The digestive system is one of the most important in our body because it allows us to get enough nutrients for the body to continue to function and survive. But our body does not absorb all the food, generating after digestion a series of waste that we will expel later in the form of excrement.
However, it is possible that at some point and due to various circumstances, we may not be able to excrete this waste, which accumulates in the final part of the digestive tract, or even if we can, it’s difficult. This is called constipation, which can cause great discomfort and even be dangerous if there is a buildup of feces inside of us. That is why Throughout this article we will be looking at different remedies for constipation.
What is constipation?
In order to take into account the problem we want to act on, it is relevant to briefly mention what constipation is or what it means.
We give the name of constipation to the medical condition in which defecation and expulsion of fecal waste does not occur with the usual frequency, Usually due to the existence of hardening and excessive dehydration of the stool. The existence of difficulty in defecating at least once in four or the absence of evacuation for three days or more is generally considered to be such.
Constipation can have many origins, from a diet low in fiber to various functional problems of the excretory organs or to the existence of various diseases of which it can be a symptom. The existence of nerve activation such as stress and anxiety can also contribute to its occurrence.
Although constipation is usually a temporary problem (although some people suffer from chronic constipation), the truth is that it usually causes discomfort such as damage if you can defecate, feeling full or gastric. In cases where the expulsion of feces does not take place, some type of intervention will be necessary, either pharmacologically, through diet or even in extreme cases through surgical interventions, as this can lead to serious health problems.
Different remedies for constipation
Here are a number of different remedies recommended to encourage the expulsion of feces and relieve or eliminate constipation.
1. Stay hydrated
One of the problems that constipation usually generates is dehydration of fecal waste and that of the subject himself. Drinking enough water is not an absolute guarantee of not suffering from constipation, but staying hydrated is essential. so that the body does not seek the water it needs in things such as feces: This hardens them and makes their passage difficult.
2. Consume fiber
Another of the elements that makes us go to the bathroom more regularly is the consumption of foods high in fiber, such as grains, legumes, nuts and fruits.
3. Use relaxation techniques
The existence of stress and anxiety can make excretion very difficult, so it is helpful to practice different relaxation techniques. Among them we can find breathing techniques, progressive muscle relaxation or alternatives such as mindfulness.
4. Get a massage
Another way to promote the motility of our intestines is mechanical stimulation, through various abdominal self-massage techniques. Light pressure should be applied along the digestive tract, And it is advisable to apply circular motions.
5. Get physical
Another possible remedy for constipation is physical activity, which helps stimulate the body. Some of the most useful are running, dancing or swimming. Activities that include direct exercise in the abdominal area, such as doing crunches, can also help.
6. Nutrition: use of foods with laxative and probiotic properties
There are many foods that have the ability to stimulate intestinal transit and facilitate bowel movements. Plums, orange, banana, honey, apple, lettuce, broccoli, raisins, papaya, lentils, licorice or yogurt are useful examples, as well as any food with a high content. in fiber. In general we are talking about fruits, vegetables and grains.
7. Use of laxative drugs
Beyond the above and in case the other options do not work, you can resort to the use of pharmacologically synthesized laxatives, with Dulcolax or Microlax. Of course, it should be kept in mind that its use should be sporadic and limited to certain times, because if continued consumption for the long term can cause our body to decrease its ability to naturally generate intestinal motility or various side effects. of varying severity. .
- Longstreth GF, Thompson WG, Chey WD, Houghton LA, Mearin F, Player RC (2006). Functional bowel disorders. Gastroenterology 130 (5): 1480 – 91.
- Rei, I. (2006). Patient information: constipation. Spanish Journal of Digestive Diseases, 98 (4). Madrid, Spain.