the personal development and the self-reflectionThese are two of the keys to your emotional well-being.
The importance of self-reflection
The practice of self-reflection is a very important aspect of a person’s development. Intuitively, many will agree that the experience is one of the best ways to grow taller.
Learning from mistakes is something that has happened to all of us, but the experience can have different consequences for each person – not everyone will perceive facts the same way. Without a process of actively reflecting on what we are living in or questioning the meaning of these experiences, learning often will not happen. In other words, what takes us from simple experience to learning is the self-reflection.
Self-reflection will allow us to learn more deeply by seeing situations from different angles and by prompting difficult questions that will cause us to question our own beliefs about the world. If the thinking is correct, it will help us to be more realistic and to follow our path in personal development.
Reflection and emotions: walking towards well-being
We have already discussed the relationship between well-being and emotions in our article “What is emotional intelligence?”.
For example, the development of self control refers to an improvement in impulse management, the emotional self-regulation, the Planning, Self-awareness and social adaptation, Which are absolutely essential to human well-being and which are in harmony with meaningful learning for and for life. To acquire good self-control, it requires a good level of inner reflection, it seems obvious, the link between self-reflection and well-being.
word well-beingIn other words, being well refers to “being where I want to be” and involves achieving balance and harmony in our daily life; in the relationship with ourselves and in the interaction with others. Well-being is therefore not a constant, but a dynamic component, which is built up throughout life and can evolve at any time.
however, well-being can become a relatively stable addition if we establish a good relationship with our inner selves. By realizing this, we will be able to cope with the different experiences that are presented to us throughout our day to day life. It’s personal development.
Personal development and self-reflection: curiosity and pain
To build the internal support that will allow us to face the situations and problems of our daily life, we will have to make difficult decisions, take a position or a certain point of view and decide on the best choice. If we want well-being to be a more or less stable trait, from time to time we will have to ask ourselves the following question: “Is this where I want to be?”.
This question will allow us know if we really are where we want to be (Our work, our partner, our city, etc.). If the answer is yes, we will be in a state of flux and everything will seem to go in harmony. If the answer is no, then we will be in the place of the discomfort. The way to find well-being is to reflect on oneself: to move towards personal development.
The path of personal development is therefore neither more nor less than the path of well-being, to where I want to be, but that does not mean that we are constantly reflecting. We have already discussed the importance of living in the present in the article “Mindfulness: 8 Benefits of Mindfulness”.
However, mindfulness requires reflection and knowledge of our emotional state, in order to later accept us as we are. Moreover, the present tense will also tell us whether we are comfortable or not, as there are two paths that will lead us to self-reflection: curiosity and pain.
The problems of avoiding thinking
Constantly living far from the present, in the past, in the future, or in the disproportionate demands of self that we face, does not obey full self-knowledge, but an unbalanced and unobjective image of ourselves, which generates low self-esteem, feelings of inadequacy, social withdrawal, low assertiveness, constant stress and anxiety, psychosomatic problems and poor emotional well-being.
While thinking about personal development might seem easy at first glance, there are a lot of people who turn to coaching professionals to be able to unblock themselves. The coach, as a facilitator of personal development, brings the client to think through Socratic questions, allowing them to continue to grow as a person. The coach helps connect with desires and emotionsAnd although thinking may seem like an intellectual act, it is an emotional act: disaffection plays a central role in growth as an individual.
In fact, it’s common to avoid self-reflection. When it is curiosity that makes us think and avoid it, it appears rigidity. If we consider that there are other ways of doing things, but are afraid of the possibility, we will probably never step out of the comfort zone. Conversely, if it is the pain that makes us think, but we have not attacked this disinterest, it will surely appear sadness. In the long run, the sadness will turn melancholy and we will continue to think that the past has always been better.
The 5 reasons to think
We live in a society that has undergone profound changes over the past decades. Globalization has given us all a different way of thinking and capitalism has influenced our lives to the point of being objects rather than subjects. It is not easy to look inward when culture prompts us to constantly look outward, to compare ourselves, to be more efficient, more consumers, etc. In the midst of so much information (or intoxication), we cling to old certainties to feel secure, unable to describe reality as it is.
like that, we deny our emotions and we live in a thoughtless psycho-emotional state. Our value seems to have value only in the approval of others. In order not to be outdone, you need to have branded clothes, a beautiful girl, a successful job, a good place, a good car, etc … build a path of suffering, far from a real sense of personal development , emotional well-being and return to our own desires.
Fortunately, we have the capacity to think to detach from certainties, to connect with oneself and to reflect on oneself. In the personal dimension, our arguments and actions are always guided by our emotions, so it is important to understand and accept them. We don’t know what will happen in the next present, but whatever happens it will be different if it happens in the emotion of expectation, control, superficiality, hypocrisy, or if it comes from the emotion of self-respect, acceptance, gratitude, trust, tenderness.
In short: the 5 fundamental points of self-reflection
In summary, here are the five reasons for self-reflection that will guide you on the path to personal development:
- It helps you learn from your mistakes
- It helps you get good ideas
- It helps you connect with others
It makes you happier
- It helps you see your perspective on things