Passive yoga: discover the benefits of stretching

Passive yoga: discover the benefits of stretching

Who hasn’t stopped looking longingly (and wishing they could do the same!) A slow, meticulous, and pleasant cat who stretches, twists and pulls? These felines are true masters in the art of stretching, And this mastery allows them to maintain a state of perfect relaxation, flexibility, alertness, strength and agility. In Thailand, there is a …

How to control anxiety, in 7 useful steps

How to control anxiety, in 7 useful steps

Anxiety is at the root of many unpleasant experiences in which we live on a daily basis. Fear of speaking in public, fear of failing an exam, wanting to go home after spending a long time in an unfamiliar place … The number of contexts in which this psychological phenomenon is hidden is very important …

How to Clear Your Mind Step by Step: 5 Tips

How to Clear Your Mind Step by Step: 5 Tips

In everyday life, it’s easy for things to happen to us that make us feel bad, that inoculate us with a certain amount of anxiety, or that remind us of stressful experiences that come back to our consciousness over and over again. Faced with this type of experience … how to clear the mind? In …

How to sleep well and be nervous, in 7 tips

How to sleep well and be nervous, in 7 tips

Stress and anxiety are part of a group of psychological and physiological phenomena that affect our health in a very negative way, and through different “chain effects”. One of the areas of life where nervousness hurts us the most is the quality of sleep – our ability to repair ourselves and regain energy through rest. …

How to sleep well: 9 tips

How to sleep well: 9 tips

Sleep is a fundamental aspect and practice of our life, which allows us to live healthy lives, rest, stay energetic, perform at their best in our daily lives, and maintain a positive mood. However, many people suffer from sleep problems, such as insomnia (the most common sleep disorder), recurring awakenings, or unresponsive sleep. But … …

How to remove crow’s feet? 8 effective methods

How to remove crow's feet?  8 effective methods

Wrinkles that appear on one side of the eyes are called “crow’s feet”. Its appearance may be due to external factors, but in most cases it responds to the natural aging process which reduces the elasticity of the skin. Remove the crow’s feet Showing off a fresher, radiant look is one of the most common …

How to improve your back posture, with 4 simple exercises

How to improve your back posture, with 4 simple exercises

The back is one of the most delicate parts of the body. And having good posture is the best alternative against injury, discomfort, and pain in this area. Most of us have had back pain at some point in our lives, and although in some cases, this pain could be related to a sports injury, …

How to get rid of blackheads: 7 tips and remedies

How to get rid of blackheads: 7 tips and remedies

One of the biggest issues that we face when we want to take care of our facial skin is how to get rid of blackheads from the nose. It is common to see these annoying spots in the “T” zone of our face which, although not harmful, are unsightly. In the following lines we will …

How to naturally reduce anxiety: 10 tips

How to naturally reduce anxiety: 10 tips

In the kind of society we’ve had to live in, it’s normal to feel anxious. Work, arriving at the end of the month, children’s grades, partner issues, and many other issues can be common worries that cause anxiety. Everyone has felt stress, but few know how to deal with it. As long as the anxiety …

How to recover hours of sleep?

How to recover hours of sleep?

Daily stress, lack of time, work, leisure, and changing schedules often cause many people not to get enough sleep to recover, which takes its toll on health and it is also common not to do so. the usual way. Some of these people try to reduce or eliminate the negative effects of sleep deprivation on …

How to relax easily, with 3 powerful habits

How to relax easily, with 3 powerful habits

Sometimes they ask me what is the key to longevity. Is there anything we can do to live longer? Various studies, like the one published in The Atlantic, have suggested that one of the main predictors of longevity is the absence of worry, stress, and emotional strain. How can we relax? Yes, you can learn …

How to get out of the routine: 16 tips

How to get out of the routine: 16 tips

We wake up, we take a shower, we have breakfast, we go to work, we eat, we go back to work, we come home, we talk a little with our loved ones, we do various chores, we watch the TV where we play sports, we have dinner, we sleep … and we start again. Many …

How to feel good psychologically? 10 tips

How to feel good psychologically?  10 tips

Usually, most people spend most of their life trying to improve many areas of our life. We want to feel better physically, improve our careers or progress in our relationships and our social circles. But how often do we stop to think about how we really feel emotionally? In psychological well-being, we find the strength …

How to be a good coach? The 11 skills of the coach

How to be a good coach?  The 11 skills of the coach

Several associations have tried to define the skills of the coach which are necessary for the proper development of their work. The term competence is prevalent in the workplace because it is a predictor of good performance in the workplace where you work. Although the concept of competition is used in the professional domain, Is …

6 tips to improve the quality of sleep

6 tips to improve the quality of sleep

Just a few centuries ago, the fact that humans slept less than 9 hours at a stretch was considered a sleep disorder and an indication of a mental disorder that may be associated, as is the case today, with a general discomfort with the personal situation of each. We are currently extremely exposed to electrical …

