Dance: 5 psychological benefits of dancing

According to evolutionists, dance has established itself among the human species playing a key role in the evolution of social relations, For their ability to create emotional bonds between individuals, regardless of their language skills.

It makes dancing a Universal language existing in all cultures. In 2009, the Hungarian István Winkler showed that people are born with a rhythmic-musical sense, which makes the desire to move to the rhythm of music an innate human capacity.

Benefits of dancing

It has been known for many years that physical activity and the practice of sport provide many physical benefits, for example by helping to improve the functioning of the respiratory, circulatory and skeletal systems. But when we dance, we get the benefits of aerobic physical activity, and we also benefit psychologically and emotionally..

1. Dancing helps us connect with ourselves

Dance awakens emotions and fantasies through movement, which facilitates the expression of sensations, emotions, feelings and moods in a natural and uninhibited way. This way we can connect with ourselves and with the emotions we repress, such as anger and rage, or anxiety and distressThis dance can be channeled in a healthy way, which helps in daily emotional control.

In addition, dance is a form of creative expression that helps to connect with oneself, enhancing and encouraging the spontaneity and creativity that we carry within.

2. It helps us connect with others

As we mentioned in the first few lines, dancing is a social activityl, which in fact offers many opportunities for relationship with other people. Attending dance classes can improve interpersonal relationships, as it is a meeting point for making friends and improving the development of social skills.

Another example of dance as an agent of socialization can be seen as young people reach adolescence (and the process of secondary socialization begins), a vital time in which it is very common for boys and girls to begin to discos. In this type of place, the effect of dancing acts as a disinhibitor and a social stimulant, and again, dancing and meeting new people go hand in hand.

3. Improves mood

Dancing is a pleasant and relaxing distraction that almost everyone enjoys, so if we watch a person dance we will surely find a smile on their face. Assuming a distraction, it helps the mind to decentralize from problems and worries which flood it during the day, which allows us to stop thinking more easily in a negative light, and thus to reduce states of tension and stress, to obtain feelings of well-being.

It also helps to channel the adrenaline and induce joy, increasing vitality, motivation and enthusiasm for life, which makes people more positive.

By improving the mood of people who practice it, several researchers wanted to study its effects on mood disorders, one of the most conclusive research is a study conducted in Korea in 2005 and published in the journal International Journal of Neuroscience where dance movement therapy (DMT) in teens with mild depression helped regulate stress by lowering dopamine levels and improving mood by increasing serotonin levels.

4. Improves self-esteem and self-confidence

As we discussed in the second point of this list, dancing helps to build relationships with other people, and it is shown that maintaining good emotional bonds and socializing with people helps to increase self-esteem and positive attitudes towards oneself and others.. Attending dance lessons is a great way to overcome shyness by helping people overcome their fear of “ridicule” because, for example, falling while dancing is a typical mistake that all dancers have had. Sometimes and is not seen by them as a reason to be ashamed.

Another way that it also helps improve self-confidence is that each time mastery of a new dance step is achieved, the person experiences an increase in confidence in considering that fact. Like a success, and each achievement she achieves is positively reinforced. -concept, transferring self-confidence to other aspects of life.

5. Dancing increases intelligence and prevents brain aging

A few days ago we worked on Psychology and the mind a curious list of tips to increase intelligence. Ballroom dancing, like most structured dances, requires memorizing the steps and working in pairs, so the person has to focus and maintain their attention, all together this presents mental challenges which are essential to maintain momentum. mental agility and brain health.

One of the goals of human intelligence is decision making, while dancing you have to make quick decisions continuously and in many cases there is no need to resort to a pre-established fixed action pattern like this occurs when we perform other physical activities. Such as running, biking or swimming. Thus, while dancing, the brain must continually “reinvent itself” and use brain plasticity, which makes neurons very active.

the psychologist Peter Lovatt, A former professional dancer, has proven that dancing helps us make decisions. His studies conclude that improvising while dancing helps us cope better with problems for which there are multiple solutions. different (divergent thinking), while highly structured dance is a type of dance that relies on very precise and very structured movements, thinking is exercised in problems in which a unique answer or solution must be found (convergent thinking ).

Another of the most relevant studies that associate dance with an increase in intelligence, is the leadership of Mr. Joe Verghese (2003), who attribute this dance effect to the fact that when we learn to dance and take new steps, the neuronal synapse.

Benefits in brain structure

His team of scientists from Albert Einstein School of Medicine, New York, Reveal in their study that aerobic dance exercise can reverse the loss of volume in the hippocampus, a key brain structure for memory, which over the years shrinks and causes memory problems, and can escalate into dementia. . With this, they showed that the physical and mental effort required by dancing can increase memory by reducing the risk of dementia and decreasing its effects, indicating that dancing protects the brain in the long run.

To arrive at these conclusions, among other things, they compared dancing to other mental activities such as reading, solving crosswords and hobbies, etc. and with other physical activities such as playing sports, cycling or walking. According to their results, while crosswords decrease by one 47% the risk of dementia, dancing frequently reduces it to a 76%. We can therefore conclude that dancing is one of the best cures for aging in the brain.

In the tradition of Joe Verghese, researchers at the Canadian University McGill in 2005, They studied the effects of dancing tango in people with Parkinson’s disease and concluded that dancing stimulates the central nervous system and brain activity much more than other sportsAs the emotional connection to a social activity is much more important. But perhaps more interesting is what the patients themselves report, some of them expressing that when the music blows their body shaking fades to follow their own tango and also helps them improve coordination and balance.

In short: don’t forget to dance

After this talk about the beneficial effects of dance on the human psyche, it must be admitted that dance has therapeutic effects on most people, and I would like to end this writing with a sentence that sums it up very well:

“Dance is medicine through rhythm, space, energy, form and time, which covers the body with substances that cure physical and psychological illnesses.”

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