I have a lot of gasoline: 12 remedies to stop suffering

Flatulence or stomach gas is one of the main stomach problems that many people suffer from, which not only causes discomfort, but can also cause pain and discomfort.

In this article we will talk about how gases appear and what we can do to remedy this situation.

    Causes of intestinal gas

    You might think that it doesn’t matter, knowing that the source of the gases is the key to their treatment. however, Where do gas or intestinal gas come from? The most common causes are:

    • Imbalances in the bacterial flora, that is to say in the flora that protects the intestine.
    • Fermentation and poor digestion of food.
    • Eating too fast and making your stomach work harder.
    • Hormonal changes. For example, during menopause.
    • Sensitivity to gluten or food allergies.
    • Accumulation of waste.
    • Lactose, especially when consuming whole milk.
    • People who are constipated tend to suffer more from gas.

    Remedies to stop suffering from gas

    So that you can stop saying “I have a lot of gasoline” we have put together a list of remedies that you may find helpful. Below you can find a list of natural therapies and home remedies to prevent and stop gas.

    1. Mint tea

    Peppermint tea is a natural remedy for soothing stomach aches and relieving pain caused by stomach gas. The menthol in its oil has an antispasmodic effect that affects the smooth muscle of the digestive tract, which helps us feel better. With a simple cup, it is possible to notice its effects, and it is very easy to prepare: you just need a tea bag and boiling water.

    2. Yogurt

    Yogurt is high in probiotics, which helps reduce stomach gas symptoms. A study published in the Journal of Clinical Gastroenterology in 2011 found that the probiotics “Lactobacillus acidophilus” and “Bifidobacterium lactis” reduced gas in 60 subjects in their research within eight weeks.

    Another research, this time conducted by the World Journal of Gastroenterology (2015), found that some patients with gastrointestinal issues noticed an improvement in the intake of probiotics.

    3. Ginger tea

    Ginger tea is an infusion that has been consumed for many centuries and has many health benefits.. In fact, drinking this tea or taking its roots is one of the best remedies for gas. If you want to take the root straight, you can add it to your daily diet. A good alternative is grated fresh ginger before meals to relieve symptoms caused by excess intestinal gas.

    4. Garlic

    Garlic is a widely consumed food that is essential for flavoring our dishes.. But in addition to improving the experience of our palate, it also brings health benefits, one of which is an effective remedy for gas. Surely you have this food in your kitchen, so one of the natural gas remedies is right at your fingertips.

    5. Chamomile

    I have already talked about chamomile and ginger tea, but chamomile is another of the very effective herbal teas for combating gas. In countries where natural treatments are often used, these types of infusions are widely used for many stomach problems because they act as antiseptics or anti-inflammatories.

    • Plus, it’s relaxing just like the other herbs we talk about in our article: “The 12 Best Infusions to Relax”

    6. Parsley

    Parsley is a food that stands out for its purifying power and helps improve kidney function.. But it is by including this food in our diet, we benefit from its beneficial effects against intestinal gas. To consume it, just chop it a little and add it to our food, which will also add flavor to our dishes.

    7. Wet towel

    When we are suffering from a lot of gasoline and have tried some of the above points without success, We can also opt for a very efficient option. This remedy involves heating water and adding it to a bucket. Then we can soak a towel then squeeze it, we can put it on the abdomen. When the abdomen relaxes, the pain and gas may go away.

    8. Lemon juice

    Lemon juice is a food rich in vitamin C.So, it brings many benefits to our body. In addition, this fruit is distinguished by its healing power, especially in the digestive tract. Drinking lemon juice before or after meals is a good remedy. The same goes for mixing it with water and taking it on an empty stomach.

      9. Incorporate healthy habits into your life

      Many of the problems that we can face in our lives appear because of our habits. In this case, eating habits are essential to avoid the onset of gas. For example, eating a lot of fried foods, bread or other products high in wheat, too much dairy or high in fat, etc. Other foods that can produce gas are: beans, Brussels sprouts, cauliflower, pears, oats, corn … You must avoid excess of these foods.

      10. Coal

      Charcoal can be taken in supplement form and has been found to be helpful in flushing out toxins and unwanted substances that enter our body (drugs, chemicals, heavy metals, etc.). To benefit from this charcoal, it is enough to consume a tablespoon and a half (of its powder) mixed with water. Also, the benefits of this substance include that it reduces bad breath, colon problems, diarrhea, and indigestion.

      11. Mustard seeds

      To avoid gas, it is possible to take two mustard seeds in a glass of water before breakfast. However, if you are suffering from gas, you can increase the dose to 10 seeds per hour. This allows the stomach to return to normal,

      When you get back to normal and as a precaution, you can take 1 or more mustard seeds per day mixed with water.

      12. Anise tea

      Anise tea has a strong flavor that not everyone likes; however, people who enjoy consuming benefit from its healing power. It has a great ability to end gas and stomach ailments. To take it, you just need to consume a tablespoon of anise powder dissolved in boiling water. This is essential for reducing gas produced in the intestinal tract.

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