How to feel good psychologically? 10 tips

Usually, most people spend most of their life trying to improve many areas of our life. We want to feel better physically, improve our careers or progress in our relationships and our social circles.

But how often do we stop to think about how we really feel emotionally? In psychological well-being, we find the strength to realize ourselves and to improve ourselves in other aspects of our life. So throughout this article we will offer you a series of tips to feel good psychologically.

    What is psychological well-being?

    The concept of psychological well-being, as well as that of happiness, are very difficult concepts to define or to determine in a concise way. However, we can say that in both cases they are abstract concepts which are characterized by being subjective states linked to a feeling of well-being and general satisfaction.

    Of course, the reasons or causes that generate this satisfaction are different in each person and adhere to the individual beliefs that each individual has in relation to what he himself understands by psychological well-being or happiness.

    However, although, as we have mentioned, each person is distinguished by different conceptions of what it is like to feel good psychologically, there are a number of commonalities without which this psychological well-being is very much. more difficult to reach. These dimensions were developed by psychologist Carol Ryff of the University of Pennsylvania and include the following aspects:

    • Self-acceptance.
    • Positive relationships.
    • Have a purpose in life.
    • personal growth.
    • Autonomy.
    • Control of the environment.

    As we can see, all of these aspects are likely to be worked on and improved, so psychological well-being is within our reach. It should be noted that obviously this will not always be easy because external events or agents disturbing this well-being may appear and that we cannot control.

    However, even if we have no control over these agents, we can determine and decide how to treat them and what degree of consideration to give, this is what will make the difference in maintaining our well-being, psychological or no.

    10 tips for achieving psychological well-being

    As we mentioned at the beginning of the article, we are solely responsible for managing our happiness and mental well-being, which makes us active agents capable of improving our psychological state.

    Below we will look at a number of tips or recommendations that we can practice for. improve our psychological and emotional health. This does not mean that in order to achieve this we have to realize each of these indications, since this psychological well-being is a totally subjective concept, we can choose those with which we feel most comfortable or identify ourselves more.

    1. Learn to control our thoughts and emotions

    We could say that this first point is a universal recommendation. valid for all types of people regardless of their character or personality.

    Usually our thoughts tend to be accompanied by emotions that turn them into positive or negative experiences. If we learn to control and manage our thoughts and emotions effectively, we will gain the skills necessary to improve our psychological well-being, thus the first step and the foundation that facilitates the rest of our psychological work.

    To do this, we can resort to traditional meditation exercises, as well as the practice of mindfulness exercises, which have been shown to be effective in controlling our thoughts and emotional well-being.

      2. Take a moment to feel grateful

      habitually, we tend to maintain an over-fixation on negative issues and situations that we experience throughout the day. Therefore, it can be especially helpful to spend a few minutes a day reflecting on things that have happened to us throughout the day that we can give thanks for.

      While it may be difficult at first, with practice it will cost us less and less to identify the little everyday details for which we can be grateful and satisfied. This habit will give us a series of daily feelings of well-being that can be maintained throughout the week.

      3. Put our lives in order

      The excess stress we experience on a daily basis it is one of the great enemies of psychological well-being, because it gradually decreases our sense of well-being and tends to increase if we do not do anything about it.

      To solve this, it will be very useful for us to carry out an efficient organization of our tasks throughout the day. This will help us to lessen the effect of the unexpected and to feel a sense of control over our lives.

      4. Sleep well

      Sleep routines directly affect our mood bad sleep habits will have a negative impact on our psychological well-being.

      Therefore, it is essential to try to maintain sleep patterns in which we get the minimum recommended hours of sleep, always with all lights turned off and trying to reduce anything that interferes with our sleep, such as outside noise or noise. cell phone sound. .

        5. Improve nutrition and exercise

        As the expression mens sana in corpore sa describes it, taking care of our body and finding a balance will help us achieve and maintain our psychological well-being. Contrary to popular belief, the original meaning of the expression relates to the need for a healthy mind and body to achieve well-being.

        To do this, it is essential to maintain a balanced diet that provides us with all kinds of nutrients, as well as to exercise regularly, which will already help us to keep our bodies in shape. facilitate emotional balance.

        6. Have a conversation with other people

        Humans are social animals, so staying close to others often has a positive impact on our mood. Taking a moment out of our day to strike up a conversation with someone you know and thus increase our social relations will give us a very pleasant feeling of well-being and satisfaction.

        7. Break the monotony

        While a certain degree of routine and monotony gives us a sense of security and control over our life which can be beneficial, its excess is usually not so pleasant and feelings such as boredom, frustration, or distress. sadness can appear.

        To compensate for this, we can plan or establish small changes in our daily routine that can be stimulatingIn addition to keeping an open mind to the possibility of trying or experiencing new things that bring a little liveliness and dynamism to our lives.

        8. Do something for another person

        In psychology, it is well known the positive effect that helping others on our mood and on our psychological well-being. Doing something for someone also increases our level of happiness and satisfaction. it brings a sense of utility and competence, Reduces stress levels and how that doesn’t bring something good to society and the other person’s mood.

        9. Carry out artistic activities

        You don’t have to be an artistic prodigy to experience the positive effects of artistic activities on our mood. Art, which manifests itself in any way, increases our dopamine levels and stimulates certain areas of our frontal cortex that they cause positive and pleasant sensations.

        10. Be in contact with nature

        Finally, there are many studies that have linked living or being close to nature or green spaces with better levels of mental health and emotional well-being.

        The connection with nature generates a positive impact on our mood. Plus, just being in the sun helps us increase vitamin D levels, which is directly linked to a decrease in negative emotions such as sadness.

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