Life
4 keys to getting to know yourself better throughout your menstrual cycle
Women spend an average of 35 years menstruating throughout their lives… it’s been many years, right? What not all women know is that the menstrual cycle is a great way to get to know yourself. I bring you the keys to getting to know yourself better throughout your menstrual cycle: you will discover how to …
Passive yoga: discover the benefits of stretching
Who hasn’t stopped looking longingly (and wishing they could do the same!) A slow, meticulous, and pleasant cat who stretches, twists and pulls? These felines are true masters in the art of stretching, And this mastery allows them to maintain a state of perfect relaxation, flexibility, alertness, strength and agility. In Thailand, there is a …
How to control anxiety, in 7 useful steps
Anxiety is at the root of many unpleasant experiences in which we live on a daily basis. Fear of speaking in public, fear of failing an exam, wanting to go home after spending a long time in an unfamiliar place … The number of contexts in which this psychological phenomenon is hidden is very important …
How to sleep well and be nervous, in 7 tips
Stress and anxiety are part of a group of psychological and physiological phenomena that affect our health in a very negative way, and through different “chain effects”. One of the areas of life where nervousness hurts us the most is the quality of sleep – our ability to repair ourselves and regain energy through rest. …
How to sleep well: 9 tips
Sleep is a fundamental aspect and practice of our life, which allows us to live healthy lives, rest, stay energetic, perform at their best in our daily lives, and maintain a positive mood. However, many people suffer from sleep problems, such as insomnia (the most common sleep disorder), recurring awakenings, or unresponsive sleep. But … …
How to remove crow’s feet? 8 effective methods
Wrinkles that appear on one side of the eyes are called “crow’s feet”. Its appearance may be due to external factors, but in most cases it responds to the natural aging process which reduces the elasticity of the skin. Remove the crow’s feet Showing off a fresher, radiant look is one of the most common …
How to recover hours of sleep?
Daily stress, lack of time, work, leisure, and changing schedules often cause many people not to get enough sleep to recover, which takes its toll on health and it is also common not to do so. the usual way. Some of these people try to reduce or eliminate the negative effects of sleep deprivation on …
How to relax easily, with 3 powerful habits
Sometimes they ask me what is the key to longevity. Is there anything we can do to live longer? Various studies, like the one published in The Atlantic, have suggested that one of the main predictors of longevity is the absence of worry, stress, and emotional strain. How can we relax? Yes, you can learn …
How to feel good psychologically? 10 tips
Usually, most people spend most of their life trying to improve many areas of our life. We want to feel better physically, improve our careers or progress in our relationships and our social circles. But how often do we stop to think about how we really feel emotionally? In psychological well-being, we find the strength …
How to be a good coach? The 11 skills of the coach
Several associations have tried to define the skills of the coach which are necessary for the proper development of their work. The term competence is prevalent in the workplace because it is a predictor of good performance in the workplace where you work. Although the concept of competition is used in the professional domain, Is …
6 tips to improve the quality of sleep
Just a few centuries ago, the fact that humans slept less than 9 hours at a stretch was considered a sleep disorder and an indication of a mental disorder that may be associated, as is the case today, with a general discomfort with the personal situation of each. We are currently extremely exposed to electrical …
How to increase our serotonin levels naturally: 8 tips
There are times when we feel overwhelmed and don’t know why. Nothing special happened but we couldn’t reach a satisfactory mood. In these cases, the cause may be low serotonin levels. An acute lifestyle, poor diet, and lack of exercise cause our serotonin levels to drop, resulting in highly variable and generally low moods. however, …
16 tips for managing life (with optimism)
Life often gives us wonderful opportunities to enjoy and have a good time; however, it is not always a path of roses. In these cases, you need to be resilient and take advantage of these less pleasurable experiences to grow taller.. Keys to face life In the following lines, you can find some keys to …
The 11 best Instagram accounts for healthy living
Being in good mental and physical health is essential for being happy and feeling good. Our habits influence how we feel, so we can take steps to help us improve our well-being. Thanks to new technologies, there are many Instagram accounts that give us advice and knowledge that will help us to be better both …
Personal development: 5 reasons for self-reflection
the personal development and the self-reflectionThese are two of the keys to your emotional well-being. The importance of self-reflection The practice of self-reflection is a very important aspect of a person’s development. Intuitively, many will agree that the experience is one of the best ways to grow taller. Learning from mistakes is something that has …
The 8 dimensions of the human being (and what they consist of)
We humans are animals with a lot of potential. These can manifest in multiple contexts, either in the form of physical actions or in the form of capacities that characterize us. With the dimensions of the human being, we refer to the way in which the potentialities of the human being are given, which are …
5 practical exercises to take care of the voice
Before giving conferences, introducing yourself to someone important, there is one detail that often goes unnoticed: the need to take care of the voice so that it does not betray us. Just as we warm up our muscles before playing sports, it is essential treat our vocal cords with the care they deserve and get …
8 breathing exercises to instantly relax
The way of life that prevails in societies like ours, Which strengthens competition and constant self-improvement, produces a great amount of stress on our body, which impairs our well-being and can lead to anxiety problems and even disorders. Breathing is one of the ways to control our mental activation and stress. Breathing is one of …
7 keys to start the day with positive energy and vitality
Throughout the day, it is inevitable to have to perform different tasks and obligations. Many times, we face them by letting ourselves be carried away by negative emotions generating that we adopt a pessimistic, cranky, apathetic attitude … However, the problem is not in the tasks or obligations that we have to face, but in …
How to meet to be happy?
Traffic, skyscrapers, noise, hurry … postmodern society it is characterized by a frantic pace, in which time has a price and a precise objective at all times. As Zygmunt Bauman postulates in his “Liquid Modernity” (2000), stability is unachievable and flexibility is advocated. This fact means that everything is ephemeral and must be put to …
Hope: the compass of life
There are situations that can give the impression of extinguishing all hope for a better life and future. Losing the people you love the most, unemployment, loss of physical functionality, mental illness, diagnosis of a chronic illness … All of these situations can cause a break with our expectations, what we thought of the future. …