For some people middle age is a delicate period of his life, which can provoke the popular crisis of the 1940s.
Isn’t it at all weird to come to this point in life and start asking myself, for example, what are my goals now? Have I really enjoyed life so far? What do I want from now on? …
How to overcome the crisis of the Middle Ages?
Asking these questions doesn’t have to be a bad thing, the problem arises when we get stuck in these thoughts and don’t move forward. Then the crisis of the forties can become an existential crisis.
Related article: “Existential Crisis: When We Find No Meaning in Our Lives”
Get out of the existential crisis of this stage
Not finding meaning in our lives in middle age can make us extremely unhappy. This is the time to get to know each other better and to accept that life continues its course.
Now that doesn’t mean we have to stop being young. But at forty the twenties mentality no longer worksBecause as we get older we become more aware that at this age we still lack a history. We have now matured and gained experience. This learning must therefore also serve to keep us happy, by adapting us to this new situation.
Tips for being happy after 40 if you are a woman
At this age, reality hits us hard. We are starting to realize that not all of our dreams have come true (and nothing is happening about it). We have started to reassess our expectations so that they match the current reality. We look to what our retirement will be like and worry about wasting time on things that are not our priority. Come on, this time in our life can be very stressful.
But, Is it possible to be happy in your forties? What can we do to get out of the crisis of the Middle Ages? Here are some tips for continuing to enjoy your life at this point:
1. Take care of your health
Taking care of your health will make you feel good and provide you with many benefits both physically and psychologically.. Eating well will keep you energized throughout the day and help you take care of your health.
In addition, exercise is one of the keys to being happy at all stages of life, as the continued practice of this activity will also increase your energy levels and reduce stress levels, among many other benefits. And does walking in the gym at least three times a week or going for a run also help you release brain chemicals like endorphins, which will make you perceive reality in a positive way. Do not forget this practicing yoga will also provide you with psychological benefits and help improve your mood..
Did you know that exercise also has a beneficial effect on your mind? Check out these benefits in our article: “The 10 Psychological Benefits of Exercise”
2. Analyze your goals and objectives
As discussed in the previous lines, unfulfilled expectations and dreams can be frustrating in middle age. Therefore, in order to achieve greater emotional well-being, it is important to analyze our goals and objectives and adapt them to our reality.
This does not mean that it is not possible to make some of our dreams come true and that we have to give up everything that has motivated us in the past. But it’s important to catch those unrealistic thoughts that can cause us discomfort. Certainly one of the keys to personal development and a very useful strategy at this age.
Recommended article: “Personal development: 5 reasons for self-reflection”
3. Pay attention to your interpersonal relationships
Spending time with family and friends is one of the keys to happiness that should always be kept in mind., Also after the age of 40. In fact, a study published in The Longevity Project states that interpersonal relationships are essential to living a long and happy life. So don’t leave out the important people in your life.
4. And … Surround yourself with positive people
BMJ Group investigation concludes that self-happiness largely depends on the happiness of the people with whom you are in constant contactSimply put, happiness can be contagious. Surrounding yourself with positive people and having contact with those people who exude a positive and enthusiastic attitude has a positive effect on your emotional health.
5. Make peace with the past
Resentments from the past can go back and forth to those bad times. It is not good for your well-being as it will only prevent you from being at peace with yourself. To be happy in your 40s, you have to eliminate resentments and live the present in its entirety.
6. Accept that you are in your 40s
Acceptance is the best therapy to be happy. If living with resentment is bad for your emotional health, living in the past – that is, the 1920s or 1930s – is doing you a disservice. Accept that 40 years is a big time in your life, full of new experiences and good times.
7. Develop new interests
And of course, middle age is a great time to develop new interests. Maybe you never thought of trying yoga and its benefits or attending salsa classes and now you feel like it’s time. 40 is an excellent age to continue learning, Keep growing and being happy.
8. Exercise your mind
It is important that you keep your mind active in your 40s, Because it will have a positive impact in the years to come. Get into the habit of reading or staying informed with the newspaper instead of spending hours and hours in front of the TV.
9. Have a positive attitude
Much of your happiness depends on you, on your optimism as the brave woman that you are.. Negative thoughts will turn you into a sad, demotivated person. In other words, a paralyzed person. But having a positive attitude will help you feel young and energetic, keep moving. So adopt a positive attitude because it will benefit you.
10. Live for yourself
Now you may find yourself at a time when your children are not so dependent on you as they are getting older. You have invested a large part of your life in them, so that they will grow up healthy and ready for the future that awaits them. Now is the time to give yourself some whims. It’s time to rethink yourself and focus on what really fulfills you in this life.
11. Enjoy the little things in life
We live in a world where we are connected to the Internet most of the day and we are constantly thinking about our expectations. We rarely disconnect and stop to think about ourselves or just enjoy life.
Swe feel like thinking big and that maybe won’t help us to be here and now, With what surrounds us at the moment and with our own emotions and sensations. Witnessing a beautiful sunset, stretching out under a starry night or taking a walk on the beach, far from our busy lifestyle, can bring us many benefits. Life goes by fast enough, if you don’t stop to stare at it you can lose it.