Conflicts, worries, and day-to-day responsibilities can generate certain levels of stress and anxiety which can manifest in very different and curious ways. One of them is through the nerves of the stomach.
It has traditionally been said that our stomach is our second brain due to the large number of neurons attached to our digestive system, so it makes sense to think that an overload of worries and negative emotions will eventually manifest as this type of abdominal pain. . .
What are the nerves in the stomach?
Daily anxieties and worries can translate into physical symptoms. One of these symptoms is the nerves in the stomach. States of anxiety or experiences with a very high emotional load can cause discomfort in the area commonly known as the “stomach mouth”.
This pain can become stinging and very bothersome, causing general discomfort that is difficult to get rid of. Because they are a real nuisance, it is very important to know what thoughts and situations cause them, as well as to learn how to deal with them in cases where they continually appear.
What is the cause?
As mentioned above, states of anxiety and high stress are the main reason that causes these nerves to appear in the stomach. These states of emotional alterations are factors caused by worries, Worries and nerves that have their origin in our cognition. In other words, in our thoughts and in the way we deal with situations or problems.
Cognitive symptoms of anxiety often manifest as intrusive thoughts and ideas, constant worry, and feelings of anxiety. Over time, these thoughts can seriously interfere with our mood as they become the only center of attention in our mind.
In addition, these thoughts not only act on our mind or our mood, but, if we do not resolve them, they can be physically affected by a process called somatization.
Somatization is the unconscious ability to transform psychological symptoms or disorders into organic and functional symptoms. That is, in the physical symptoms. Through this process, we can observe how our mind and ours are closely united and that severe discomfort or impairment of one will manifest itself irreparably in the other.
In the particular case of the nerves in the stomach, when these states of anxiety and stress become emotions, they usually cause the physical symptoms of this disorder: stomach aches and pains.
In what situations do they appear?
There is no specific situation or experience that brings out this discomfort, but rather there are various circumstances that can cause nerves in the stomach.
1. In response to a specific stimulus
Throughout our life we will have to face different concrete situations in which nerves and stress can wreak havoc on us. The times of exams, job interviews or the time before delivery of medical results, are situations in which the appearance of nerves in the stomach is considered a perfectly normal thing.
In these situations, our body is activated in response to a stimulus that worries us. However, this pain caused by the nerves in the stomach it will disappear as soon as the dreaded situation ends or disappears.
2. Chronic anxiety and stress states
The most disturbing and disabling nerves in the stomach are those caused by states of chronic anxiety and stress.
When negative emotions set in permanently and nerves appear in the stomach, stomach discomfort does not go away, so it is vitally important to take measures that improve our psychological state of health and thus, also eliminate the associated physical discomfort.
7 tips to relieve this discomfort
Fortunately, even in the most debilitating cases of stomach nerves, there are actions a person can take to relieve it or even eliminate it altogether.
Below are several suggestions for calming or eliminating stomach nerves.
1. Try to control anxiety
It has been pointed out many times that the first and foremost cause of nerves in the stomach are states of anxiety and stress, caused by constant worries in relation to any subject.
Therefore, one of the first steps you should take is to try to detect what thoughts and concerns are generating these negative states and then try to change or remedy them.
Since, in cases where anxiety has become chronic, it can be very difficult to do this mental work on your own; it is highly recommended consult a mental health specialist to help us with this task.
2. Avoid daily stress
While it may seem easier said than done, planning the day well can help us prioritize what’s important and give us some free time to relax and get away from it all. This way we will spend the days much more relaxed, with a calmer life and the daily demands would exhaust us to a lesser extent.
3. Breathing and relaxation exercises
Since our goal is to lead a much calmer and calmer pace of life, learning to breathe properly and to relax can be of great help.
Performing abdominal breaths, using the muscles in the stomach area, will help us get better oxygen and feel relaxed during the day.
Likewise, sometimes when anxiety or stress begins to overwhelm us, do relaxation exercises in calm environments and through slow, deep breaths it will also be very effective in lowering our body’s activation levels.
4. Control what we eat
High calorie foods, excess carbohydrates, and stimulating foods and drinks can only make our stomach discomfort and pain even worse.
Therefore, both the times when the nerves affect our stomach and throughout our life it is vital to maintain a varied and balanced dietWhat helps us to carry out light digestions no longer forces our gastrointestinal system.
5. Do a relaxing physical exercise
There are many exercise disciplines such as yoga or pilates which, in addition to having countless physical benefits, will help us stay in a calm and relaxed state of mind.
Through these exercises, we will be able to relieve physical and mental stress and help us improve in many areas of our life. By performing a few simple exercises, we will quickly notice how this tension decreases. and the nerves in the stomach clear up and even disappear.
6. Enjoyable activities
If ours is not physical exercise, we can spend a lot of time each day doing activities that we love, relax, and enjoy. Painting, crafts, or reading can help us disconnect.
In the same way, outdoor activities can also be very beneficial when it comes to reducing stress levels.
7. Relaxing drinks and infusions
In the event that the pain associated with the nerves in the stomach has already appeared, there are a multitude of natural remedies in the form of herbal teas and infusions that can help us reduce the intensity of these discomforts. Some of these infusions are:
- Passion flower.
- Lime and mint.
- St. John’s Wort or St. John’s Wort.
- Valerian infusion.