Being in good mental and physical health is essential for being happy and feeling good. Our habits influence how we feel, so we can take steps to help us improve our well-being.
Thanks to new technologies, there are many Instagram accounts that give us advice and knowledge that will help us to be better both emotionally and in relation to our physical condition.
The best Instagram accounts for healthy living
In our article “The 10 types of social networks and their characteristics”, we have already talked about the different types of RRSS and their influence on our lives. One of the most popular is Instagram, which allows you to share stories with visual content.
Some of these accounts are intended to improve the health and well-being of your subscribers.. In the following lines we show you the best in this regard.
1. Psychology and the mind
Psychology is closely related to the emotional well-being and mental health of people. According to Alexa ranking, Psychology and Mind is the most visited health website, with over 9 million monthly visits. On her Instagram account, you will find tips that will help you improve your quality of life and emotional health, which are keys to being happy and living a full life.
If you want to learn more about behavioral science, the founders of this platform are the authors of one of the best psychology books, as you can see by clicking on this link.
2. Fitness Sascha
Exercise brings many benefits, not only to our body but also to our mind, as we explain in our article “The 10 Psychological Benefits of Exercise”.
Sascha Barboza, has a more successful Instagram account with 2.5 million subscribers. His popularity is such that he has published two books: Les Recettes de @saschafitness and Les Secrets de @saschafitness. Sacha is a personal trainer with studies in sports nutrition, so she combines both nutritional advice with exercise and sports training. With Sacha, you will learn to eat healthy and to train with guarantees. It offers hundreds of easy-to-prepare recipes.
3. Tell me a lot
Marta Simonet, thanks to her blog Mésame molt, was considered the best female food blogger. On your Instagram account, you can find thousands of quick ideas and simple and healthy food options to delight your palate while benefiting your body’s health. With this blog, you will be able to have breakfast, lunch, dinner and even a snack between hours in a healthy way. Essential.
4. Sprouted cuisine
As in the previous account, Sprouted Kitchen is a great choice if you want to eat healthy. Created by Sara Forte, it has more than 170,000 subscribers. Rich salads, energetic, healthy and delicious breakfasts and light dinners … all of this and more you can find in Sprouted Kitchen. Healthy eating has never been easier.
5. Royal psychology
Almost 90,000 people follow the Royal Psychology account, Which aims to inform and entertain at the same time on the science of behavior. It is not associated with any blog, so it is not possible to read the article from this account. However, he shares many inspiring photographs and messages.
6. Rodrigo del Carrer
The author of this story is a renowned chef who has a Michelin star in his restaurant. His concern for new technologies and green and healthy cuisine led him to immerse himself in the world of Instagram. It currently has 12,000 subscribers.
In his “stories”, he tells of his travels through China, South America and France, where it is possible to find good vegetarian recipes.
7. Amanda Bisk
A whole woman’s earthquake. Amanda Bisk is a dancer, yoga teacher and loves to share her experiences and knowledge about a healthy lifestyle and the world of exercise. Their goal is for you to be able to enjoy their “Insta” account while improving your health.
This account is interesting for vegans and vegetarians. Now even if you are not, you can also enjoy the delicious and healthy recipes that are displayed. A very worked Instagram, which you will surely like. It has 25,000 followers.
Equinox is a gym that has an Instagram account with 164,000 subscribersThis will help you stay motivated when exercising. It offers tips, exercises and motivating dates to reach the goals you have set for yourself. However, this is an English account.
10. Sisy Garza
Many people open an Instagram account to influence others One of these characters is Sisy Garsa, A Mexican, Pilates and functional training instructor. She bases her experiences on her daily life, where she boasts of being married and having three children, which she adores and in which she participates in her routines. Not only does it provide advice on exercise, but also recipes for healthier eating.
She is a mother of three, a wife, and bases her daily life experiences and exercise routines (in which even her children sometimes participate). It contains recipes and lots of tips.
11. 1 minute recipes
Food is an important part of our physical well-being as well as our psychological well-being, as you can see in our articles “Psychology and Nutrition: the Importance of Emotional Eating” and “Food Psychology: Definition and applications ”. In terms of physical exercise, it improves athletic performance and promotes recovery. That is why it’s good to be well fed and eat well, and Instagram accounts like 1 Minute Recipes make it easy for you.