As bedtime approaches, now is the perfect time to brew a relaxing brew. it prepares us to fall asleep and puts us in “stop mode”. There are a variety of plants that relax us and help us fall asleep.
These plants, taken as an infusion, can have a great flavor if you also add honey or lemon.
Infusions for better sleep
But, Which infusions help us sleep more peacefully? What are the most effective infusions for good sleep? You can find the answer to these questions in the following lines.
Valerian is an herbal tea and supplement used to reduce anxiety, But also sleeping pill. It acts as a mild sedative, thanks to its phytochemicals which act on the brain and produce relaxation. According to scientific research, this drink reduces the time it takes a person to fall asleep and promotes restful sleep.
Chamomile is a perfect infusion for when you arrive stressed after a long day at work.. One of the pleasures in life is a cup of this hot drink with a little honey. Not only is it positive for relaxation and better sleep, but it improves overall health as it has many beneficial properties, for example, it helps lower inflammation or lower cholesterol.
Orange, also known as lemon balm, is a very potent tea for people who have trouble sleeping.. In fact, it is a very healthy drink which, in addition to improving sleep, helps reduce stress, indigestion, anxiety and may help cure cold sores faster. If combined with other infusions such as chamomile and valerian, it can improve its sleep-inducing properties.
4. Banana tea
One tea that many of you may not be familiar with but which is really effective against insomnia is banana tea.. It is a perfect remedy for those who have trouble falling asleep.By drinking this tea, the blood vessels and muscles relax, allowing you to fall asleep faster and stay asleep longer.
The medicinal properties of lavender are fantastic. Just one cup can help calm your body and mind and help you fall asleep. It can also be used to relieve the effects of bronchitis, asthma, and the common cold, as it reduces coughing and helps with other breathing problems. It works great for children and adults and is beneficial in reducing fever and healing wounds, cuts and sores.
6. Turmeric tea
Turmeric or turmeric tea has more anti-inflammatory and anticancer propertiesIt is antiviral, contains antibiotic agents and also helps to fall asleep. By mixing it with ginger, honey and lemon, lemons will have a healthy infusion that you can use as a remedy for sleep and as a drink that benefits health … Why honey and lemons? Well, honey is a sleep remedy and lemons are great for detoxification.
7. Ashwagandha tea
This Hindu infusion has been taking for centuries in India as it clears the mind and treats hypertension, Severe stress and fatigue. In addition, its relaxing properties help you sleep better.
8. Maria Lluïsa
This infusion is perfect for calming the nerves thanks to its calming effect. It frees the mind and helps you go to bed more relaxed. However, it is not indicated for pregnant women.
An ideal infusion for treating insomnia, as it acts as a natural relaxant, With sedative and analgesic properties. It is also useful in cases where the person suffers from migraines or tachycardia.
Without a doubt one of the most popular and useful infusions for calming the nerves. It is an oriental drink which, although it is less powerful than valerian, helps to sleep peacefully and calm down. It is sold in any supermarket and tastes great if mixed with honey.
Another herbal tea that helps you fall asleep but is perhaps more unknown is hop herbal tea.. This plant is found in several parts of Europe and has a bitter taste. It has an effect on the nervous system which helps you sleep better, treats nervousness, anxiety, stress and indigestion. It also acts as a muscle relaxant.
The poppy is a beautiful flower which also, consumed in the form of an infusion, has beneficial effects to improve sleep.. The readina found on its leaves and stem helps fight insomnia, respiratory ailments, colds and sore throats.
Rosemary has a strong smell and characteristic aroma, which can be used in gastronomy because it combines very well with thyme, bay leaf, garlic or wine, and is a good substitute for salt. Outraged, rosemary promotes muscle relaxation and helps you sleep better.
Tips for better sleep
If you want to sleep better, these herbal teas can help.. However, insomnia has a lot to do with the lifestyle you lead and so if you are having trouble sleeping, you had better take action in this regard. In severe cases, it is necessary to consult a specialist to receive the appropriate treatment.
- Now, first of all, you can follow the advice that we present to you in our article “Fighting Insomnia: 10 Solutions for Better Sleep” that improve your sleep hygiene.