Music therapy and its health benefits

Music affects the brain and also the bodyAs it activates certain areas of the brain related to mood and mood.

What is music therapy?

the Music therapy is a therapy that uses music to improve the health and well-being of the patient. Stimulating the mind is essential because it is the operational center where all the sensations and emotions that we humans perceive and express are processed, understood and brought together.

Music is a sensory experience that can activate all areas of the brain simultaneously. Hence, it is useful in therapy because it triggers the functioning of the brain in the emotional, cognitive and physical senses. With the emergence of new research on music therapy, it has proven useful in rehabilitation, education and wellness improvement programs.

This type of therapy is effective in treating certain disorders or improving the patient’s quality of life and works in two ways: active (Play instruments, sing, play music) i receptive (Use music to induce states of relaxation). Other techniques and art forms are also used simultaneously in music, such as drama, dance or painting.

How does music therapy work?

The music therapist works on different aspects of the person, such as:

  • sensory aspects: Work on the ability to respond to sensory stimuli received.

  • motor aspects: Coordination, balance and mobility of patients.

  • cognitive aspects: Memory, learning, imagination or attention.

  • Socio-emotional aspects: Works on intelligence and emotional control, as well as on emotional expression or self-knowledge of one’s emotions.

Music therapy utilities

As music is an accessible and attractive stimulus, it has a great influence on patients and they receive therapy in a pleasant way. Music therapy professionals they select and apply music in a way that provides psychological and physical benefits.

This type of therapy works great for solving psychological problems, rehabilitating drug addicts, reducing pain in terminal illnesses, improving self-esteem, or treating learning difficulties.

7 reasons to use music therapy

  • Music is a basic function of our brain. Already at an early age, mothers often calm their children with “lullabies” (lullabies). This shows that the brains of young children already tolerate music and its benefits very well.

  • Music entertains our body. Our bodies are naturally entertained with music and it is easy to perform rhythmic movements. When we listen to music, it enters our brain for processing, but it also has an effect on our motor system. This is why music therapists use this tool to help people who have suffered a stroke to regain their mobility.

  • We have physiological reactions when we listen to music. Each time your breathing quickens, your heart rate increases and you feel music playing along your spine. Music therapy can help stimulate a person who is in a coma or can help a conscious person relax.

  • Babies and children respond to music. Every parent knows that from an early age it is natural for children and babies to respond to musical stimuli. From an early age, they dance and enjoy musical sounds. On the other hand, children learn easily through art and music, which makes it a great educational tool.

  • Music penetrates the emotions. Since music stimulates the amygdala, it can make you sad, happy, energetic, motivated, etc. The way in which music accesses emotions is very useful for music therapists.

  • Music helps improve learning. Many kindergarten teachers use methods such as learning the alphabet or learning colors through songs. Music is effective in memorizing and evoking past memories.

  • Music therapy is a non-invasive and motivating therapy. We all love music, and this is one of the most important reasons music therapy works.

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