Satisfaction with own body is closely linked to happiness, study finds

In the modern way of life, the image is of fundamental importance, And this seems to apply to the way we judge ourselves as well. This is why the way we value our appearance is very relevant. The physicist plays a role in finding jobs and relating to others, but also in something much more important: our self-image and our self-esteem.

In this regard, a team of researchers from Chapman University recently published a study in which psychological factors related to satisfaction with own appearance are explored and the body weight of a total of 12,000 Americans. One of the main conclusions of this study is that the way in which one values ​​one’s appearance has a very close relationship with satisfaction with one’s life trajectory, which can also be simply called happiness.

However, there are some nuances in these results.

Even men are not saved

We tend to associate worry about female appearances, but this study breaks with that idea. Among women, self-satisfaction was the third most powerful predictor of self-satisfaction, Below is the economic situation and the satisfaction of the couple. Among men, only one element was more related to satisfaction with life than to the way in which one values ​​one’s physique: satisfaction with the economic situation.

These results show that, at least in American society or, by extension, in Western cultures, male self-image is far from unimportant.

Very demanding with the weight

This study also reveals that among respondents there is a relatively low percentage of people who are satisfied with their own weight. Only 24% of men and 20% of women feel very satisfied and extremely satisfied.. If we add to this proportion of people questioned those who feel “a little satisfied” with what they weigh, the whole only reaches half of the people questioned. Additionally, satisfaction with body weight and satisfaction with physical appearance have been shown to be extremely related.

These results don’t say much about Americans’ actual weight or state of health, but rather takes care of how they assess their body weight. And what has been found reinforces the idea that great importance is placed on the (fictitious) need to adapt to certain canons of beauty in which the body fat index must be minimal and, in the case of women, many areas of the body. should be as small as possible. As a result, many people think they are far from ideal weight.

You might want to read this article: “Does the physique matter when it comes to tying? 3 Thoughts on Beauty”

Weight is the order of the day

Weight is important in the general level of well-being of people, beyond what is traditionally understood by health. For example, the results of this study show that people who are more dissatisfied with their own weight show a clear tendency to show low self-esteem and dissatisfaction with sex life.

In addition, people who were more dissatisfied with their weight tended to show a style of relating to others more ruled by anxiety and fear of rejection, obtaining relatively high scores for neuroticism. This can lead to a vicious cycle in which the fear of losing contact with others generates greater concern for the same aspect, leading to greater worry and anxiety for social relationships, etc.

In contrast, people who were more satisfied with their physique tended to score higher on extraversion and openness to the experience, in addition to developing a type of bond with others in which fear didn’t. was not playing a relevant role.

Beyond the image

It doesn’t matter if we think personal image matters more or less, this study shows that the starting point is what it is, and a lot of people feel a kind of dissatisfaction related not so much to what they weigh. really that to the way they are. see each other physically.

For this part of society, the question of image and aesthetics cannot be neglected, because this facet of their identity is closely linked to the fears and insecurities that affect them in their daily lives..

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