15 activities to fill you with energy and optimism

We live in a society where we are constantly moving up and down, running like headless chickens from side to side. And it is this in our daily life with the large amount of tasks and obligations that we have to fulfill as soon as we have a little free time. And usually this time we lose watching TV or chatting on social media for our team’s last game.

This hectic pace leads us to suffer from stress and our mood is altered and leads us to a gray and negative lifestyle. To remedy this, we will suggest 15 activities that will bring you well-being and lead you to be a person with more ability to fill yourself with energy and know how to manage it better.

    15 activities to recharge your batteries

    Below is a selection of very useful tasks, exercises or even hobbies to help you better manage your strengths. You just need to take a moment a day to apply them to your life. Select the ones that best suit your particular case.

    1. Get out

    Yes, you might think that’s the highlight of the originality. But something as simple as going for a walk, taking a walk on the beach, shopping, or taking a stroll through a park in your town will mean your stress levels will drop and release endorphins, which are the main thing. chemicals in our brains that make us feel good.

    If this activity can take place during the day and with sunlight, the better. Sunlight helps to synthesize more vitamin D, which will help us regulate the levels of this vitamin in the body and it will help us improve our mood. One of the most recommended activities to fill you up with energy.

    2. Go see a show

    A football game, a play, a concert, going to the movies, etc … The options are as much as you can imagine, and this it will help you release the tension correctly. Think about your hobbies and indulge yourself in attending an event like this.

    For those on a budget, there are plenty of options as well. In any city, they do free concerts or discounted shows that are accessible to any pocket.

    3. Travel

    Traveling is probably one of the most enjoyable activities there is. Discover new places, new cultures, try exotic cuisines, etc.

    It is true that it is not a cheap activity (although it is getting cheaper) so to reap its benefits you do not need to go to Indonesia or New Zealand. It will be worth taking a short jaunt to a nearby town. In fact, many people rush to cross the pond, ignoring all that their country or community has to offer.

    4. Attend a workshop or conference

    Another interesting option. If you live in a medium or large city, you are sure to have a great choice of workshops, courses, conferences or panel discussions with a topic related to something you like. From art therapy workshops, to conferences on human rights, through a symposium-debate on the winning film of the last independent film festival.

    Just put the topic you are looking for and your city in a search engine and you will have dozens of events to choose from.

    5. Stay with other people

    Social relationships are probably one of the things that give us the most happiness and satisfaction. In everyday traffic it is very common to leave them out. We park over a coffee with our friend to go to English classes or stop visiting our cousins ​​because we don’t feel like moving from your couch.

    One of the best things you can do to disconnect and break out of your routine is spending time with other people. It doesn’t matter if it’s with friends, family or colleagues. The important thing is to connect, to interact, to socialize.

    6. Exercise

    I don’t even need to mention the benefits of physical exercise on our body and mind. We all know that with at least 30 minutes of light exercise per day it will suffice to see ourselves better physically and to make our minds clearer and calmer.

    Again, the options are limitless. Plus, you don’t even have to play a sport per se, you can opt for dance lessons, walk at a brisk pace, or even have sex.

    7. Spend time with a hobby or project

    Want to start a blog but never make up your mind? Do you like to write, but never start to write anything? Surely you have a hobby that you neglected. It’s time to get it back. Taking over or starting a project will make you feel good now and in the long run, because it will feel like you are walking towards something interesting.

    8. Do something for yourself

    Although almost all of the above options involve devote timeWith this eighth idea, you are going to create or buy something just for you.

    For example: cooking a dish you’ve never tried, buying something you like, taking out medical insurance, putting on your best dress, etc … whatever happens to you, on the sole condition that you are satisfied and to feel or see you better when you do.

    9. Meditate

    Among the many benefits of meditation are improved mental and physical health, improved memory, or reduced anxiety and depression. Meditation has therefore become one of the best things you can do if you want to take your life to the next level.

    There are many forms of meditation. On the Internet you have thousands of completely free tutorials, audios and videos. So you have no excuse.

    If you don’t like the traditional form of meditation, you can also opt for contemplation. Whether it’s just observing everything around you with the 5 senses (preferably outside).

      10. Unique appointment

      Similar to the above, but not the same. On this occasion, all you have to do is shut up. You alone with your thoughts. Once you remain silent and have thought about the typical worries of your daily life, you will realize issues that you do not simply fall into. Am I satisfied with my life? Where am I going? How do I want my life to be in the years to come? What is going on with people? these are questions that usually arise when you take silence.

      Find a quiet place where no one disturbs you, turn off your cell phone, the internet and be alone with yourself. In this meeting, there is only one person and that is you. Give it a try!

      11. Cooperate with someone, help others

      Spending time on selfless action will not only benefit our fellow students, but also make us feel better and with a sense of usefulness.

      There are currently many associations with which in power collaborate as a volunteerHe. Although you can also do it yourself. Be generous with that neighbor who is having a hard time with them, or do something special for that friend who is sick. He gives without expecting anything in return, simply for the pleasure of being generous.

      12. Start a conversation with a stranger

      You will surely remember this when your mother told you as a child that you would not talk to strangers. Your mother did this to protect you from dangerous people who take advantage of the innocence of children. But now that you’re already an adult this dogma is the only thing that makes you avoid meeting a lot of interesting people for fear of the unknown.

      Dare to talk to that girl you always meet on the bus, ask your classmate something, say hello to the driver taxi ride and find out how her day is going. It banishes this absurd thought that if you don’t know anyone, you have no reason to start a conversation with them.

      13. Play with animals

      If you watch, what are kids and pets doing the most? To play! On the other hand, adults hardly ever play, they are always entangled in their thoughts and obligations. Why not go out into the garden to play with your dog or cat for a while? Try it, it’s a kid again, for a few moments enjoy the way they do it.

      14. Express a complaint

      You might be surprised to see this approach in the midst of so much positive activity, but you will agree that many times we don’t shut up and run away. thoughts, emotions or feelings out of fear of rejection or because we just want to avoid conflict.

      The next time you want to give your opinion on something controversial, you want to complain about treatment you feel is inappropriate or criticize something or someone, don’t keep it to yourself. Express what you think confidently and be respected.

        15. Give a compliment

        Unlike the above, here you can reward or congratulate someone who you think deserves it. There are a lot of people who will do things for you, who care about you, or who just do their job well and don’t appreciate you enough. You probably think this is normal.

        Use assertiveness again, on this occasion to show your gratitude and affection for what you receive. Or even if you don’t receive anything. If you tell your coworker how beautiful this shirt is, you will feel a lot better.

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