10 tips to improve your brain health

Our brain is a living organ and in it phenomena that are absolutely essential for our daily life occur.

If we make a metaphor with the world of computing, we could say that the human brain is the processor that governs and controls all the processes of the computer equipment i.e. our body, our mental processes, our physiological processes., Neurochemical. .. in short, the brain is the executive organ which allows us to live, to think, to move, to perceive through the senses and to carry out any activity of our daily life.

There are a number of tips and techniques to make your brain faster and more productive. Unfortunately, we usually don’t pay much attention to the agility with which our neurons interact, and we repeat habits that negatively affect our brain health.

Brain in good shape: how to get it?

For more exercises and strategies to improve concentration that you put into practice, it will be difficult for you to notice improvement if you continue to damage your body and brain.

If you are truly ready to improve the health of your neurons, here we leave you with a total of ten tips that you need to apply.

1. Stop smoking

Smoking is harmful to our whole body, and when it comes to the brain, the harms of smoking are serious. Smoking increases the risk of dementiaz, and the higher the daily consumption, the greater the risk. Those who decide to give up the bad habit stop this process, so you still have time to cleanse yourself from the ill effects of the smoke.

2. Build relationships with other people

Have you heard of the Transactive memory? You will have noticed that in interpersonal relationships, we often remember certain things and forget others. There are people who never forget a face or a name, while others find it easier to remember their hobbies or crafts.

For this reason it is interesting to cultivate personal relationships in quantity and quality, in order to encourage your brain to be able to explore new subjects, Be able to encourage your creativity and, with it, your openness to new experiences. All of these factors converge to give your brain a greater capacity to process information and learn new things.

3. Think positively

The Pygmalion effect warns us that if we propose to be able to achieve our goals and objectives, we are building the bridge to make our wishes come true. On the contrary, these people who firmly believe that they are not capable of carrying out any project, it is very difficult for them to do so.

This is called a limiting belief. To achieve a goal, it is important to think that we will be able to do it, so that we are confident in our possibilities and our attitude is focused on the maximum effort to reach it.

4. Get good rest and sleep

Our brain never rests, not even when we sleep. Look at dreams: they are the reflection of brain work to process and store everything we learn in our day to day life. During hours of rest, perceived information is consolidated in the brain, and if we are not sleeping, it tends to be eliminated.

For this reason, it is very necessary to sleep between seven and nine hours a day. to give our brains time to process and select data.

5. Healthy eating

Popular wisdom warns us that there are good (and bad) foods for our brains. Vegetables like tomatoes, spinach and broccoli, as well as the proteins we get from meat, eggs and some vegetables, which provide us with amino acids. the last they allow the creation of neurotransmitters, Responsible for connecting neurons to each other in a process known as neurogenesis.

Likewise, there are also certain vitamins that boost the brain’s ability to regenerate itself and benefit from healthy iron.

Since we are babies, food plays a key role in mental and cognitive development. breastfed children have a higher IQ. Another factor to consider is the mother’s diet during the gestational months.

6. Meditation

Although meditation is an ancient art and has been discredited many times, it is actually a practice that improves our ability to concentrate and improve our memory. Certain regions of the brain they develop better and information can be processed faster and more efficiently. Meditation also prevents stress, which is a limiting factor in the acquisition of new learning.

7. Stay physically active

Exercise increases blood flow, which helps it to oxygenate the brain better. Exercise also increases the coordination between the brain and the body, thus activating and improving the attention and agility of certain mental processes. It is also positive because it creates new neural connections and new blood vessels.

In contrast, a sedentary lifestyle leads to structural changes in our brain, with multiple drawbacks and functional problems in cognitive ability.

8. Keep your mind awake

From an early age, our parents teach us, play and communicate with us. All of these stimuli are positive and serve as anchors to reach levels of cognitive development.. Solving puzzles and teaching reading are activities that adults should share with their children.

Asking questions or telling stories is a very interesting way to encourage their cognitive development and social skills.

9. Education, a challenge for all

Formal education in schools from an early age gives him a regular framework that allows him to intensify his learning, but it does not help him to be smarter or better prepared for life. For this reason, education it should be extended to interpersonal relationships and self-taught learning. Studying and constantly acquiring knowledge and skills helps to increase our IQ.

In addition, it has recently been detected that children who attend “green” schools (surrounded by vegetation) perform better in school … So it seems that the environment also influences the health of our brain.

10. Train the mind and brain

Training to increase our brain capacity is effective if done right, and there are a variety of methods to streamline and make our abilities more efficient. There are also many methods which are based on false assumptions and which are not effective.

Exercises focusing on the development of mental agility or logical and deductive thinking are most recommended. In this sense, the advantages of word games, sudoku, mental arithmetic or crosswords are demonstrated and they are an entertaining way to improve our cognitive abilities.

Bibliographical references:

  • Cosgrove, KP; Mazure, CM; Staley, JK (2007). “Evolution of the knowledge of sex differences in the structure, function and chemistry of the brain.” Psychiatry Biol.
  • Papalia, D. and Wendkos, S. (1992). Psychology. Mexico: McGraw-Hill, p. 9.
  • Triglia, Adrián; Regader, Bertrand; García-Allen, Jonathan (2016). Psychologically speaking. Paidós.

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