We dedicate this article to chamomile. Its use has a very ancient origin, especially in the form of an infusion, which has become one of the most consumed in the world thanks mainly to its calming and digestive properties.
In this way, we will see exactly what chamomile is, what are its main properties and benefits, and how we should do it to prepare a good infusion of this medicinal plant, widely known around the world.
What is chamomile?
Chamomile is a herbaceous plant that can reach 60 cm in height. It was originally distributed in the Balkans, North Africa, and West Asia, but is currently cultivated in many countries around the world such as Spain and Argentina.
Sand it is one of the oldest known medicinal herbs, And it is believed that interest in it was born due to its intense aroma. This led to the discovery of the various properties that made it so famous.
Chamomile is currently one of the most consumed plants in the form of an infusion. There are people who speak of “chamomile tea”, but this is a slightly incorrect expression. If we want to refer to the hot water preparation of a particular plant that is not tea (black tea, green tea, etc.), we must speak of infusion.
Benefits and therapeutic properties of chamomile infusion
As mentioned, chamomile is known as a medicinal plant with countless health benefits and therapeutic properties.
Below we highlight the ones that are most relevant.
1. Helps in good digestion
The infusion of chamomile allows a great help to our body at the digestive level in case of obvious need. In situations where we feel that we haven’t digested a meal well and are sick, letting the properties of chamomile help us is always a good idea.
Its ability to relax our body helps the digestive tract, encouraging the movements that the stomach and intestines need to perform in a coordinated fashion to promote good digestion. Thus, it relieves abdominal pain and indigestion.
2. Calms and reduces anxiety
As we argued in the previous point, another reason chamomile is better known is for its powerful calming properties.
This is how chamomile tea can help us calm our spirits in situations where we are a little upset. The time it is used the most is when we fall asleep because it helps us fall asleep.
3. Reduces stress
Chamomile calms the digestive tract but also the nervous system, which so many people often get over-excited and do not know how to relax.
In this way, chamomile infusion can be an ally in very stressful situations, as it allows us to calm down to better cope with the situations that we have to face. Chamomile also helps reduce stress levels through its sedative effects.
4. Helps control diabetes
Chamomile can also be used to help control certain metabolic diseases, such as diabetes.
Daily consumption of this herb in the form of an infusion may help control the glycemic indexIn other words, the amount of sugar in the blood. This improves the symptoms of diabetes.
5. Strengthens the immune system
We have already seen that chamomile contributes to the proper functioning of intestinal transit.
Its good action on the organs of the digestive tract is very relevant for the proper functioning of the organism, and this is largely due to its action on the immune system which it has from here.
Chamomile is able to reduce infections of the digestive tract and benefit the intestinal flora. This, in turn, helps decrease the abdominal swelling that we sometimes experience.
In this way, the properties of chamomile protect and strengthen the immune system, prevent infectious diseases and alleviate inflammatory conditions.
6. Helps treat skin wounds and impurities
Besides helping the body’s overall immunity, chamomile infusion helps protect cells from external damage. This prevents the skin from being infected or damaged by inflammatory processes.
On the other hand, chamomile is made up of phenolic compounds and tannins. These help slow cell aging and promote the production of collagen, which is very important for the healing of the skin.
7. Relieves menstrual cramps
Its good calming effects on the digestive tract, as well as its anti-inflammatory and analgesic effect, make this herb also help to control the pain caused by the onset of menstruation.
Period cramps are sometimes very painful, and chamomile can help make them more bearable. To reduce premenstrual and menstrual symptoms, you can take chamomile tea from the third week of the menstrual cycle.
How to prepare a chamomile infusion?
The preparation of a chamomile infusion is very simple and can be done in two ways.. It can be prepared with the dried flowers of the plant or with ready-made bags, which are sold in herbalists or in all kinds of supermarkets.
If you want to opt for the flower preparation, all you need to do is boil a glass of water and place about two teaspoons of chamomile flowers in it. Then cover and let stand 10 minutes. Then a colander can be used to remove the flowers and leave us only the infusion liquid.
On the other hand, it may be interesting to add other plants with medicinal properties in our infusion. Mint or fennel are two herbs that are traditionally prepared with chamomile to enhance its benefits and also to obtain other supplements.
- We recommend: “The 12 best infusions to relax”
- Craker, LE and Simon, JE (1986). Herbs, spices and medicinal plants. Recent advances in botany, horticulture and pharmacology. Food press.
- Simonetti, G. (1990). Stanley Schuler, ed., Simon & Schuster’s Guide to Herbs and Spices, Simon & Schuster, Inc.