5 mental benefits of supervised fasting

Does Fasting 5-21 Days In A Controlled Environment Really Provide Mental Benefits?

This is the goal of companies like MiAyuno, who support people on sick leave and who value all the mental benefits that fasting can bring. But … What mental benefits does fasting under professional supervision bring? We will see in the following lines.

    What is fasting good for?

    Research has linked having low serotonin levels with the onset of bad moods and even depression.

    To better understand this, our gut contains over a hundred million neurons, and one of its functions is to make 95% of the total serotonin produced in our body, also known as the happiness hormone.

    Serotonin is a well-being neurotransmitter. Therefore, a good functioning of the intestine, as well as a good balance of the intestinal flora which colonizes it, are essential for maintain optimal serotonin levels and thus ensure a good mood.

    In this day and age, when stress and unhealthy eating habits can affect our mood, fasting helps us regain inner balance.

    Indeed, fasting can help in case of overweight and obesity, digestive problems and food intolerances, allergies, people with metabolic problems (hypertension, cholesterol …), hormonal imbalance, fatigue chronic and fibromyalgia and those who suffer from it. crisis, among others.

    But controlled fasting, like that offered by the Miayuno company, also brings several mental benefits for people with an illness or for healthy people who have decided to fast to take care of themselves and maintain a state of well-being over time.

      The mental benefits of supervised fasting

      Here we will see the mental benefits that fasting can provide:

      Disconnect from your personal activity

      Today we are moving at full speed; we don’t see the days go by, we get up and start with smartphones at full speed. Waking up, reading the news, the unread messages from the day before from those who keep coming, emails, the agenda of the day … then we link up to go to work, to work, to meetings , at meals, at work again … And when there are small children, picking up children, extracurriculars, etc.

      The day passes quickly. And when do we stop?

      It is increasingly difficult to find a moment for ourselves, so a fast first allows us to force ourselves to disconnect. But let’s not go from a moment of high speed action to relaxation. It is the first step of the mental stop to rediscover what surrounds us.

      1. Relax

      Fast too triggers this natural stress response in the body, Just like exercise.

      Once we manage to stop, it’s up to us to relax. It is not easy either; not eating for a limited time allows our body to have more energy to nourish our mind because it does not spend energy on digestion.

      Joint activities in controlled fasting, such as yoga or hiking, accompany us to relax.

      2. Reconnect

      The third mental benefit of fasting is meet again.

      At lunch, we have to slow down the pace of our activities, so we have more time to think, think, sleep, read, write etc … It’s a special moment with oneself, time than in the life of today is hard to find. Fasting is a time of reuniting with oneself with tranquility and inner peace.

      It should be added that for fasts of several days, and to ensure the complete success of the process, it is recommended to perform them outside of home in very natural environments that promote disconnection, surrounded by industry professionals and under medical supervision.

      3. Improve mental faculties

      In addition to mood, fasting it seems to improve mental clarity.

      Researchers have linked fasting to “a higher level of alertness and improved mood. As Damien Carbonnier and Jesus Dominguez comment in their book: My fasting, the energy available to the brain during fasting (after 3 to 4 days) is more important than usual. A more energetic brain is a more efficient brain, and a more efficient brain more easily finds solutions to possible problems that a person faces. This is why nowadays, many people practice fasting consciously to gain more mental capacity.

      Thus, fasting improves mental faculties with regard to:

      • think
      • to study
      • focus
      • remember
      • Improve attitude
      • It helps to have more clarity
      • Improves planning
      • Increases willpower
      • Help to stop addictions (tobacco, alcohol, drugs …)
      • It encourages creativity
      • Encourage new ideas

      4. Slow down the aging of the brain

      Until the 1990s, it was thought that our maximum stock of neurons decreases throughout our life, And that adults cannot generate new brain cells.

      Today, neuroscientists have discovered that new neuronal cells are created in the adult nervous system.

      Researcher Mark Mattson, professor of neuroscience at Johns Hopkins University, currently head of the neuroscience lab at the National Institute of Aging, is a leading investigator in the field of cellular and molecular mechanisms. He demonstrated the benefits of fasting, which could protect the brain by preventing and slowing the effects of Alzheimer’s disease, Parkinson’s disease and other neurodegenerative diseases.

      If neurogenesis improves memory and mood, and thanks to it, much of the deterioration due to aging or stress can be avoided and the onset of neurodegenerative diseases such as dementia can be altered or delayed. ‘Alzheimer’s.

      And you, Have you ever tried fasting? If you want to know them more in depth, find out about the services of companies such as Miayuno that can accompany you successfully on your first fast.

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