Mental and physical health has a lot to do with the actions we take every day., With the habits we have and the guidelines we follow. In other words, our lifestyles determine to a greater extent our well-being and our happiness. Lifestyles that make us happier Eating well, exercising, relaxing, having time for leisure, etc. …
The main goal of regular exercise and healthy eating should always be the physical and mental well-being of the person. Sometimes wellness means losing those extra pounds, because being overweight and obesity are two conditions that are very damaging to our health. In this article, we provide you with some tips that can help you …
Did you think you had seen it all in therapy? Well, here’s an increasingly popular one: the cat therapy, A tool used to intervene in the welfare of people relying on the help of cats. Cat therapy, an anti-stress treatment with your feline Cat therapy is one traditional treatment against symptoms of stress, anxiety and …
The new school year is coming, we are starting a new job, we have decided to start a healthier life by going to the gym … All of these situations are very common for most people, and like one of the greats Greek philosophers called Heraclitus said it effectively: “Everything flows; Everything changes; Nothing remains.” …
Unfortunately, we don’t live forever. So we need to enjoy our lives as long as possible. If there are individuals who have a positive attitude and live each day as a new adventure, others live but appear to be dead alive. Related Articles: “50 questions to get to know a person better” “60 questions to …
A few days ago I had a very interesting conversation with a colleague and a great friend, about life and how to deal with it properly. His experience, like mine, in conversation with patients and also with acquaintances and friends, boils down to this in general. life is seen as a little complicated and happiness …
The World Health Organization (WHO) has defined stress as a “epidemic of the 21st century”. Although stress is a natural response of our body in specific cases, today this state of mental fatigue, which can cause both mental and physical disorders, is present in many of our lives. At MiAyuno.es we organize quick breaks to …
The concept of sabbatical may not be very popular with those who confuse life and work, but the truth is, it is just one more resource that can help us gain health and grow in the workforce. Unfortunately, sometimes the sabbatical year is confused with a simple inactivity and the inability to plan a viable …
Chocolate, apple pie, candies of all flavors, muffins, muffins and frapuchinos are just a few of the many foods we like to eat for their sweet taste. Humans are biologically programmed to consume foods with a high glycemic index, Which give a lot of energy and allow you to maintain vital functions. However, sometimes we …
If in the current context anxiety seems to be a problem turned into an epidemic, the truth is that this state of psychological and physiological activation is not in itself bad. Evolution has made it appear in our lives as a mechanism for dealing with situations in which we need to act proactively, stepping out …
A few decades ago, one of the psychoanalysts who still took spirituality seriously, Carl Gustav Jung, said this sentence: “Know all the theories. Master all the techniques. But when you touch a human soul, it’s just another human soul.” Since Jung’s death, the concept of soul has been rejected by most psychologists and psychoanalysts as …
Every year new mobile apps arrive. It’s a booming market where there is a lot of competition, so companies are putting more and more effort, resources, and time into developing apps that can really make a difference. Apps can now be found for all tastes and needs. From music apps to others focused on health, …
Joining a gym, starting a diet, quitting smoking, sleeping for hours … We have started making these promises almost every year, but everyday life leaves us little time to find the means to consolidate these goals. In this context, the mobile telephony market has offered its users all kinds of applications aimed at simplifying all …
New technologies can help us in many aspects of our life. They make our daily purchases easier when ordering online, when choosing what to eat one day when we are with friends, and they can even become the key to improving our lives. With the advent of smartphones too options have grown to have apps …
Apps for smartphones and other devices have changed the lives of millions of people in a relatively short period of time. There are currently applications with which we can improve in all areas of our daily life and achieve all the goals we set for ourselves. The truth is that these are more and more …
We all aim to feel good; however, not all adopt healthy habits that have a positive impact on their mental and physical health. Playing sports, eating well, meditating, etc., are actions that allow us to connect with ourselves and feel comfortable with who we are. Applications to feel good Sometimes it can be difficult to …
New research from the Association for Neuropsychoanalysis suggests that caresses play an important role in how the brain develops the mental image of the body. This study supports the idea that interoceptive signals such as emotional contact are important for understanding the body and help create a cohesive sense of self. Decreased perception of these …
The vast majority of the population knows that tobacco is bad for their healthLink to problems as serious (among many others) as a much higher probability of lung cancer, reduced life expectancy and serious respiratory problems (such as chronic obstructive pulmonary disease) and cardiovascular disease. Even though smoking today is still socially welcome, a large …
Eating well is a key aspect of maintaining a healthy lifestyle. However, in a world where processed foods take up almost everything, and our eating habits are conditioned by food industry marketing campaigns, the question is not just what to eat, but also when not to. And even if we don’t realize it, we often …
Sleeping, besides being a great pleasure for most, is a basic physiological need. Sleep has a positive impact on our health, causing the body to initiate a series of biochemical processes that cause us to perform physically and mentally when we stand up. On the other hand, not having good sleep hygiene is synonymous with …
Sleeping without clothes is one of the best alternatives when the temperature allows it, as it is a comfortable way to fall asleep and also brings benefits. Whether it’s for comfort or because you enjoy nudity, sleeping naked can improve your health and make you enjoy more intimate relationships. Benefits of sleep no But, What …
Scientists have been trying to decipher them for decades keys to be happy. Traveling often, surrounding yourself with positive people, listening to music or exercising are some of the conclusions that can be drawn from the scientific studies carried out so far. If you want to be happy, the list below applies to your life. …
For most people, the thought of taking a shower evokes a pleasant feeling. This iconic and pleasant image will immediately disappear if we add the detail that the shower in question is with cold water. However, many people intentionally shower with cold water in the morning, which cleans them and sets them up for the …
Does Fasting 5-21 Days In A Controlled Environment Really Provide Mental Benefits? This is the goal of companies like MiAyuno, who support people on sick leave and who value all the mental benefits that fasting can bring. But … What mental benefits does fasting under professional supervision bring? We will see in the following lines. …
Walking or strolling is one of the exercises that, besides being pleasant, can make you feel better. Many believe that if the exercise is not of high intensity, it is not possible to benefit from physical activity. But walking or walking is free, easy and safe when it comes to injury. Walking is an aerobic …
According to evolutionists, dance has established itself among the human species playing a key role in the evolution of social relations, For their ability to create emotional bonds between individuals, regardless of their language skills. It makes dancing a Universal language existing in all cultures. In 2009, the Hungarian István Winkler showed that people are …
Adaptation to modern life throughout history has caused humans to lose the habit of being polyphasic regarding sleep. In fact, there seems to be some evidence that, like the rest of the animal kingdom, primitive man also alternated cycles of sleep and wakefulness throughout the day. Numerous studies seem to indicate that taking a nap …
Insomnia problems are a reason for frequent consultation during psychological and medical consultations. However, in some cases, some of these issues can be tackled with what is called white noise. Use this resource in the room where you are going to sleep, it promotes the possibility of staying in a state of relaxation. White noise: …
