7 reasons why you should avoid spending all day sitting

7 reasons why you should avoid spending all day sitting

Do the times when you have to stand for a long time become endless? When this happens, the body has mechanisms to alert us that certain muscles are overloaded and that we need to change positions. This usually does not happen to older people precisely because these cases are usually one-off, but things get complicated …

Chamomile: 7 properties and benefits of this plant

Chamomile: 7 properties and benefits of this plant

We dedicate this article to chamomile. Its use has a very ancient origin, especially in the form of an infusion, which has become one of the most consumed in the world thanks mainly to its calming and digestive properties. In this way, we will see exactly what chamomile is, what are its main properties and …

The 11 best sports apps (training, diet, running …)

The 11 best sports apps (training, diet, running ...)

We all know the benefits of exercise: controlling body weight, reducing the risk of all kinds of illnesses, and even a huge improvement in our mood. But even so, more than half of the world’s population does not exercise the minimum necessary physical activity. Sedentary lifestyle is a real global pandemic, responsible each year for …

The 10 best personal development apps

The 10 best personal development apps

We all want to get the best version of ourselves, but it’s not always easy. Sometimes issues overwhelm us, we feel stagnant and demotivated, unwilling to learn or cultivate, we are sad… The best way to escape these negative thoughts is to strive to grow personally and to face it all with more optimism. Because …

The 10 Best Women Empowerment Apps

The 10 Best Women Empowerment Apps

In today’s world, there are more and more opportunities for women to work in industries traditionally occupied by men, such as technology and mobile applications. There are more and more apps created by and for women, Which allow you to improve your daily life or to denounce these unfair behaviors which move away from what …

Top 10 product (and food) analysis apps

Top 10 product (and food) analysis apps

As always, the market meets our needs. And the growing awareness of the importance of healthy eating has led mobile apps to incorporate services that let people know how healthy (or unhealthy) the foods we buy in supermarkets are. The accessibility that smartphones allow has made it possible for many companies to see the potential …

The 10 best apps to control your period

The 10 best apps to control your period

Some women may have certain problems when it comes to controlling their period, either because it is particularly irregular, due to excessive pain, or for some other reason. On top of that, when it comes to getting pregnant, many women also need technological tools to keep up with the process to be successful and that …

The 12 best nutrition apps

The 12 best nutrition apps

We all know that eating well is very important for our health.. And it is that bad eating habits are a direct cause of all kinds of illnesses, both physical and mental: cardiovascular disease, obesity, strokes, depression and even cancer. The problem is, the constant stress we live in due to work and today’s society …

The 15 best apps for traveling

The 15 best apps for traveling

Discover new cultures, cities, landscapes, people, ways of life, monuments, celebrations … and not only see them, but also feel them and participate in them. Live new experiences, some of them can even change our lives. All this allows us to travel, which is very attractive for a large majority of the population. But traveling …

The 11 best apps to get in shape

The 11 best apps to get in shape

The hectic pace of life today makes it difficult for some people to maintain the physical activity that they would like at all times to stay in shape. Fortunately, we can find one today a wide variety of mobile apps that work like personal trainers and that they get the best out of each of …

The 10 best health apps

The 10 best health apps

Smartphones have revolutionized our lives. Since their expansion in recent years, they have completely revolutionized the way we relate to the world and transmit and receive information. But they have not only succeeded in eliminating the borders of the world. Smartphones are proving to have the potential to improve our lives in ways that until …

The 10 best apps for a romantic adventure

The 10 best apps for a romantic adventure

Over the past 30 years, our relationships with others have changed dramatically. Much of this is due to the advancement of new technologies. Even when it comes to dating, this change has led to many other options for meeting people, and those who want to live an adventure can multiply their chances by 10. Applications …

The 8 best books to improve your well-being

The 8 best books to improve your well-being

One of the advantages of literature is that almost any idea can be incorporated into pages; whatever the thematic area, reading benefits us by offering us an unparalleled means of learning. This is why there are books that help us improve well-being, books that allow us to go beyond theory and make changes in our …

The 5 best toothpastes (scientific study)

The 5 best toothpastes (scientific study)

Many people wonder what is the best toothpaste for maintaining good oral health.. There are several brands and products in the market for this purpose, so sometimes it can be a bit difficult to choose correctly from so many offers. In addition, it is not easy to find the right toothpaste among so many possible …

Feldenkrais method: becoming aware of your own body

Feldenkrais method: becoming aware of your own body

Modern life tends to lead us to very sedentary habits. If you look like most people in the West, even though you think you meet the demands of everyday life on many battlefields (work, family, community, etc.), the truth is that in practice, your body tends to get used to the same movements and postures. …

The Casa Kondo method: control your life and your mind

The Casa Kondo method: control your life and your mind

The Japanese Casa Kondo ordering method has become a global phenomenon through his interesting book The Magic of Order. The young expert explains: “We think that when we store something, we put things that we don’t need in a cupboard or a drawer or a shelf, but that’s an illusion. In the long run, the …

Meditation as a remedy for fanaticism

Meditation as a remedy for fanaticism

From time to time we had breakfast with the discovery, thanks to scientists from five continents, of new applications of Mindfulness and meditation for the improvement of human capacities. Self-awareness, flow and meditation The boom in meditation has let us know without a doubt that regular practice of these techniques helps us to concentrate, to …

15 activities to fill you with energy and optimism

15 activities to fill you with energy and optimism

We live in a society where we are constantly moving up and down, running like headless chickens from side to side. And it is this in our daily life with the large amount of tasks and obligations that we have to fulfill as soon as we have a little free time. And usually this time …