Life

The importance of circadian rhythms in well-being

Doing things at full speed and wanting to do as many tasks as possible, even being able to do several at the same time, is not always the best way to act and live, because it is not sustainable in the long run. term. high levels of stress can be very harmful to health. The …

Being in good health is not just about not being sick. Being healthy is about getting the best out of yourself, enjoying life, and enjoying each day as if it were your last. Meyo is an app for everything and everyone. It doesn’t matter what you need or want to improve. In everything related to …

Women spend an average of 35 years menstruating throughout their lives… it’s been many years, right? What not all women know is that the menstrual cycle is a great way to get to know yourself. I bring you the keys to getting to know yourself better throughout your menstrual cycle: you will discover how to …

Who hasn’t stopped looking longingly (and wishing they could do the same!) A slow, meticulous, and pleasant cat who stretches, twists and pulls? These felines are true masters in the art of stretching, And this mastery allows them to maintain a state of perfect relaxation, flexibility, alertness, strength and agility. In Thailand, there is a …

Anxiety is at the root of many unpleasant experiences in which we live on a daily basis. Fear of speaking in public, fear of failing an exam, wanting to go home after spending a long time in an unfamiliar place … The number of contexts in which this psychological phenomenon is hidden is very important …

In everyday life, it’s easy for things to happen to us that make us feel bad, that inoculate us with a certain amount of anxiety, or that remind us of stressful experiences that come back to our consciousness over and over again. Faced with this type of experience … how to clear the mind? In …

Stress and anxiety are part of a group of psychological and physiological phenomena that affect our health in a very negative way, and through different “chain effects”. One of the areas of life where nervousness hurts us the most is the quality of sleep – our ability to repair ourselves and regain energy through rest. …

Sleep is a fundamental aspect and practice of our life, which allows us to live healthy lives, rest, stay energetic, perform at their best in our daily lives, and maintain a positive mood. However, many people suffer from sleep problems, such as insomnia (the most common sleep disorder), recurring awakenings, or unresponsive sleep. But … …

Wrinkles that appear on one side of the eyes are called “crow’s feet”. Its appearance may be due to external factors, but in most cases it responds to the natural aging process which reduces the elasticity of the skin. Remove the crow’s feet Showing off a fresher, radiant look is one of the most common …

The back is one of the most delicate parts of the body. And having good posture is the best alternative against injury, discomfort, and pain in this area. Most of us have had back pain at some point in our lives, and although in some cases, this pain could be related to a sports injury, …

One of the biggest issues that we face when we want to take care of our facial skin is how to get rid of blackheads from the nose. It is common to see these annoying spots in the “T” zone of our face which, although not harmful, are unsightly. In the following lines we will …

In the kind of society we’ve had to live in, it’s normal to feel anxious. Work, arriving at the end of the month, children’s grades, partner issues, and many other issues can be common worries that cause anxiety. Everyone has felt stress, but few know how to deal with it. As long as the anxiety …

Daily stress, lack of time, work, leisure, and changing schedules often cause many people not to get enough sleep to recover, which takes its toll on health and it is also common not to do so. the usual way. Some of these people try to reduce or eliminate the negative effects of sleep deprivation on …

Sometimes they ask me what is the key to longevity. Is there anything we can do to live longer? Various studies, like the one published in The Atlantic, have suggested that one of the main predictors of longevity is the absence of worry, stress, and emotional strain. How can we relax? Yes, you can learn …

We wake up, we take a shower, we have breakfast, we go to work, we eat, we go back to work, we come home, we talk a little with our loved ones, we do various chores, we watch the TV where we play sports, we have dinner, we sleep … and we start again. Many …

Usually, most people spend most of their life trying to improve many areas of our life. We want to feel better physically, improve our careers or progress in our relationships and our social circles. But how often do we stop to think about how we really feel emotionally? In psychological well-being, we find the strength …

Several associations have tried to define the skills of the coach which are necessary for the proper development of their work. The term competence is prevalent in the workplace because it is a predictor of good performance in the workplace where you work. Although the concept of competition is used in the professional domain, Is …

Just a few centuries ago, the fact that humans slept less than 9 hours at a stretch was considered a sleep disorder and an indication of a mental disorder that may be associated, as is the case today, with a general discomfort with the personal situation of each. We are currently extremely exposed to electrical …

There are times when we feel overwhelmed and don’t know why. Nothing special happened but we couldn’t reach a satisfactory mood. In these cases, the cause may be low serotonin levels. An acute lifestyle, poor diet, and lack of exercise cause our serotonin levels to drop, resulting in highly variable and generally low moods. however, …

Life often gives us wonderful opportunities to enjoy and have a good time; however, it is not always a path of roses. In these cases, you need to be resilient and take advantage of these less pleasurable experiences to grow taller.. Keys to face life In the following lines, you can find some keys to …

Being in good mental and physical health is essential for being happy and feeling good. Our habits influence how we feel, so we can take steps to help us improve our well-being. Thanks to new technologies, there are many Instagram accounts that give us advice and knowledge that will help us to be better both …

There is a great diversity of plant species in nature, many of which are edible for humans. Fruit trees, vegetables, legumes, cereals … all are an integral part of our diet. In addition to them, we can also find other types of plants that we rather use as a condiment, although they are still of …

the personal development and the self-reflectionThese are two of the keys to your emotional well-being. The importance of self-reflection The practice of self-reflection is a very important aspect of a person’s development. Intuitively, many will agree that the experience is one of the best ways to grow taller. Learning from mistakes is something that has …

We humans are animals with a lot of potential. These can manifest in multiple contexts, either in the form of physical actions or in the form of capacities that characterize us. With the dimensions of the human being, we refer to the way in which the potentialities of the human being are given, which are …

Before giving conferences, introducing yourself to someone important, there is one detail that often goes unnoticed: the need to take care of the voice so that it does not betray us. Just as we warm up our muscles before playing sports, it is essential treat our vocal cords with the care they deserve and get …

The way of life that prevails in societies like ours, Which strengthens competition and constant self-improvement, produces a great amount of stress on our body, which impairs our well-being and can lead to anxiety problems and even disorders. Breathing is one of the ways to control our mental activation and stress. Breathing is one of …

Throughout the day, it is inevitable to have to perform different tasks and obligations. Many times, we face them by letting ourselves be carried away by negative emotions generating that we adopt a pessimistic, cranky, apathetic attitude … However, the problem is not in the tasks or obligations that we have to face, but in …

Traffic, skyscrapers, noise, hurry … postmodern society it is characterized by a frantic pace, in which time has a price and a precise objective at all times. As Zygmunt Bauman postulates in his “Liquid Modernity” (2000), stability is unachievable and flexibility is advocated. This fact means that everything is ephemeral and must be put to …

There are situations that can give the impression of extinguishing all hope for a better life and future. Losing the people you love the most, unemployment, loss of physical functionality, mental illness, diagnosis of a chronic illness … All of these situations can cause a break with our expectations, what we thought of the future. …