There are people who wake up in the morning with a heavy heaviness in their body, with a lack of motivation to perform daily activities., Reluctant to get out of bed. In many cases, even if they have slept well, they are unable to rest early in the day.
However, in some cases, this morning fatigue is the result of problems sleeping or often an unhealthy lifestyle, such as not exercising.
Causes of getting up tired in the morning
But what are the causes of fatigue when getting out of bed? In the following lines we tell you.
According to scientific data, 25% of the population suffers from insomnia, A very common disorder in the population. Insomnia is the inability to fall asleep or stay asleep through the night, which leads to serious problems for the well-being and functioning of people on a daily basis. And it is that people with insomnia usually wake up tired and experience drowsiness throughout the day. This poses many difficulties in activities, such as work.
- If you want to know more about insomnia, you can read our article “Fighting insomnia: 10 solutions to sleep better”
2. Other sleep disorders
Sleep is necessary to live. But some people suffer from different types of sleep disorders, which prevent them from performing the repair process that the body needs. to enjoy good well-being. Sleep apnea is one of the most common pathologies, in which the patient experiences a pause in breathing while sleeping. In addition to this sleep disorder, there are others that also affect the way a person wakes up in the morning.
- You can find them out in our article “The 7 main sleep disorders”
3. Nighttime anxiety
Nighttime anxiety is one of the phenomena associated with insomnia that some people may experience.. Nighttime anxiety is that uncomfortable feeling in which the mind doesn’t switch off and causes the person to enter a vicious cycle that you want to sleep in, but negative thoughts pop up through the mind over and over again. The body needs sleep, but the mind cannot relax. Our mind tends to ruminate naturally, and if we try to fall asleep and think about it, the only thing we will get is to make the situation worse. If we want to sleep to reverse this situation, it is always better to use techniques such as 4-7-8, which is part of the practice of breathing yoga (Pranayama), and which was popularized by Dr. Andrew. Weil.
4. Poor sleep hygiene
Sleep hygiene has to do with those habits and practices that we adopt when we go to bed that positively influence our sleep.. For example, if we watch TV at night or have an uncomfortable pillow, the chances of interrupting restful sleep are high. Other practices that positively influence the way we sleep are: exercise, eating a healthy diet, avoiding stimulants, not overeating, lying down and getting up at the same time, among others.
5. Alcohol consumption
Alcohol is one of the most consumed drugs and is often associated with leisure. However, it has a sedative effect which helps you fall asleep, but over time interrupts it and therefore causes poor sleep. As a result, they wake up in the morning. Researchers in an Australian study showed that alcoholic beverages, if consumed frequently, cause increased brain activity at night, making it difficult to sleep.
6. Drug use
But alcohol isn’t the only substance that tires people out. Some medications, for example those that aim to help people sleep, cause side effects such as bottling, especially those that are in the H1 antihistamine family. This causes people to feel tired and drowsy despite having slept well.
Depression is a mood disorder that can make it difficult to stand up.. In fact, depressed people often want to fall asleep and they get tired most of the day.
- If you would like to know about the different types of depression, you can read our article “10 Basics of Good Sleep Hygiene”.
There are people who always feel tired and suffer from a condition called asthenia, which causes the individual to suffer from reduced energy and strength of the body, physically and mentally exhausted. It is often referred to as spring asthenia, although asthenia is also a symptom of other disorders. In addition to fatigue, the person also often suffers from problems with attention, memory impairment, loss of appetite and even sexual desire..
The person who suffers from this condition may have problems and difficulties in their daily life and in different areas of their life. Undoubtedly, people with asthenia suffer from great fatigue despite getting good sleep.