18 natural remedies to calm anxiety

Feeling anxious is a normal reaction of human beings to situations of stress or uncertainty. In fact, we have all, at some point in our lives, experienced their symptoms.

However, although this is an adaptive response, it can sometimes interfere with the smooth running of people’s lives and create great discomfort.

In more serious cases, that is, in those where the person suffers from an anxiety disorder, it is necessary to consult a psychologist in order to be able to successfully overcome this problem.

    Natural remedies to calm anxiety

    In situations where anxiety is not a serious problem (although embarrassing or uncomfortable), it is possible to benefit from certain natural remedies to relax. These remedies can also be useful in more severe cases provided that psychotherapy sessions are also followed.

    If you want to leave drugs with chemicals behind you and want to know what these natural antidotes are, in the following lines you will find a list that can help you calm your anxiety.

    1. Valerian tea

    Valerian is a plant native to Europe and Asia and has been used for thousands of years as a remedy for various ailments. Valerian root is believed to impact the availability of the neurotransmitter GABA in the brain.

    GABA is the main inhibitory neurotransmitter in the nervous system and is responsible for inhibiting the activity of brain neurons. GABA promotes relaxation and reduces stress levels.

    • You can read more about this transmitter in our article: “GABA (neurotransmitter): what is it and what function it performs in the brain”

    2. Green tea

    Although green tea is a stimulant, some studies have shown it to be beneficial for anxiety. Mainly because it stimulates the brain neurotransmitters which induce relaxation, thanks to L-theanine.

    In addition, this substance helps to stop the increase in heart rate and blood pressure. A human study showed that subjects most prone to anxiety were calmer when they took 200 milligrams of L-theanine.

    3. Yoga

    Yoga has a number of psychological and physical benefits. Their practice has a positive impact on stress and anxiety, As confirmed by a study by Thirthalli and Naveen (2013), because it reduces levels of cortisol, a hormone that is released in response to stress. By practicing yoga, we can lower the levels of this hormone to reduce stress and hence anxiety.

      4. lemon balm

      This herb has been used since the Middle Ages because it is effective in treating sleep, nervousness, and anxiety.. It is a digestive infusion from Central Europe. However, too much can be counterproductive and cause more anxiety, so it should be taken in moderation.

      5. Licorice root

      It works as a natural alternative to cortisone, which can help the body deal with stressful situations, And acts to normalize blood sugar levels as well as the adrenal glands, providing the energy needed to deal with the stressful situation. Licorice root stimulates cranial and cerebrospinal fluid and calms the mind.

      6. Coffee

      This herb is a subspecies of mint and is beneficial in reducing anxiety and nervousness.. It is native to the South Pacific and studies show it is very helpful in calming people down. It is also used against insomnia.

      7. Tila

      Linden is one of the most consumed herbal teas for anxiety. Many people take a file before a major exam to calm their nerves and be more relaxed. It’s not as strong as valerian, but it can be very effective.

      8 Passionate

      This infusion acts as an anxiolytic and is a sedative and relaxant that comes from passionflower.. It was used by the Aztecs centuries ago for its analgesic and sedative effects. It is also indicated for depression, as it produces mild euphoria. It is also used for insomnia, headaches, or tachycardia.

      9. Scouting

      Scouting is a very effective remedy for people who suffer from anxiety and nervousness with muscle tension. When someone is feeling too nervous, screening can help relax not only their anxiety, but also the muscle tension that comes with it. It can be taken as an infusion or as a tincture.

      10. Chamomile

      Chamomile is a widely consumed infusion that not only has beneficial properties for digestion. This infusion contains anxiolytic properties and helps reduce stress, anxiety and insomnia.At least that indicates a study at the University of Pennsylvania Medical Center in Philadelphia.

      11. St. John’s Wort or herb

      St. John’s Wort is beneficial for treating depressionAs it can restore the balance of neurotransmitters that impact mood. It is also beneficial for anxiety. It can be found at any drugstore and you don’t need a prescription to buy it.

      12. Arctic root

      It has been shown to be very effective for occasional anxiety and for times of stress. It is a plant native to Siberia and known for its adaptogenic properties. An adaptogen is a physiological agent that naturally increases the body’s resistance to physical and emotional stress. This plant promotes increased activity of serotonin, norepinephrine and dopamine.

      13. Hops

      This plant is characterized by its bitter taste. It is native to several regions of Europe and, after consumption, has a positive effect on the nervous system. It is known for its effectiveness in the treatment of anxiety, nervousness, stress, insomnia. In addition, it facilitates digestion.

      14. Ashwagandha tea

      Its strange name is understood due to its origin, as it is an Indian tea, which has been used in medicine in this country for centuries.. Ashwagandha tea promotes well-being and denies the mind, reduces hypertension and fights stress and anxiety.

      15. Physical exercise

      Exercise should be a habit that everyone should practice because it has many benefits. Among them, we can find that it reduces cortisol levels in the body, helps us fall asleep, releases endorphins that make us feel good, and reduces stress and anxiety levels.

      • You can learn more about this subject in our article: “The 10 psychological benefits of exercise”

      16. Maria Lluïsa

      Another infusion with calming and calming properties and which is useful in cases of nervousness and anxiety is Maria Lluïsa. This plant is effective for people with mental decay. It is not recommended for pregnant or breastfeeding women.

      17. Meditation

      Meditation has been shown to be very effective in controlling anxious thoughts and calming the mind. This is why psychological techniques such as mindfulness are currently being used to treat anxiety, which have been shown to be effective in various studies.

      • If you want to learn to meditate don’t miss our article: “How to learn to meditate, in 7 easy steps”

      18. Walk through the countryside and the beach

      One of the big problems in this society is the pace of life we ​​have. Always at work, addicted to new technologies … Tenim little time to connect with ourselves and enjoy nature.

      A 20-minute walk on the beach or in the woods, according to a study by Japanese researchers, can reduce stress and anxiety. In addition, like all aerobic exercise, walking reduces cortisol levels, as confirmed by research published in the Journal of Physiological Anthropology and makes us feel good through the release of different brain chemicals such as endorphins or serotonin.

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