The vast majority of the population knows that tobacco is bad for their healthLink to problems as serious (among many others) as a much higher probability of lung cancer, reduced life expectancy and serious respiratory problems (such as chronic obstructive pulmonary disease) and cardiovascular disease.
Even though smoking today is still socially welcome, a large number of smokers are considering trying to quit this dangerous addiction.
Although it is difficult and some anxiety usually arises at first, quitting smoking in the long term is very beneficial. In order to clarify some of the benefits of achieving this goal, in this article we will look at 15 benefits of quitting smoking.
Smoking: a brief definition
Before we start to name the various benefits of quitting smoking, it may be wise to make a little mention of the problem we are facing.
It is defined as smoking in a dependence both physical and above all psychological that a consumer manifests vis-à-vis tobacco and specifically towards its main component, nicotine. This dependence results from a gradual habituation to nicotine, the body having become accustomed to nicotine and requiring increasing amounts of tobacco to see the same effects and the appearance of a series of physiological symptoms (for example anxiety) .
Tobacco addiction, although culturally and throughout history has been well regarded and has even been associated with moments of relaxation and socialization, has serious health consequences when tobacco use lasts for years.
As we mentioned in the introduction, it is linked to a decrease in life expectancy, it is usually the cause of the vast majority of COPD cases and influences other respiratory diseases, Makes the blood vessels more fragile and brittle (which also facilitates cardiovascular problems and promotes the onset of a stroke), increases the level of fatigue associated with physical activity, can cause erectile dysfunction or deformities in fetuses and has been linked for years to the dreaded lung cancer. These are just a few of the possible repercussions of long-term maintenance.
This information, along with other factors (the fact that it can also affect passive smokers such as children, financial expenses, or a reduced ability to sustain physical exertion, for example) prompts many to try to quit, although stopping use withdrawal symptoms such as craving for consumption, anxiety and irritability.
Quitting smoking: benefits of quitting smoking
Know the benefits for a smoker of quittingMainly related to stopping or reducing the risks or effects of tobacco use, can help visualize the goal as something desirable. It is important to note that these benefits may not be felt in some cases, in which problems have already arisen and will be permanent.
Below, we’ll take a look at a fortnight of the most common benefits.
1. Recovery of normal heart rate and blood pressure
This effect is probably one of the quickest to pass, as it appears within twenty minutes of non-use. There is also an improvement in lung capacity and circulation during the first month, and in both cases the improvement increases over time until it can return to normal.
2. Life expectancy is slowly returning to normal
Compared to a non-smoker, a person addicted to tobacco reduces their life expectancy depending on their consumption and the time elapsed since they started to do so. More precisely, Leaving it before the age of 30 usually implies a life expectancy of ten years longer than those who continue to do soWhile at forty the average would be nine, fifty to six and sixty to three.
3. It reduces the risk of cancer
Lung cancer is probably the disease most closely linked to smoking. In addition to this, the windpipe is another of the most common among smokers. These and others like the bladder, pancreas or mouth will see how stopping use over time reduces its likelihood of occurrence decreasing by half to ten years.
4. Lung capacity is recovered
While some of the damage will never be reversed, such as with life expectancy, some of the lung capacity is restored over the years without smoking.
Gradually, typical bronchitis and clearance are reduced (although at the onset of smoking cessation, tobacco usually coughs more than before as the body tries to expel mucus from the lungs), in addition increase the length of time you can continue to exercise. Fatigue generally decreases from the first month, depending on the gradual recovery of this lung capacity.
5. It reduces the risk of coronary heart disease and cerebrovascular disease
Another of the most common causes of death in smokers is coronary artery disease, something that will gradually decrease over time without using it. Already in the first year, the risks are reduced by almost half, and by fifteen years without smoking, it is estimated that the risk of coronary heart disease is already similar to that of a non-smoker.
In the same way, the likelihood of stroke is reduced to normal (In a period which may range from five to ten years to come, depending on each case). It also decreases the risk of recurrent coronary events.
6. Improves the immune system: less risk of getting sick
It has generally been observed that smokers tend to get sick more often than those who do not, for example being able to contract several infections more easily. And this is it tobacco worsens the functioning of the immune system. As time passes without the ex-smoker consuming, the ability of this system to defend itself against aggression and harmful elements will return to normal.
7. The smell and taste return to normal.
One of the alterations that those who smoke probably know is the fact that little by little they will lose faculties in terms of smell and taste perception, since the nervous system lost its functionality with consumption. Fortunately, after a few days of abstinence, these senses return to normal functioning.
8. Decreases the risk of injuries, fractures and muscle problems
While it may not be well known, the truth is that smokers are more likely to suffer from broken bones and broken bones or muscle injuries, and tend to take longer to recover. The same goes for surgical injuries. Quitting smoking may not restore damaged structures, but it may return to normal tissue recovery rate.
9. Less dizziness and headaches
While this does not happen in all people, it is not uncommon for very regular smokers to experience dizziness and headaches caused by the narrowing and increased fragility of blood vessels in the brain, as well as by the lowest amount of oxygen that results. a.
Those who quit smoking are likely to experience an increase in these symptoms initially, but according to them oxygen levels reaching the brain are improved these problems will gradually be reduced.
10. It helps improve sexuality
It is well known that smoking can lead to a decrease in erectile capacity in men, which can be reversed to the point that you can regain the usual erectile capacity (although this will depend on each case). And not only in the erection itself, but the desire and satisfaction achieved during intercourse is also greater in both sexes by not blood circulation and oxygenation of the erogenous zones obstructed by the vasoconstrictor effects of nicotine.
11. Promotes fertility
Another possible effect of smoking is the worsening and loss of quality of semen and semen, which makes it difficult to have children. In addition to this in case of pregnancy, the fact that the mother smokes can facilitate their onset. fetal alterations and malformations, as well as miscarriages. Quitting smoking reduces this risk.
12. Healthier skin and teeth
Tobacco also has a detrimental effect on the skin, causing premature aging of the skin. The dentition is also affected, promoting the onset of problems such as tartar and pyorrhea and the painting of the teeth. If, in this sense, the problems that have already arisen usually do not go away (although it usually regains the skin’s radiance as well as its elasticity), quitting smoking will prevent them from getting worse.
13. An effect on the economy
While not a direct health effect, quitting smoking is also important the cessation of a habitual and constant expenditure, in addition to (As the price increases).
14. Build self-esteem and personal efficiency
Quitting an addiction like tobacco is something that can be extremely difficult for those who suffer from it, as the body and mind have become accustomed to working with constant doses of nicotine. To succeed in leaving it, therefore, it takes a perseverance and a force which, in the event of reaching the final goal, can encourage improved self-esteem and confidence in one’s own possibilities.
15. Benefits to others
Not only is health enhanced by smoking cessation, but the usual immediate environment will also be less likely to suffer. health problems arising from being a passive smoker.
- American Cancer Society (sf). The benefits of quitting smoking over time. [Online]. Available at: https://www.cancer.org/es/saludable/mantengase-alejado-del-tabaco/los-beneficios-que-ofrece-dejar-de-fumar-con-el-paso-del-tiempo.html
- World Health Organization. (Sf). The main beneficial effects of stopping smoking. Tobacco Free Initiative [Online]. Available at: http://www.who.int/tobacco/quitting/benefits/es/.