12 benefits of sleeping naked (according to science)

Sleeping without clothes is one of the best alternatives when the temperature allows it, as it is a comfortable way to fall asleep and also brings benefits.

Whether it’s for comfort or because you enjoy nudity, sleeping naked can improve your health and make you enjoy more intimate relationships.

Benefits of sleep no

But, What are the benefits of sleeping naked? Why choose to sleep without clothes to sleep in pajamas? You will find below the answers to these questions thanks to the data provided by the various scientific studies of this line of research.

    1. Improves reproductive health

    Scientific data indicates that men who sleep naked enjoy better quality sperm and therefore have a higher level of fertility. This is explained by urologist Brian Steixner: “Sleeping without clothes has a positive effect on men’s semen, because maintaining an ideal body temperature contributes to the good condition of the sperm. Furthermore, too much heat leads to a decrease in testosterone productionSomething that is not at all beneficial for male fertility.

    2. It helps to lose weight

    It turns out that the body temperature drops when we sleep and, as a result, the body burns more fat naturally. But by putting on clothes, the clothes reduce this effect. This doesn’t mean that you are going to lose a lot of weight, but there is nothing wrong with burning extra calories.

    3. Healthier skin

    Sleeping naked will not only have a positive effect on fat reduction, but your skin will also benefit from this practice. Sleeping without clothes allows your skin to breathe, Which reduces the risk of skin problems. Plus, sleeping naked promotes the activation of brown fat which in turn allows you to renew dead cells and keep skin smoother and healthier.

    4. Greater closeness to the couple

    Couples who sleep naked feel a greater inclination and connection, as skin-to-skin contact increases the release of oxytocin, believed to be the hormone of love and emotional bonding. Thanks to this chemist, the bond between the members of the relationship becomes stronger, resilient and persistent.

    You can learn more about this hormone in this article: “Oxytocin, the hormone of love and emotional bonds”

    5. Reduces stress

    Another important hormone in our body is cortisol because at high levels it is involved in stressful processes. Sleep does not seem reduce cortisol levels in the body and therefore reduces stress.

    6. Less appetite upon waking up

    Cortisol, in addition to being linked to stress, it also seems to have an effect on ours gana. Higher cortisol levels increase feelings of hunger. By reducing cortisol levels by sleeping naked, we also feel less hungry when we wake up. Another benefit of sleeping naked compared to weight loss.

    7. You will be cleaner

    Especially in the summer, when the heat tightens, we usually wake up in a sweat. At this time of year, it can be a great alternative to sleeping without clothes. This way, we will sweat less and be cleaner in the morning.

    8. More common in intimate relationships

    While sleeping naked has been said to increase oxytocin levels and is beneficial in creating lasting emotional bonds, having intimate encounters with the partner is also positive. Wearing light clothing promotes physical contact and, therefore, sexual health.

    9. Less irritation

    While sleeping without clothes is good for the skin, so is avoiding irritation. When you sleep naked, you avoid contact of the sensitive area with the fabric and help the skin to breathe. With this, you can avoid a lot of discomfort and even pain.

    10. It helps you sleep better

    Sleeping without clothes on at hot times of the year will help keep you cooler and more comfortable. This makes it easier to sleep and prevents getting up at midnight with an unpleasant feeling.

    11. Rejuvenate

    Some research indicates that sleeping naked helps slow down the aging process. When we sleep, we release growth hormone, which is essential for cell regeneration and therefore acts as an anti-aging substance. On the other hand, sleeping in very hot environments causes us to process less growth hormone, Causing faster aging.

    12. Reduces the risk of diabetes

    According to the National Dream Foundation of the United States, the likelihood of developing diabetes decreases if we sleep naked. Indeed, sleeping in a cooler environment causes people to have greater blood sugar stability and better insulin sensitivity.

    And … what does science say about our sleeping posture?

    Science has further provided scientific data on the posture we use when sleeping in relation to the personality. Research by Chris Idzikowski, coordinator at the UK Sleep Institute, looked at the six most common postures we use while sleeping. The results indicate that each position is associated with a particular personality profile.

    You can learn more about this research in this article: “The posture you sleep in says a lot about your personality.”

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