Mental hygiene is a concept used to refer to the set of habits and strategies through which our mind is in harmony with the environment in which we live and the people with whom we relate.
So we no longer have mental hygiene when our brain is “healthy”, but when what we do and say corresponds to the life we want to live in a given context. This phenomenon is linked to high self-esteem, good self-esteem, and a way of seeing life that moves away from emotional stagnation and limiting beliefs.
Mental hygiene and the importance of context
We often think of psychological well-being as something that depends entirely on the individual. That is, something that arises spontaneously from within (or by force of will) and which completely covers the life experience of the person in any possible situation.
The idea of mental hygiene, however, is based on a more complete conception of psychological well-being and quality of life, as it rests on the assumption that human beings are bio-psycho-social.
This means that just as we are able to change the environment in which we live, the interaction of our body with the environment also transforms us. So, mental well-being is not one-sided, but has two: what we choose to do and what the context in which we live sends us back.
In short, mental hygiene it consists of an emotional and cognitive balance between our expectations and what is happening to us here and now. Hence, it is very applicable when talking about quality of life in a holistic way.
The keys to the application of mental hygiene
Below are a number of general advice to be able to have a mental hygiene and take advantage of its advantages. Either way, you need to keep in mind that every person is a world, and you need to think about what might be the best way to apply them to your life.
1.question your expectations
Sometimes much of the emotional pain our lives cause us comes from the existence of unreasonable expectations. That is why it is good to ask dand where do these expectations come from: Are they the result of advertising and marketing? Are we comparing ourselves to people we barely know who can easily come up with their best version?
2. Get rid of the impossible
Another key to applying mental hygiene is to think about goals they are, by definition, inaccessible. This will allow us, on the one hand, to get rid of these goals more easily and, on the other hand, to focus our attention on stimulating and realistic goals that we let pass and that could help us get started on the path. personal development.
3. Take care of your relationships
Stop thinking about your relationships and whether or not they’re symmetrical. Do you spend a lot of time spending time and effort staying close to people who are not a match for you? Do you miss the opportunity to strengthen emotional bonds with people for whom you are very important? Friendship and affection are not a commodity, but it’s worth cultivating for the common good.
4. Think about your basic needs
It is difficult to feel good psychologically if basic needs are not met. That is why to apply mental hygiene you must be guaranteed good food, a house and enough hours of sleep.
This last factor, which is often overlooked, is essential for our bodies to repair themselves (including our brain, which is responsible for our mental life) and, when it comes to dieting, it is important to be clear that eating a lot is not the same as eating; having all the materials our bodies need to function properly.
5. Practice resilience
Resilience is the ability to cope with crisis situations that can jeopardize our happiness, such as the death of a friend or dismissal. To practice it is to learn to move away from the pessimistic reading of reality that he can reach us with the hand of these situations and see our present and our future with more perspective. It will be a powerful strategy that will feed our mental hygiene.
6. Set specific goals
There is nothing that activates both our being and a series of goals that are meaningful to us. Setting well-defined goals will allow us to stay active while exercising our resourcefulness and management of emotions so that, working in a coordinated manner, they get us where we want to be.
Also, the fact mark the limit of a few days it helps fight procrastination (or “I’ll do it tomorrow” syndrome).
7. Practice mindfulness
The management of breaks and moments of relaxation is essential to apply mental hygiene; we can’t always do the same thing or do the same rampant activities. Rest from work and responsibilities this will allow us to free our mind and break away from the looping thoughts.
This can be achieved through meditation or mindfulness. And, if we do this in very calm, natural environments that don’t contain references to our obligations, so much the better.