Gym at the office: what are the psychological and healthy benefits?

Physical activity not only helps bring more blood and oxygen to the brain, Which is crucial for its optimal functioning.

But in addition, research shows that sport is associated with a higher number of NK cells; lymphocytes which are part of the immune system and defend the body not only against the invasion of viruses and bacteria, but also attack and prevent the proliferation of cancer cells in the face of the appearance of a tumor.

Additionally, there is growing evidence that running remarkably helps with depression.

The advantages of having a gym in the office

Sustained aerobic exercise for more than 15 to 20 minutes a day blocks the onset of negative thoughts and allows us to increase our ability to enjoy the little things.

The opposite is a condition known as anhedonia, sufferers have a pathological difficulty in experiencing pleasure. This symptom, along with hopelessness and sadness, are the most common signs of depression.

At this point, it is necessary to dismantle an old myth that is prevalent among people who say that we only use 10% of our brain potential. This is wrong, we are using 100%. What is true is that we don’t use it all at once.

Most of the work that an average administrative worker does in the office involves organizing, planning, negotiating with others, solving problems, and making decisions. To do this, we use the prefrontal areas of the brain, located above the eyes and behind the forehead. These areas are the most energy-consuming areas of the whole brain, so when we are working hard, it’s normal to be exhausted at the end of the day, and I’m not talking about physical fatigue, but mental overwhelm: The feeling of having a “burnt” head.

Paying attention to cognitive-demanding tasks for a long time consumes most of our fuel or energy resources.

Activate our neurons

It is important to note that while we are using the prefrontal cortex, neurons in the rest of the brain remain comparatively inactive. Remember what we said before: we never use the whole brain at the same time.

On the other hand, when we do physical activity, we have to move large groups of muscles, which involves recruiting thousands of neurons from the premotor and motor areas of the brain, and inhibiting the prefrontal areas, which could define – as a real dynamic of mental economy.

There is research that shows that taking a break from the work schedule to do physical activity, such as walking on the treadmill, helps the thinking part of the brain to revitalize itself.

It’s a similar phenomenon to what happens during sleep, where the brain restarts and does fine tuning so that we can continue with our lives the next day. Of course, not all businesses have or can incorporate a gym into their facilities, but luckily that isn’t necessary either. Achieve by introducing a period of aerobic exercise around the middle of the day such as walking at a brisk pace for 30 minutes.

By keeping the brain busy moving the muscles, it allows the prefrontal areas to recover; “recharge the batteries”This then translates into greater mental efficiency for the rest of the day.

Benefits also for productivity

There are still people in the organizational world who see this as a real waste of time, but it’s just the opposite: the benefit is estimated to translate to around 30% more uptime and quality per working day.

There are also experiments which have shown that aerobic activity carried out several hours after mental activity markedly improves memory and overall cognitive function, up to 48 hours after the end of exercise.

Aerobic activity not only helps us improve mood and balance moodBut it also seems to have the potential to improve cognitive function: it literally makes us smarter. All the important reasons to seriously consider taking a tablespoon of cardiovascular exercise in the morning, during office hours.

It serves as a prophylaxis and allows us to better cope with problems and complications that arise during the day.

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