How to increase our serotonin levels naturally: 8 tips

How to increase our serotonin levels naturally: 8 tips

There are times when we feel overwhelmed and don’t know why. Nothing special happened but we couldn’t reach a satisfactory mood. In these cases, the cause may be low serotonin levels. An acute lifestyle, poor diet, and lack of exercise cause our serotonin levels to drop, resulting in highly variable and generally low moods. however, …

16 tips for managing life (with optimism)

16 tips for managing life (with optimism)

Life often gives us wonderful opportunities to enjoy and have a good time; however, it is not always a path of roses. In these cases, you need to be resilient and take advantage of these less pleasurable experiences to grow taller.. Keys to face life In the following lines, you can find some keys to …

The 11 best Instagram accounts for healthy living

The 11 best Instagram accounts for healthy living

Being in good mental and physical health is essential for being happy and feeling good. Our habits influence how we feel, so we can take steps to help us improve our well-being. Thanks to new technologies, there are many Instagram accounts that give us advice and knowledge that will help us to be better both …

Turmeric: its 10 benefits and healing properties

Turmeric: its 10 benefits and healing properties

There is a great diversity of plant species in nature, many of which are edible for humans. Fruit trees, vegetables, legumes, cereals … all are an integral part of our diet. In addition to them, we can also find other types of plants that we rather use as a condiment, although they are still of …

Personal development: 5 reasons for self-reflection

Personal development: 5 reasons for self-reflection

the personal development and the self-reflectionThese are two of the keys to your emotional well-being. The importance of self-reflection The practice of self-reflection is a very important aspect of a person’s development. Intuitively, many will agree that the experience is one of the best ways to grow taller. Learning from mistakes is something that has …

The 8 dimensions of the human being (and what they consist of)

The 8 dimensions of the human being (and what they consist of)

We humans are animals with a lot of potential. These can manifest in multiple contexts, either in the form of physical actions or in the form of capacities that characterize us. With the dimensions of the human being, we refer to the way in which the potentialities of the human being are given, which are …

5 practical exercises to take care of the voice

5 practical exercises to take care of the voice

Before giving conferences, introducing yourself to someone important, there is one detail that often goes unnoticed: the need to take care of the voice so that it does not betray us. Just as we warm up our muscles before playing sports, it is essential treat our vocal cords with the care they deserve and get …

8 breathing exercises to instantly relax

8 breathing exercises to instantly relax

The way of life that prevails in societies like ours, Which strengthens competition and constant self-improvement, produces a great amount of stress on our body, which impairs our well-being and can lead to anxiety problems and even disorders. Breathing is one of the ways to control our mental activation and stress. Breathing is one of …

7 keys to start the day with positive energy and vitality

7 keys to start the day with positive energy and vitality

Throughout the day, it is inevitable to have to perform different tasks and obligations. Many times, we face them by letting ourselves be carried away by negative emotions generating that we adopt a pessimistic, cranky, apathetic attitude … However, the problem is not in the tasks or obligations that we have to face, but in …

How to meet to be happy?

How to meet to be happy?

Traffic, skyscrapers, noise, hurry … postmodern society it is characterized by a frantic pace, in which time has a price and a precise objective at all times. As Zygmunt Bauman postulates in his “Liquid Modernity” (2000), stability is unachievable and flexibility is advocated. This fact means that everything is ephemeral and must be put to …

Hope: the compass of life

Hope: the compass of life

There are situations that can give the impression of extinguishing all hope for a better life and future. Losing the people you love the most, unemployment, loss of physical functionality, mental illness, diagnosis of a chronic illness … All of these situations can cause a break with our expectations, what we thought of the future. …

The 9 Lifestyles of Happy People

The 9 Lifestyles of Happy People

Mental and physical health has a lot to do with the actions we take every day., With the habits we have and the guidelines we follow. In other words, our lifestyles determine to a greater extent our well-being and our happiness. Lifestyles that make us happier Eating well, exercising, relaxing, having time for leisure, etc. …

50 ways to lose weight healthily

50 ways to lose weight healthily

The main goal of regular exercise and healthy eating should always be the physical and mental well-being of the person. Sometimes wellness means losing those extra pounds, because being overweight and obesity are two conditions that are very damaging to our health. In this article, we provide you with some tips that can help you …

Cat therapy, discover the benefits of living with a cat

Cat therapy, discover the benefits of living with a cat

Did you think you had seen it all in therapy? Well, here’s an increasingly popular one: the cat therapy, A tool used to intervene in the welfare of people relying on the help of cats. Cat therapy, an anti-stress treatment with your feline Cat therapy is one traditional treatment against symptoms of stress, anxiety and …

The secret of change: the generation of new habits

The secret of change: the generation of new habits

The new school year is coming, we are starting a new job, we have decided to start a healthier life by going to the gym … All of these situations are very common for most people, and like one of the greats Greek philosophers called Heraclitus said it effectively: “Everything flows; Everything changes; Nothing remains.” …