The 10 keys to happiness, according to science

Scientists have been trying to decipher them for decades keys to be happy. Traveling often, surrounding yourself with positive people, listening to music or exercising are some of the conclusions that can be drawn from the scientific studies carried out so far. If you want to be happy, the list below applies to your life.

What the science says: 10 keys to being happy

The science is very clear: there are activities, behaviors, attitudes and actions that can make us happier. What are we waiting for to start putting these keys into practice in our daily lives?

1. Travel often

Traveling always brings us new experiences and unforgettable moments, however According to scientists, traveling also makes us happier. A study by Dr. Jeroen Nalwun, professor at the University of Breda (The Netherlands), “People who travel frequently are happier.” According to the study, vacation planning causes greater happiness due to the effect of anticipating the good times that lie ahead.

On the contrary, it is important to note that the study subjects did not show any significant differences when they returned from vacation. This seems to indicate that one of the keys to happiness is planning the trip, not the trip itself.

2. Send thank you messages

Gratitude is a powerful emotion that gives us psychological benefits. Being grateful when sending an email, text, or letter to someone who has helped you in some way is positive. Plus, being thankful is quick and easy, and one study found that practicing gratitude can increase happiness by 25%.

On the other hand, another study found that just three letters over a three-week period was enough to reliably increase the happiness and life satisfaction of the subjects participating in the research.

3. Live in the present

We have already discussed in our article “What is mindfulness? The 7 answers to your questions” the importance of living in the present. People who spend the day ruminating waste 47% of their time, according to a study by Sciencemag. Constantly living in the future creates expectations that can make a person who is not in the present moment more unhappy.

Outraged, fantasizing or worrying about things that haven’t even happened yet, is unnecessary suffering. But living in the present doesn’t mean you don’t have to have goals, you have to be realistic and go step by step to achieve them. In fact, a University of Wisconsin study found that working for a goal suppresses negative emotions. as well as activate positive feelings.

You might be interested in: “25 Short, Positive Sentences To Better Focus On Daily Life”

4. Spend more time with friends and family

Spending time with family and friends is one of the keys to happiness that should always be kept in mind.. In fact, not spending enough time with friends and family is one of the biggest regrets most people express before they die. Therefore, spending time with those we appreciate and appreciate positively affects our mood.

Research, which brings together the book The Longevity Project, concludes that relationships with others are essential to living a long and happy life.

5. Listen to music

Number four on the list of keys to being happy is listening to music. In our article “3 Curious Effects of Music on Your Behavior”, we discussed some of the consequences listening to music has on our mind and behavior. In addition, the world of science has studied how music will influence our mood. study carried out by Saarikallio and Erkkila in 2008, concludes that listening to good music positively affects our mood and mood.

Another study by Lonsdale and North (2010) indicates that listening to music gives us multiple psychological benefits, including: the management and control of negative emotional states.

6. Live in happiness and stop looking

One of the keys to being happy that is important to keep in mind is: stop looking for happiness. There are several experts who warn that the obsessive pursuit of happiness produces the opposite effect, that is, unhappiness.

The constant pursuit of happiness can lead to anxiety and distress, according to a Yale University study. This obsession with being happy seems to produce little tolerance for frustration anyway if the results are not achieved. at once. Happiness is moments, and moments of “non-happiness” should not be seen as failures.

More Help: “20 Life Quotes That Will Help You Be Happy”

7. Practical exercises

One of the keys to happiness that we have already discussed in previous articles is exercise. Continuous exercise will make you feel better, increase your energy level, and reduce your stress level. Outraged, exercise will help you release brain chemicals such as endorphins, which will make you perceive reality in a positive way. You can read more about this in our article “The 10 Psychological Benefits of Exercise”.

On the other hand, you don’t have to run a marathon to enjoy physical activity. For example, practicing yoga will also provide you with psychological benefits and help improve your mood.

8. Surround yourself with positive people

According to BMJ Group research, a person’s happiness largely depends on the happiness of the people with whom you are in constant contact. In other words, happiness can be contagious. Being with people who exude a positive and enthusiastic attitude on all four sides has a positive effect on your well-being.

9. Live near work

What it takes to get to work shouldn’t take more than 20 minutes. According to a study by Yeo Valley, the happiest subjects of his research were those who did not take more than 20 minutes to arrive at his workplace. This study indicates that spending more than 20 minutes to go to work has a negative effect on people’s physical and psychological well-being.

10. Take to the streets

Numerous studies show that going out on the streets, especially on sunny days, is positive for our body and mind. The sun is a fantastic natural antidepressant, stimulates endocrine functions and increases the production of serotonin, a mood-related neurotransmitter.

A study from the London School of Economics and Politics found that spending time outdoors increases joy and good humor. A successful study found that spending 20 minutes on the street in good weather not only promotes good mood, but can also improve memory.

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