The 5 key tips to increase your intelligence

there are manys techniques for measuring human intelligence. Some scientists understand the concept of intelligence as an entity based on the capacity for logical and linguistic reasoning (which is usually measured by standardized tests), while others conceive of intelligence as a wholeness consisting of a series of independent categories.

This latest idea of ​​intelligence was formulated by psychologist and researcher Howard Gardner and is called the theory of multiple intelligences.

Five scientifically proven ways to increase your intelligence

There are other theories that seek to define intelligence, such as the theory of emotional intelligence. Daniel Goleman, Spearman’s G-Factor Theory.

In any case, and without adopting the interpretive framework of a particular theory, the truth is that there is no scientific consensus on the definition of intelligence, but we know that cognitive ability is strictly related to it. so What can we do to be smarter?

In another article by Psychology and the mind that we recommend reading, we have found that there are 5 foods that help increase intelligence. Today we will try to recommend five scientifically proven ways to achieve this. From healthy habits that improve the quality of our brain connections to little scientifically backed tips and advice.

We will increase your intelligence, Are you ready ?.

1. Meditation and mindfulness

Although the practice of meditation it can take different specific forms and techniques, in general it is about surrounding yourself with a relaxing environment, working on the breath (inhaling and exhaling deeply) and finally reaching a calm mental state. If you do not believe that meditation or mindfulness (mindfulness techniques) can lead you to a state that some define as “nirvana”, what is indisputable is that relaxation generates many benefits to increase our intelligence.

In fact, MRI scans performed on people during a state of meditation have shown that this practice, if performed regularly, can result in positive changes in the brain, Improvement in the ability to pay attention and concentration, increase in memory and even increase in the activity of certain regions of the cerebral cortex.

2. Train the brain

Our brains also need regular exercise to function and function properly.. To maintain the freshness of our cognitive abilities, it is interesting to carry out activities such as assemble puzzles, solve sudoku puzzles or have fun with classic word game-based pastimes. Only by dedicating half an hour a day to these types of exercises and games can we keep our brains in top shape. It has also been reported that playing “Brain Training” video games can increase intelligence.

In addition, mathematical or geometric exercises are very beneficial. But there are more routine ways to train the brain: try brushing your teeth with the opposite hand to the one you usually use. It is also often said that there is no better way to exercise our abilities than to have fun and be in a good mood.

3. Sleep well and the necessary hours

We have already spoken in previous articles of Psychology and the mind about the great importance of having enough hours to rest, and we even discovered a controversial study that linked the posture we sleep in to our personality. But let’s focus: How Does Good Sleep Help Increase Intelligence? The truth is, when we sleep, our brain doesn’t switch off, but structures and shapes all of the stimuli, ideas, and emotions that have happened to us during the day.

Not resting for the hours we need to rest can lead to cognitive and health problems, as you can check in our article 7 Psychological Signs That You Are Not Getting Enough Sleep. Thus, good sleep helps to increase cognitive and brain functions as well as the ability to concentrate. Experts point out that the ideal is to rest about 8 hours a day.

4. Mens sana in corpore sa: Take care of your body

If we take care of our body, we will benefit from it for our brain. Moderate physical exercise is very positive for health, including mental health, as it facilitates better blood circulation, allowing all areas of the body to receive more oxygen and glucose, and the brain is no exception. The way we eat and the quality and quantity of what we eat are also closely related to brain health. Certain foods that improve our intelligence these are fish, eggs, green vegetables or nuts and also drinks such as herbal teas.

Do you want to explore this point further? I recommend the following article:

“The 10 psychological benefits of exercise”

5. Bacteria

It might sound like a joke, but it’s absolutely true: ingesting bacteria can help increase your intelligence. What is the reason for this strange relationship? It has been shown in several studies that certain types of bacteria are able to calm anxiety and increase our ability to assimilate new knowledge. These bacteria too they have the ability to optimize neuronal growth and serotonin levels.

It is also often said that having an active sex life increases intelligence, An interesting subject that we will probably develop in a future article.

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