We live in a highly competitive and accelerated world, in which many people feel stressed, constrained or pressed by their obligations. Against this background, psychological problems often arise, especially anxiety, depression or stress.
The ideal is to go to the psychologist and undergo psychological therapy to minimize the impact of these phenomena on our health and perceive the world differently. However, there are herbs or remedies that mother nature gives you to calm anxiety symptoms and calm you down. In this article, we will go over the 10 herbs that relieve anxiety.
10 herbs to reduce anxiety and calm you down
Anxiety is an unpleasant mental state, in which we experience different symptoms: nervousness, restlessness, anxiety, clumsiness, hypervigilance, tachycardia. It is a sensation that causes us discomfort and puts us in tension. But which plants can we use to relieve it? What natural remedies can we use to calm down after a long day at work?
Below you can find 10 ideal herbs to minimize these negative symptoms and improve your well-being.
Chamomile is a very popular drink that you are sure to know because it aids digestion. and is an excellent remedy for intestinal disorders. But chamomile can also be found in tablet form, and is often used in cases of insomnia, anxiety, and depression.
This plant has been used for hundreds of years for its healing properties and is still used today. In the form of an infusion, it tastes and smells delicious, and if we also add lemon or honey, it tastes even more delicious.
Marigold is also known as the flower of the deceased, the wonder or the flamingo. Calendula is an almost miraculous plant that is used to treat different ailments.
In addition to anxiety, depression or insomnia, it is useful for the treatment of skin conditions (indicated even for newborns) and is a strong anti-inflammatory drug used to treat urinary tract infections, recurrent colds of the bladder and intestinal discomfort. It is possible to take it as an infusion, in drops mixed with water or juice or with drops of oil to make a relaxing bath.
3. Ginkgo Biloba
Gingko Biloba, the only tree that survived the Hiroshima bombingIt is therefore not surprising that it is effective in making us resistant to problems such as anxiety, depression, confusion.
It is a plant that grows slowly and shows its leaves late in the spring, so it is in harmony with humans, which gives us calm, patience and clarity. In addition, it offers other psychological benefits, such as memory retention.
Valerian is one of the most widely used natural remedies to treat anxiety and is arguably one of the most well-known herbs as a remedy for nerves and anxiety-related symptoms, as it has a sedative effect and relaxes the nervous system and the brain.
In addition, its flowers are used to reduce stress and to fall asleep, as they have calming effects and help to rest. It has a thousand-year-old origin and Hippocrates used it already in ancient Greece.
It is a plant rich in pollen and therefore attracts bees. Melissa, means bee in Greek. It is also called orange and is often used as an herbal tea with many health benefits.
It is popular because it helps reduce stress, anxiety, or insomnia. Although it also has antispasmodic effects, it is generally consumed by athletes to relieve pain caused by physical exertion.
Agripalma is a plant of Asian and North American origin, although it is also found in Spain, in the Pyrenees.
Besides agripalma, it receives several names such as the lion’s tail or the hand of Santa Maria. The Japanese have used it for centuries for its ability to promote longevity. It is ideal for relieving symptoms of anxiety and stress.
Another plant of ancestral use is lavender, which has been used to treat disorders of the nervous system. Its use is recommended to reduce anxiety and produce a calming effect, but in addition, it is an excellent anti-inflammatory drug that is used for bowel pain.
8. Tila or lime tree
Linden tea is an infusion made from the fruits of certain plants of the species of the genus Tilia (lime blossom) and has antispasmodic, sleeping pills and anxiolytic effectsIt is therefore indicated for people suffering from anxiety, nerves or stress.
Lime helps us sleep better and be calmer, and it’s easy to get it, so, like chamomile, virtually all bars contain lime infusions. Many students use it to calm themselves down before an exam.
This herb is a natural sedative, ideal for treating both physical and emotional anxiety. Therefore, this herb works best in reducing symptoms of anxiety, stress, emotional exhaustion, and insomnia. To benefit from its properties, it is enough to drink 10 drops of the tincture, twice a day, to help restore the imbalance of the nervous system.
10. Maria Lluïsa
Marialluïsa has a great calming effect and is usually taken as an infusion. Consumed before bed facilitates sleep and helps you sleep better, providing a more pleasant floor. Marialluïsa is an excellent natural remedy for reducing the characteristic symptoms of nervousness, stress and anxiety.
Relaxing infusions and teas
In addition to these herbs, there are many relaxing infusions or teas that help you stay calmer and calmer. Ashwagandha tea, Pasionaria or hops are some examples.
- If you want to go deeper into this subject, you can read our article: “The 10 best herbal teas to relax”