is the mental health burden faced by patients with this disease. Fortunately, there are lifestyle modification strategies and some natural supplements that can help patients cope with the stress and depression associated with diabetes.
Before reading this article, we recommend that you read our article “How do I know if I have diabetes?” Major Warning Symptoms ”so that you know exactly the symptoms of this condition.
Diabetes: mind and body
the diabetes mellitus is a metabolic disorder caused by an absolute or relative lack of insulina. Type 1 diabetes mellitus usually begins in childhood with the inability of the pancreas to secrete insulin and properly regulate blood sugar. The most common type of diabetes mellitus is type 2. It usually begins in adulthood, due to poor lifestyle habits and is characterized by a lack of insulin sensitivity, which cannot be overcome by the pancreas. .
currently people with diabetes have many natural health products available to them, As well as great diets that help improve blood sugar regulation and at the same time reduce risk factors for kidney failure, nerve damage, blindness, and cardiovascular events such as strokes and heart disease. stroke.
However, many doctors approach type 2 diabetes, primarily focusing on hormonal alterations, visual damage, nerve damage, cardiovascular issues, and kidney problems, but it is rare once the consequences are discussed and managed. . For the mental health of people living with illness. .
Type 2 diabetes affects the mind and body, so it is imperative that doctors take 1 hour holistic approach in disease management.
Mental health issues and diabetes
The mental health burden that diabetic patients face is worrisome. Compared with non-diabetic patients, the severity of depression and anxiety disorders is usually much more pronounced.s. The combination of psychological disorders and diabetes is particularly detrimental as it can negatively impact psychosocial and medical outcomes.
Among patients with type 2 diabetes, those with depressive symptoms tend to stress more easilyd, which leads to an increase in the negativity of the person, which in turn causes the affected person to eventually see their behavior and mood change.
the depression and anxiety can also lead to other seemingly unrelated health problems. For example, a recent study showed that, compared to healthy subjects, patients with type 2 diabetes with severe depression and anxiety have a higher prevalence of gastrointestinal symptoms.
there is even a specific personality trait attributed to type 2 diabetes, Known as Type D (anxious personality), Which in Spanish means “anxious personality”. Type 2 diabetic patients with type D personality increasingly feel lonely. In addition, it increases stress and emotional distress.
While it’s clear that type 2 diabetes increases the likelihood of having mental health issues and dealing with the day-to-day stress of life, the good news is that there are many strategies that can help patients get better. manage their psychological health and live a harmonious life.
One of the best strategies is to do yoga several times a week. yoga it helps to develop knowledge of the body and is very effective in calming the nervous system. It is an activity in which many postures are performed that integrate the body and the mind.
According to a 2011 study, the practice of yoga “improves muscle strength and flexibility in the body; promotes and improves respiratory and cardiovascular function; promotes healing and treatment of addictions; reduces stress, anxiety, depression and chronic pain; improve sleep patterns; and improve general well-being and quality of life“.
Another recent study has shown that yoga significantly improves the quality of life of patients with type 2 diabetes. Previous studies have shown that yoga helps control the symptoms and complications associated with type 2 diabetes.
Regular yoga practice can help patients with type 2 diabetes have less psychological distress and better manage their disease.
The other benefit is the potential absence of side effects, as yoga is free from side effects when practiced correctly.
Mindfuness and mindfulness meditation
Mental training is a form of meditation that helps people to focus your attention on the present, And encourage people to have a positive attitude towards this experience. The rationale for this type of meditation has been validated in the medical literature, especially for chronic diseases like diabetes.
Similar research has shown that participating in this type of meditation can improve the patient’s ability to cope with diabetes-related symptoms, In addition to improving the quality of life and well-being of these people.
To learn all about the psychological benefits of mindfulness, you can read our article “Mindfulness: 8 Benefits of Mindfulness”.
It is best to supplement yoga with a treatment based on natural medicines for help relieve stress and reduce symptoms of anxiety and depression. In any case, we should always consult with a healthcare practitioner to make sure which supplements are most appropriate for each person.
The mineral chromium is one of my favorite natural medicines for type 2 diabetes. This mineral has the property of increasing insulin sensitivity in the body. Numerous studies have found that the mineral chromium can improve the effectiveness of blood sugar stabilizing drugs, thereby optimizing blood sugar control. A meta-analysis showed that the extra chromium reduced both glycosylated hemoglobin and fasting blood sugar.