10 benefits of having a dog (according to science)

Those of us who have or have had a dog know that their presence can make us extremely happy..

This fact is demonstrated in the Affinity Foundation Scientific Analysis II on the link between people and pets, which for its research had a sample of 6000 subjects, and which states that 74% of the Spanish population say that living with a dog makes them or would make them happier.

Half of Spanish families, 43%, live with a pet at home. The dog is the favorite animal. And of course, over time, the emotional bond between caregiver and animal becomes visible. According to the data from this study, 31% of Spaniards consider their dog or cat more important than their friends. In addition, 71% say they communicate regularly with their pet.

Benefits and advantages of having a dog

Dogs are good friends and are the favorite pets of many because they are loved. Dogs treat us in a special way, without judging us.

But, What are the advantages of having a dog at home? How does this animal affect our health? Below is a list of the 10 benefits of owning a dog, both mentally and in other important aspects of your health and well-being.

1. It helps you exercise

All those who have dogs will have appreciated these afternoons of walks with them. Other pets bring many benefits, but it’s not uncommon to take a cat (who usually enjoys more freedom) or a rabbit for a walk. Dogs need to go outside the house to defecate several times a day, and they need long walks in order to live a healthy life. Going with them on these walks is also beneficial for you, as walking is a great aerobic exercise.

Did you know that walking helps you sleep better, increases life expectancy or reduces your risk of Alzheimer’s disease? If you want to know more about the benefits of walking, you can read this article.

2. A more active social life

But going for a walk with the dog is not only a great opportunity to lose weight and enjoy better cardiovascular health through exercise. But it’s also a great opportunity to meet new people.

The parks where dogs usually go for a run are filled with people who enjoy the same hobby that you do: having a pet. Would this be a great opportunity to flirt? Who knows. It’s up to you.

    3. An excellent therapeutic tool

    In the context of animal-assisted therapy (AAT), the most used animal is the dogAs it is a lovely pet that brings many psychological, social and physical benefits. Company with dogs benefits children, adolescents, the elderly, the mentally ill, etc. as they are a therapeutic resource which helps in obtaining benefits and improvements in people.

    • To learn more about canine therapy, you can read this article: “The Benefits of Canine Therapy”

    4. Better cardiovascular health

    Having a dog improves your cardiovascular health. Not only because it allows you to exercise, but because the simple act of petting a dog lowers your heart rate and blood pressure.

    An investigation in China found that dog owners have lower cholesterol and are more likely to survive a heart attack.

    5. You will be less stressed

    Many studies have shown that dogs reduce stress levels. Pet your dog, play with him or just noticing their condition can reduce your daily stress levels. Science shows that having a dog reduces stress hormones: cortisol.

      6. You will feel more secure

      Dogs can be an effective security systemBecause in addition to warning the presence of strangers with their barks, dogs are also protective with their owners. If you need help, he will surely be there to protect you. Without a doubt, dogs increase your sense of security.

      7. It makes you happier

      Dogs are a perfect companion because they are there for us in good times and bad. In fact, loneliness can increase your risk of death, and dogs won’t leave you alone.

      Researchers have shown that canine caregivers tend to suffer less from depressionBecause taking care of these animals provides valuable companionship and helps people be more positive. As we said at the beginning of the article, 74% of the Spanish population say that living with a dog makes them happier. The data speaks for itself.

      8. It makes you resistant to allergies

      While dogs can be the worst nightmare for those who are allergic to these animals, growing up in a house with dogs helps children develop fewer allergies throughout their lives.

      This is according to a study conducted by a group of researchers at the University of Cincinnati. Interestingly, cats have the opposite effect: they increase the likelihood of developing allergies.

      9. They keep you entertained

      Dogs can be a lot of fun and give you a good time. In fact, from an early age, children enjoy the company of these animals.

      As we get older we have a partner with whom to go for a walk on the beach, run or just play with the ball a little, it entertains us and allows us to spend great moments with him.

      10. make him responsible

      Having a dog is a big responsibility. This is why having a dog as a pet can teach you great lessons in life. You have to feed them, get them to defecate, they have to be educated, etc.

      Having a dog takes discipline, motivation and more, good financial management. Unfortunately, there are people who buy one on a whim and then realize that a dog needs to be groomed. That’s why it’s important to send a final message: we love dogs as much as they love us.

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