Emotions are the biggest obstacle to weight loss

When you are trying to solve a problem as delicate as training of overweight peopleThe achievement or not of the stated objectives will depend essentially on two factors.

First, the technical aspects related to training and nutrition; and second, the management of the customer environment: emotions, customs and habits, beliefs or motivation.

Emotions are essential for gaining or losing weight

Most people know that in order to lose weight you need to eat less and / or exercise more, but many overlook other factors that have helped or hindered this goal (losing weight), such as psychological aspects.

The relationship between emotions and weight loss is clear. For example, in times of emotional instability we are more likely to eat fatty foods. But psychological and emotional variables are not only important for success in the diet, but also have a significant effect on the success of physical training (for example, on grip).

Experts in physical activity have long they paid attention to psychological factors (Motivation, emotional management, realistic expectations, beliefs about oneself, etc.), as research into aspects that affect exercise and nutrition, led them to explore emotional needs and often revealed patterns of harmful life, addictive behaviors and personal and family challenges that interfere with the achievement of clients’ goals.

In this regard, these factors need to be redirected in order to successfully follow the weight loss plan.

Psychology has also provided scientific evidence in this regard.

But not only have physical activity experts explored the emotional variables that affect weight loss success, psychologists have also been interested in the relationship between emotions and the achievement of that goal.

A Consumer Reports National Research Center study, which involved 1,300 psychologists who answered questions about their work with clients who struggled to lose weight, found that emotional aspects can interfere with your weight loss plan.

44% of psychologists said they used the strategy of “understanding and managing behaviors and emotions related to weight control” because it worked very well for losing weight and keeping it off. 43% of psychologists also cited “emotional eating” as a barrier to weight loss.

92% of respondents offering weight loss treatment said they helped patients correct emotional issues related to weight gain. Over 70% identified the cognitive behavioral therapy (Problem solving, healing techniques, etc.) as a great weight loss strategy. Simply put, cognitive behavioral therapy is useful because it helps people identify and process negative thoughts and emotions that can lead to unhealthy behaviors and that interfere with the achievement of nutritional goals and exercise.

The relationship between emotional intelligence and motivation

In addition, 43% of respondents also said that “maintaining a regular exercise routine” is one of the keys to weight loss. In this regard, many studies speak of the relationship between emotional intelligence and intrinsic motivation, and Jose Maria Buceta, in his book “Psychological Variables Related to Physical and Sports Performance”, explains the relationship between motivation and adherence to physical training.

On the other hand, the psychologist Adrián Triglia, in an article by Psychology and the mind called “Why Diets May Not Work,” reviews psychological and emotional strategies proposed by Traci Mann of the University of Minnesota to improve dieting adherence, such as replacing thoughts on a cake for others in. which wholemeal bread or a food with even less carbohydrates appear.

In conclusion, emotions and commitment to exercise is one of the most common challenges people face when it comes to losing weight. Many people may dismiss many of their long-standing efforts due to psychological issues. When these people combine emotional work and lifestyle change, the results come.

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