One of the keys to success in life and in business is intuition. People with a great capacity for intuitiveness can be guided with much more precision through the paths of life.
Intuition is defined as the ability to know, understand or clearly perceive an interesting aspect of reality, Even without the intervention of our rational review. Simply put, intuition enables us to make good decisions quickly and efficiently, warns us of certain dangers, and helps us create a broader view of the things around us.
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Techniques and tips to improve intuition
There are a multitude of techniques and strategies to develop this ability to intuitively. In today’s post IWe will try to explain some of the most powerful exercises to develop your ability to intuit.
Intuition is that vital guide that semi-automatically helps us make good decisions, solve problems, and be more successful in virtually every area of life: professional, academic, and personal. HoweverIt is a skill that is generally not taken into account and therefore little attention is given to it by public institutions.. This means that our educational system does not improve the development of intuition, despite the many benefits that this ability has to manage on a day-to-day basis.
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To help you understand the benefits of intuition and be able to improve this skill, we have studied this topic and we bring you a total of seven practical and very useful strategies to promote that “sixth sense” that people with a sense of smell appreciate for business and life in general. Let’s start?
1. Basic: trust your hunches
It will be very difficult for you to successfully develop intuition if you constantly deny its influence on your daily decisions. To improve your intuitive skills we must start by giving them a certain credibility, sufficient to at least take into account the intuitions that we have on a daily basis.
It happens a lot: you have to make an important decision in your life, and one of the possible paths, even if from a rational point of view it seems like a good idea, does not create a good thorn in your side. There is something about this possible path that although you may not be able to express it rationally in words, it does not generate enough confidence in you. At this moment, your intuition gives you a warning sign: this path does not seem the most desirable.
Chances are, you’ve gotten rid of being hit by a premonition, a sudden hunch that made you suddenly stop just as a car was about to roll over you. You didn’t have time to think you were in danger, you just noticed something and avoided the accident. When the emotion that something (or someone) generates in us is rather negative, we are faced with an intuition. Our inner voice has this ability to point out to us that there is something that is not convincing us. We need to strengthen our heuristic thinking, so that it is able to respond effectively to daily demands.
2. Distinguish between prejudice and intuition
Account: prejudices cannot be compared to intuition (or intuitions). Prejudices are preconceived notions that make us have a certain aversion to certain people because of their ethnic, religious, cultural or social origin, or because of another trait of their physique and their personality that we unconsciously associate with some negative thing.
We must try to clearly differentiate between prejudices and intuition. Intuition should be an emotional compass, but it is important that we are able to distinguish between emotions and preconceptions or those that have culturally inoculated us. If our intuition is sending us warning signs that we don’t trust someone 100%, we should try to determine how that signal is disturbed by some of the prejudices and stereotypes we may have against this “guy.” belongs to nobody”. we are not negatively influenced by any past experience.
3. Practice meditation and mindfulness
Anything that helps us get to know ourselves better will lead to an improvement in our intuition. Millennial practices of meditation and even philosophies like mindfulness have obvious benefits for our mind: allows us to better absorb stimuli and information, even things that went unnoticed. In addition, these meditation techniques bring us better emotional balance.
Meditation requires continuous practice. It is not worth the trouble to meditate one day and that is all: it is necessary to understand that it is a habit which requires a lot of perseverance. How to practice it? You just sit comfortably in a place where there are few disruptive elements, put your back straight, and relax. Gradually, anxiety, stress and daily worries will disappear with good breathing technique. Take the opportunity to hear your inner voice, which is so intimately linked with the capacity for intuition.
With meditation, we have also succeeded in relieving stress and it’s a great way to increase our focus and creativity. This only has advantages.
4. A curious technique: the visualization of landscapes
There are several very powerful techniques for developing intuition. One of them is visualization. How it works?
1. First of all, you need to close your eyes and focus on your breathing. Sit down and try to find a nice space.
2. Try to visualize a landscape that conveys safety and good vibrations. Look at it carefully and try to notice all the existing details: the air, the aromas, the colors, the details … Keep all the possible details in your memory.
3. Breathe slowly and deeply and open your eyes again. You will probably notice that you feel a lot more comfortable. And, in addition, you will have improved your intuition, especially if you practice this technique regularly.
5. Lucid and unconscious dreams
Have you ever had a lucid dream? Your answer will surely be yes. Almost all, at some point, we managed to control our dreams while we were sleeping, To be able to manage as we please what was happening in him.
This ability to control our subconscious during sleep can help us become more aware of reality, and therefore increase our intuition.
How to have lucid dreams? Right before bed, when you are resting in your bed, think and reflect on the things that have captured your attention during the day. Try to answer unanswered questions or the intentions of people you have shared something with. It will activate your imagination and stimulate your subconscious to start thinking creatively.
It is not a very common thing, but if you follow this step, you will have a better chance of having lucid dreams. When you wake up, don’t forget to write down the content of your dreams in a notebook and play to give it a personal interpretation.
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6. Visualization of geometric bodies
Visualization is essential for improving our intuition. This happens because it allows us to access certain cognitive skills related to our ability to anticipate and describe the reality based on loose items. It helps us integrate information and create a mind map of reality.
Visualization with geometric bodies allows us to stimulate our visual and spatial intelligence, which is also linked to our creativity. The technique is as follows:
1. Close your eyes and imagine a white screen directly in front of you.
2. Try to project (imagine) that a two-dimensional geometric body appears on this screen, such as a square, circle, or triangle. Hold this visual image for two minutes, then switch to the imagination of some other figure.
3. Rest for a few minutes and then close your eyes again, imagining several figures combined with each other: for example, a square in a circle. he sees the exercise complicated with other bodies: a square in a circle which, in turn, is surrounded by an immense triangle.
7. Develop empathy and practice
Empathy is this quality by which we can put ourselves in another person’s shoes, understanding and sympathizing with their situation and opinions.
Intuition is also born from this ability to correctly interpret the emotions and feelings of others. You can practice this skill by trying to figure out what other people are thinking or feeling, and if you have enough confidence in them, you can ask them if you are right. You will be amazed at how relatively simple, intuitively, it is to guess someone’s mood.
- Fischbein, E. (2006). Intuition in science and mathematics: a pedagogical approach. Springer Science & Business Media.